Here are my top 3 muscle-building tips!!! ❤️‍🔥❤️‍🔥❤️‍🔥 Let’s keep it simple! 🤟🏼 LIFT WEIGHTS – FOCUS ON COMPOUND LIFTS, CIRCUIT TRAINING, AND WEIGHTED ABS… JUST GET IT DONE! Compound lifts like squats, deadlifts, and bench presses target multiple muscle groups and are key to building mass. Circuit training keeps your heart rate up while hitting different muscles in one session. Don’t skip weighted ab exercises either—core strength is essential for overall muscle growth. 🤌 MAKE SURE YOU’RE CONSUMING YOUR BODY WEIGHT IN GRAMS OF PROTEIN EVERY DAY Protein is the building block of muscle. Aim for an amount equal to your body weight in grams to support recovery and muscle growth. Whether it’s lean meats, eggs, or plant-based sources, make sure you’re consistently hitting your protein goals each day. ❤️‍🔥 PRIORITIZE THE MIND-MUSCLE CONNECTION IN EVERY EXERCISE When you train, it’s not just about moving weight. Focus on feeling the muscle working throughout each movement. This connection enhances the effectiveness of each rep, ensuring you’re targeting the right areas and stimulating muscle growth more efficiently. 🫶🏼🫶🏼 Live lively