I see a lot of “one-hour meal prep” online that includes multiple meals, washed produce, snacks, and even dessert — all done in sixty minutes. For me, that version doesn’t match real life. When I say one hour, I mean one hour of focused, active prep — not every meal solved, just enough to make the week smoother. I shared an example of what my realistic one-hour prep looks like (and a few practical tips I actually use) in this week’s Substack post: https://substack.com/@janinegravino/note/p-184026938?r=549v0q&utm_medium=ios&utm_source=notes-share-action