Strength training is non-negotiable for me — but staying consistent in midlife means paying attention to comfort and recovery. These are the small, practical things I use that help me keep lifting, walking, and moving without unnecessary discomfort. Toe cushions and separators help keep from getting or relieving toe irritation Socks - linked the socks I use for walking - keep my feet from slipping in shoes Favorite walking sneakers - I love both - the gel kayano are super cushiony and the on cloudrunner 2 has plenty of room in toe box and my absolute favorite Foam roller for recovery Massage tool I use for sore and tight muscles No slip adjustable headband and scrunchies for working out comfortably Water bottle to stay hydrated - holds plenty of liquid ltkmomlife ltkpetite LTKActive LTKfitnessgoals LTKOver40