building muscles & mental resilience - every movement not only strengthens your body but also empowers and benefits your brain 🫶🏼🫶🏼 worth the quick read! Exercise and the Brain: The Mental Health Benefits of Exercise - Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — Written by Daniel Preiato, RD, CSCS and Ryan Collins