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fit lifestyle, fits & balance i’m so happy that you’re here!!! 🫶🏼 live lively @lucydoinglife on IG!

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LET’S WORK!!!! 💫💫✨

Up to you, circuit style or one exercise at a time!

The game plan ❤️‍🔥❤️‍🔥👇🏼

1) 3x10 Upright Row — focus on posture, shoulders back
2) 3x10 RDL & Row — hinge at hip, straight back
3) 3x10 Overhead Tricep Extensions — hinge, engage mid back & triceps
4) 3x10 Alternating Hammer Curls — minimal elbow movement, hinge!
5) 3x10 Alternating Cross Body Curls — athletic stance
6) 3x10 Hammer Curls

PLEASE drop any questions ESP regarding form in the comments!!!! 😚😚😚😚 We’re all here to support and learn!

WANNA LEVEL UP??? 😌💪🏼

Maybe try: adding two extra reps on that last set, increasing your weight with each set, incorporating super sets (no rest between 2 sets of movement), or use this as a post run workout!

⭐️ My favorite is going for as many reps as possible in the third set & ending with AMRAP push ups!

Comment FIT for the link to the outfit && LIFT for the link to the dumbbells I use! 🤌💛💛

🫶🏼🫶🏼 Live lively
#livelively #dumbbellonlyworkout #athomeworkout #athomestrength #liftingform

Give yourself grace today & every day

💚😎

🫶🏼🫶🏼 live lively

Claim one to live by today 👇🏼

Build a lifestyle ☺️☺️

No quick fixes but small changes that will take you far!

Past content is from 2023 ➡️➡️ not at all anything wrong with my appearance! But my confidence was at rock bottom! I was nottt fueling my body properly. Not enough fuel in the tank and definitely not treating my body as a gift.

🫶🏼🫶🏼 Live lively

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What are you most interested in hearing more about??!

CONFIDENCE 👇🏼👇🏼👇🏼

5 years into my “fitness journey” — aka life without scheduled sports practices — and here are my 3 biggest takeaways:

☝🏼 Fuel your body with goodness! Nourish it like someone you love.

✌🏼 Weights are your friend. A strong foundation is key! Train for strength, move for joy, and the rest will follow.

🤟🏼 Discipline > motivation. Keep showing up, even when it’s hard. Your body is your home—treat it with care, respect and pride.

🫶🏼🫶🏼 Live lively. Always!!!

The wait is over — @hermindsetwear is officially LIVE‼️

❤️‍🔥🫶🏼✨

This isn’t just apparel. It’s a whole mindset.

Here to inspire, empower, and motivate women to show up as their best selves — every single day!

Use code: HMW10 at checkout for $$ off your first order!

🫶🏼🫶🏼

#womensupportingwomen #hermidsetwear #supportingsmallbusinesses

Be kind to you today!

😊😊 all things in your control!!!

Live lively 🫶🏼

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