lucydoinglife on LTK

wellness, health, fitness, fashion & balance i’m so happy that you’re here!!! 🫶🏼 live lively @lucydoinglife on IG!

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YOU’RE NOT THE MAIN CHARACTER

…in everyone else’s story!!! Just your own! 🫶🏼😎

It’s freeing to realize that you’re not the star of everyone else’s life. When you stop worrying about others’ expectations or perceptions and focus on your own journey, confidence follows naturally!

❤️‍🔥 Own your journey!

This mindset shift applies to everyday moments too! No one is paying attention when you apply sunscreen at the pool, adjust your sports bra at the gym, or struggle with a stall room door…

😂😂 We all deal with these little moments. Embarrassment and insecurity are inflicted feelings— free yourself! It’s liberating to remind yourself: it’s not that deep!

It’s our own thoughts, beliefs, and self-perceptions that can amplify or diminish insecurity. With practice, we can work on shifting those thoughts and building a more confident, self-assured mindset.

🕺🏽 Live lively. 🫶🏼🫶🏼

Now read that again

You’re incredibly strong, give yourself the credit 😎

🫶🏼🫶🏼🫶🏼

#LTKActive #LTKFindsUnder100 #LTKFitness

#LTKMostLoved #LTKFitness #LTKActive

💌🤍🫶🏼 Commit to consistency → confidence

✨First clip is from January ‘22 and second is current

What changed?

Not so much physically but MENTALLY 🤌

Well. I was an era girl through and through.

I’d go in waves of being consistent. Whether it was with making a smoothie every day or having my greens. I’d do it for a month then it’d fizzle.

I’d tell myself I’d walk a mile every day and didn’t do it for more than a month.

For me a large factor was my mindset change from “What can I do to get by” to “what extra ounce of energy do I deserve to give.”

🫶🏼 This transferred to every aspect of my life!

I felt good about how so was moving.

I felt good about myself. Confidence followed 💌💌

This is me giving you permission to be selfish! Do something for you girl 💞💞

😊 It wasn’t until I stopped chasing quick results and started focusing on a lifestyle that worked for me that I saw real transformation.

🤍

#gymmotivation #lifestyle #livelively

My week 🎀🫶🏼💪🏼

Staying active while I navigate post grad life!

😙 Here are my top 4 tips!

😊 Get those steps in! Whether it’s a quick jog after a lift, a stroll around the block at lunch, parking a bit farther from the store, or opting to walk instead of drive—just move your body!

💪🏼 Don’t fear the weights! Psst… lifting helps your body burn calories even after you’re done. Isn’t that amazing? I could go on and on about lifting—just start, you got this!

❤️‍🔥 Avoid overdoing cardio! This is huge. Pushing yourself too hard with cardio activities you don’t actually enjoy can backfire by triggering stress hormones. We’ve got enough of those already!

(Also! HIIT = high-intensity interval training!)

🎀 Show up for yourself, girl! You get out what you put in. Do good things for yourself—you deserve to feel great! Plus, it’ll boost your mood and make your sleep extra sweet.

Living lively & prioritizing moment

>>>

⚡️ more energy, better results, and a happier YOU!

Fit details 💌 LTK in bio!
Hat code 💌 @vital_apparel in bio!

What are you most interested in hearing more abt?! 🤌🤌😙😙

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#LTKFindsUnder50 #LTKActive #LTKFitness

Saturday fit 😚

#LTKFindsUnder100 #LTKActive #LTKFindsUnder50

BEST jean find ever

#LTKFindsUnder50

Saturday’s fit!

💌🔗

Comment SHOP to receive a DM with the link to shop this post on my LTK!

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