The Oura Ring 4 has completely changed the way I think about my health data. I wear it every single day, sleep with it on, & check the app first thing every morning. My readiness score, sleep quality, HRV, resting heart rate, even my daytime stress levels are all right there in one place, which makes it so much easier to understand how my body is actually doing versus how I think it is doing. The data nerd in me is genuinely hooked. Seeing metrics like deep sleep, REM cycles, & recovery index broken down so clearly has made me way more intentional about my sleep schedule & evening routine. The ring itself is sleek & low profile, so it does not feel like you are wearing a tracker at all. If you have been on the fence about this one, I think it is worth it. Linked in my LTK! oura ring-oura ring 4-smart ring-fitness tracker ring-health tracker-sleep tracker-wearable tech-wellness ring-readiness score-HRV monitor-sleep quality tracker-recovery tracker-fitness tech-wellness tech-biometric ring-sleep optimization-health data-activity tracker-wellness gift-tech jewelry-minimalist wellness-daily wellness routine-morning routine wellness-health monitoring-smart jewelry-wellness gadget-wearable health tech-sleep health-stress tracker-heart rate monitor ring​​​​​​​​​​​​​​​​ LTKmomlife LTKActive LTKfitnessgoals