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Gia is a gut health girly 💅🏼 She stretches, she snacks, she sparkles ✨

Gia’s gut is glowing thanks to her daily probiotic chew PetLab Co. 💙🐾

Formulated by vets and powered by premium probiotics 🍃 this is how we support smooth digestion and happy zoomies 🐾

Probiotics support large breed gut health ✨🍃
🥓 Reduce gas buildup
🥓 Improve digestion
🥓 Support nutrient absorption
🥓 Promote overall gut balance

#LTKSeasonal #LTKPets #LTKHome

Gia is a gut health girly 💅🏼 She stretches, she snacks, she sparkles ✨ Gia’s gut is glowing thanks to her daily probiotic chew PetLab Co. 💙🐾 Formulated by vets and powered by premium probiotics 🍃 this is how we support smooth digestion and happy zoomies 🐾 Probiotics support large breed gut health ✨🍃 🥓 Reduce gas buildup 🥓 Improve digestion 🥓 Support nutrient absorption 🥓 Promote overall gut balance LTKSeasonal LTKPets LTKHome

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PetLab Co. Probiotics for Dogs, Support Gut Health, Occasional Diarrhea, Digestive Health & Seasonal Allergies - Pork Flavor - 30 Soft Chews - Packaging May Vary | Amazon (US)

Pet Adobe Portable Elevated Pet Bed With Nonslip Feet for Indoor and Outdoor Use - 30"x 24"x 7", Gray | Target

House of Hur’s blusher is high pigment, lightweight feel & a finish that looks like skin. It blends in seconds and wears beautifully all day. Consider this your flush upgrade.

liquid blush blush hack olive skin tone make up beauty essentials

#LTKgrwm #LTKMidsize #LTKBeauty

As a Reformer Pilates instructor who also lifts + runs, I'm picky about leggings 🤎 Vitality’s Cloud II passes every test for me.

TLDR about the pants…
Super buttery soft. Softest pair I’ve touched in a long time
Stretchy, not too stretchy
TTS or you could size down for a tighter fit
Moisture wicking, they don’t feel wet when I sweat
Cute V back to emphasize curves
& most importantly, they don’t slide down.

I’ve been on the hunt for a high quality, buttery soft pair to teach in & these are now my go to.

5' 2"
150#
Curvy, athletic
Size large, could do medium for more compression

#LTKActive #LTKHoliday #LTKfitnessgoals

If your hair gets oily fast or you’re constantly on the go, this non-aerosol dry shampoo powder is about to become your new best friend. I’ve been using the Hair Dance Dry Shampoo Powder on my dark hair & it instantly absorbs oil, adds volume & refreshes my roots without leaving that white, chalky residue traditional dry shampoos leave behind. It’s a clean, natural formula made in the USA. I love that it’s a safer, more eco-friendly alternative to aerosol dry shampoos.

Whether I’m heading to teach a Pilates class, rushing to an event, or squeezing in a hair refresh between meetings, this powder is so easy to toss in my gym bag or purse. A few taps at the roots and my hair looks lifted, clean & actually put together, even on my busiest days. If you’re looking for a clean beauty dry shampoo that works on all hair colors (especially dark hair), this one is it.

#LTKGiftGuide #LTKBeauty #LTKmorningroutine

If you’ve been wanting the Makeup by Mario glow… the Enhance & Pop Duo is 27% off right now. The Skin Enhancer is a 3-in-1 bronzing balm that evens and warms the skin, and the Blush Veil adds the prettiest sheer plump color. Creamy, dewy, zero effort required.

I’ve been wanting to learn how to use cream bronzer & blush, so I went all in with the Enhance & Pop Duo. I'm using light medium and barely blushing. I LOVE!!! It's so easy, so smooth, so blendable & pigmented.

#LTKSaleAlert #LTKGiftGuide #LTKBeauty

Facial cupping, but make it smart ✨ Lifted cheekbones, less puffiness, brighter skin... All in under 5 minutes. It's my new "I woke up like this" secret.

Lymphatic drainage. Depuffing routine.

#LTKselfcare #LTKmorningroutine #LTKBeauty

Athleta is having a HUGE sale right now. They’ve become a favorite athleisure and gym wear for me, shocked. This bra is my favorite right now as it’s good compression yet so COMFY. New outfits have pushed me back into the gym lately too 👀 life hack 💪🏼 I tagged my other recent favorites too.

5’ 2” - 155# - athletic build : L in pants, could wear a medium; XL in the A-C bra; L in D-DD bra.

#LTKActive #LTKSaleAlert #LTKMidsize

🥤🍋🧂💦 Mornings aren’t always easy… especially when I’ve got Reformer Pilates classes to teach + an energizer Great Dane bunny that keeps me on my toes 🐾 That’s why I like to start my day with Vibras Hydration + Energy Drink Mix 🍋💧✨ it’s like a little boost for my body & my brain.

Clean electrolytes, adaptogens, smooth caffeine that actually keeps me energized (without the jitters). Whether I’m teaching, walking Gia, or just trying to survive my morning routine, this is a part of my go-to ritual 🥤🍋🧂💦

morning fuel hydration tips electrolytes daily ritual energy boost

#LTKActive #LTKTravel #LTKMidsize

*~* single *~* but my core is engaged 💃🏻 editing my life back into my consistent chapter 🍒

🍸 feeling at home on the reformer in my Athleta leggings & bra 🍒 soft, supportive & made for every stretch and flow. The gentle hug of the Powervita fabric + that high rise waistband = all focus on form, none on distractions. Perfect for Pilates, barre or just moving through your day

& I looked cute while Joey kicked my 🍑 extra on Saturday

#LTKActive #LTKSaleAlert #LTKMidsize

30 minutes, zero pain, max glow 😎🪥✨🦷 Whitening with Auraglow while I do all the things… Snuggles, dishes, and more 🐶🍽️🦷 whitening my teeth has never been easier! I’ve been using the Aura Glow teeth whitening kit and in just 30 minutes a day, it fits perfectly into my routine. The LED accelerator light speeds up results, and the gel is super gentle, no sensitivity at all. From coffee and other stains, this kit helps brighten your smile, safely and effectively. In just seven days, you can see teeth up to 10 shades wider! Perfect for anyone looking for a quick, painless way to glow up their smile! 😁🪥🦷✨

#LTKSaleAlert #LTKBeauty #LTKFindsUnder50

That viral peel but make it level gentle 👀 new drop alert 🚨🧴Beauty of Joseon US Peel & Glow set just launched... Exfoliate, hydrate, brighten, moisturize ✨ four steps to actually smooth skin with a scrub and polish

#LTKActive #LTKFindsUnder50 #LTKBeauty

I tested out the Perfecting Serum from LALAIS last year and I get why they call it magic in a bottle. 💫🧴

This 4-in-1 serum is designed for oily, combination, acne-prone skin. It uses their exclusive Oil Control Complex (OCC3®) to tackle excess shine at the root, while a 10% exfoliating blend and peptides smooth, brighten, even out texture. The best part? It replaces FOUR serums in your routine. 🙌

✨ What I noticed:
– Less shine throughout the day
– Breakouts calming down
– Skin looking smoother + more balanced

And the clinical results back it up:
✔️ 100% saw improvement in at least 2 oily skin concerns
✔️ 91% saw smoother tone + texture
✔️ 88% saw fewer blemishes

If you’ve ever struggled with oily or acne-prone skin like I have, this serum really feels like the shortcut we’ve been waiting for.

#LTKActive #LTKBeauty #LTKSeasonal

No concealer, no tricks. Just hydrated, glowing under eyes that make early mornings easier as a Reformer Pilates Instructor.

#LTKMidsize #LTKBeauty #LTKFindsUnder50

Walking Gia in this Houston heat is no joke 🥵 but my new BLAVOR ENERGY 4-in-1 Bluetooth Waist Fan is a total game changer. Not only does it keep me cool with crazy powerful airflow, it also plays music + charges my phone. My favorite feature is the flashlight for those late night walks. Basically... it's a new part of my heat survival kit 🎶💨🐾 Who knew a fan could do all that?

#LTKTravel #LTKPets #LTKActive

I love the fresh lemon scent and it makes my routine feel like a spa moment every day. 🍋✨🍃 This Eight Saints Skincare Vitamin C serum is lightweight, fast absorbing and packed with the most stable form of vitamin C. It instantly hydrates, brightens and evens out skin tone, without that sticky residue.

#LTKActive #LTKBeauty #LTKMidsize

As a Reformer Pilates Instructor, my workouts are all about control + consistency. These new viral Arrae Tone Creatine Gummies help me recover master and show up stronger (without the bulk or the bloat) 💪🏼🍓✨

#LTKMidsize #LTKBeauty #LTKActive

📝 Shorter grocery lists, yes please. Making my own cleaner in minutes with Force of Nature 🌿✨ It’s safe for Gia’s bowls, tough on messes & saves me money + time. No toxic chemicals, no single-use bottles, just one appliance that makes as many bottles as you need each year. Cleaning just got way easier 💧🧽

#LTKSaleAlert #LTKFamily #LTKHome

Between teaching Pilates blocks = skincare + reset 🧘🏻‍♀️🧴✨ Beauty of Joseon has my combo skin covered with this kit. It's like an all inclusive skincare routine. 💧🍃

This set is designed to balance your skin while tackling those unique combo-skin struggles:
1️⃣ Low pH cleanser to balance & hydrate
2️⃣ Moisturizing toner to control sebum + refine pores
3️⃣ Brightening serum to even skin tone
4️⃣ Barrier-strengthening moisturizer for lasting hydration
5️⃣ Pore mask to regulate excess oil

My skin stays as balanced as my Pilates practice 🧘🏻‍♀️🧴✨

✨ Pt. 10 July Empties ✨ My final video in this series... with Eight Saints Seeking C Vitamin C Face Serum & I cannot get over the scent... seriously, the notes calm me every time I use it 🍊🧘🏻‍♀️

🍊💦 Lightweight, hydrating, perfect for Houston’s dry climate, this serum doesn’t feel sticky but still packs a punch with stable, gentle Vitamin C. Brightens, evens, gives my skin that fresh, healthy glow... definitely a repeat in my routine!

#LTKActive #LTKFindsUnder50 #LTKBeauty

POV: it's 5am and you're too tired to wash your face 🧽😴✨ ,..so you let the Michael Todd Beauty Soniclear do the work for you. Gentle, waterproof, keeps the brush fresher longer 🧽💦🧼 my skin feels cleaner and softer for bed. I can't miss my nighttime routine ✨

#LTKBeauty #LTKTravel #LTKMidsize

I love this lip treatment from Urbanand so much 😭 tbh, I don't have a man, so I'm staying hydrated for myself 💁🏻‍♀️💋💦💄 no chapped lips or dry lips this fall season 🙅🏻‍♀️

#LTKWorkwear #LTKBeauty #LTKActive

✨ Pt. 9 July Empties✨ this Radical Repair Retinol Reinvented Serum fully earned its empty. i’ve tried a lot of retinols that left my skin dry, tight, or just too harsh to keep up with. but Onekind’s Retinol really is… different. it’s like retinol without the “ugh” phase.

what i noticed most:
✨softer fine lines + smoother texture
✨firmer, bouncier skin
✨dark spots fading + brighter tone
✨no dryness, no “retinol burn”

the blend of retinol, bio-retinol + peptides honestly made my skin feel healthier + look more even.

📲 discount code 🛍️ MIXEDWITHOUT
$10 off entire order

#LTKBeauty #LTKSeasonal #LTKActive

✨ July Empties Pt. 7 ✨ my favorite face and body oil 🧴 Luxurious, hydrating, glow-inducing ✨ I’ve been using NOTO Botanics Deep Serum not only on my face and neck but also as a body oil for my chest + arms. The texture is silky + sinks in beautifully… leaves my skin with that instant hydrated glow.

🌿 Always vegan, always clean, and a part of my skincare ritual for head-to-toe hydration.

✨ Hydrates + nourishes
✨ Brightens + tightens
✨ Repairs skin barrier
✨ Vegan + clean ingredients
✨ Instant glow for face + body
✨ Created for all genders

#LTKStyleTip #LTKBeauty #LTKActive

🌸✨🧴 July Empties Pt. 6 + This is how I balance my 🐱 Love Wellness has been in my shower for years. I love that Lo truly cares about women's wellness. This cleanser keeps things fresh without messing with your natural balance🧴✨🌸

🩺 OB/GYN developed. Clinically studied. Gentle enough for daily use.

#LTKTravel #LTKBeauty #LTKActive

The best poop bags for Great Danes and other gentle giants. They're like mini grocery bags. I've been using Earth Rated for years. Giant dogs = giant 💩 = giant chance to get it on my hands 🤢

🐶 easy-tie 💩 bag with handles
🐶 extra long and strong
🐶 100% leak proof to keep hands clean
🐶high quality & durable dog 💩 bags
🐶 made from 65% certified post
🐶 consumer recycled plastic

#LTKPets #LTKTravel #LTKFamily

✨ July Empties Pt. 4 ✨ VetIQ Supplements are our favorite calming treats that actually work on Gia… a large Great Dane. These calming chews help keep Gia relaxed when I’m gone for longer periods of time. She’s been adjusting to me leaving and teaching reformer Pilates blocks 🐶

#LTKPets #LTKFindsUnder50 #LTKTravel

✨ July Empties Pt. 5 ✨ How I cleared up my pilates backne 🧽 these pads were absolutely essential to helping clear my back acne. When I went back to teaching reformer pilates in 2023... my back broke out like I was 16 again 🥲 Between sweating, teaching multiple classes, not always being able to shower right after, my skin was not happy.

I kept seeing the viral medicube toner pads & decided to add them into my routine. The Zero Pore Pad has been my go-to refresh for my face when I need to wipe off sweat + bacteria fast. It keeps my pores clear and my skin feeling smooth without irritation.

But the real MVP for my back acne: Red Succinic Acid Peeling Pad 🙌 packed with salicylic acid + succinic acid to fight acne, calm redness, even help fade post-acne marks. I started using them consistently after class and noticed a huge difference: smoother skin + no more stubborn breakouts hanging around.

If you’re active, teach, or just don’t always get to rinse off right after sweating, these medicube toner pads are worth it. Made in Korea, dermatologist-tested, super gentle even on sensitive skin.

#LTKBeauty #LTKFindsUnder50 #LTKActive

☁️👟 It feels like I'm teaching on clouds... I'm a full time Reformer Pilates Instructor, I know what it feels like to be on your feet and moving all day. Teaching class after class takes a toll on my body (especially my hips, knees, joints) which is why finding the right shoes is everything.

These NORTIV 8 sneakers have honestly been such a great change for me recently. They’re super lightweight and breathable, but what I’ve noticed most… the shock absorbent cushioning. After hours of demoing movements, walking the room, pushing with you, my knees and hips don’t feel as sore or aching. The supportive midsole really makes a difference + the slip resistant sole keeps me steady.

Even though I recommend them to fitness instructors, these are honestly perfect for anyone looking for everyday comfort. Whether you’re teaching, training, running errands, hot girl walk… these sneakers check all the boxes: supportive, breathable, durable, stylish to wear with anything.

#LTKShoeCrush #LTKActive #LTKMidsize

I don't like wearing a lot of makeup while teaching pilates, so this Beauty of Joseon US Daily Tinted Fluid Sunscreen is perfect for me 🍒 lightweight, hydrating, gives just enough tint for that fresh skin look + protects with SPF 40.

💄 Makeup + skincare in one = effortless routine ✨

#LTKBeauty #LTKTravel #LTKActive

Between teaching classes all day and living in this Texas heat, my lips get so dry. This lip balm has officially become my new go-to right now 💋 I love throwing it on before a workout, in between classes, or right before bed as an overnight mask. Waking up with smooth, plump lips feels like magic.

This little tube is packed with plant-based ingredients that actually work... shea butter, avocado, calendula flower, and a peptide cocktail that helps rejuvenate and smooth my lips. It’s lightweight, non-sticky, and gives me just enough shine to feel put together even when I’m running from one class to the next.

Texas heat, dry lips, long days… this is the one thing keeping me together right now...

#LTKSaleAlert #LTKBeauty #LTKSeasonal

This is my new new lip obsession that I added to my night routine ✨💋 My lips get super chapped in peak winter and summer, so this has been so helpful for them in this Texas summer heat Mwah Lip Treatment by Urbanand Store is like dessert for your lips 🥥 caramel coconut vibes, glossy but not sticky, and packed with shea butter + peptides to keep my lips soft, smooth, kissable. Vegan, hydrating, sooo glowy... this is officially part of my bedtime ritual 💋🌙💄

#LTKSeasonal #LTKTravel #LTKBeauty

✨ July Empties Pt. 3 🐾 Gia’s edition ✨ These Full Moon Beef Savory Sticks have become a new fave, human grade, all natural, perfect for gentle giants like her. Because when their lives are shorter, every bite should be the best 💕

#LTKPets #LTKFamily

This is my official apology to Feelz 🌼🌿🍄 I had every intention of saving a gummy for filming my review… but I had a night that I really needed good sleep, so I used my last one, whoops! I love waking up rested without that heavy groggy feeling. This is the kind of sleep my mind & body needs to thrive.

🌙 WHY I KEPT REACHING FOR FEELZ:
🍄 Deep, restorative rest
🍄 Eases stress + helps quiet racing thoughts
🍄 Wake up clear headed, not sluggish
🍄 Gentle serotonin + mood support
🍄 No hemp, CBD, THC, melatonin, just botanicals & mushrooms that work together naturally

WHAT’S INSIDE + WHY IT WORKS FOR ME:
🌼 Kanna: Known for boosting serotonin + calming the mind, Feelz’ extract is 4x more potent than the industry average
🌿 Reishi: An adaptogen that helps your body adapt to stress and supports better sleep quality
🍄 Chaga: The “King of Mushrooms,” packed with antioxidants that help reduce inflammation and support circadian rhythm for more restful nights
🌸 Passion Flower, Guava Leaf & Wild Cherry: Soothing botanicals that ease anxiety, regulate sleep neurotransmitters, and help the body naturally drift into deep rest

HOW TO USE:
🌙 1 Gummy: Rest easy, rise refreshed
🌙 2 Gummies: Sleep soundly, wake up recharged
🌙 3+ Gummies: No tossing and turning

#LTKBeauty #LTKFindsUnder50 #LTKActive

glass skin x acne toner pads 🪄 used a whole jar before sharing my results + opinion. 🧴 Exfoliating Toner Pads for Breakout-Prone Skin with
Niacinamide, AHA, BHA, & Soothing Panthenol

#LTKFindsUnder50 #LTKBeauty #LTKActive

💃🏻 laid off ➝ reset ➝ back to teaching ✨ I would love share more of my day-to-day with you as a Reformer Pilates Instructor. Sharing my go-to daily face as slow aging skincare instead of makeup, I still want to be glowing, awake & refreshed.

this year has been about slowing down, rebuilding & feeling good in my own skin. it feels so good to step into the studio again.

✨ my slow aging lineup ✨
ginseng essence water ✨ like a big glass of water for my skin, keeps me balanced + hydrated
revive serum ✨ my “reset button,” helps calm, protect + bring my skin back to life
revive eye serum ✨ the secret to not looking like i stayed up scrolling on my phone
dynasty cream ✨ my skin’s cozy blanket, locks everything in so i stay glowy all day

#LTKBeauty #LTKActive #LTKWorkwear

Lifting my mood. Lifting my skin. Lifting my whole vibe. 🍸✨ The most forgotten area? ... your under-eyes 👁️

These Retinol Collagen Lifting Pads are like a little pick me up for more than just my face... they firm, smooth, fill everything from under-eyes to smile lines, forehead, even neck wrinkles.

That delicate skin is thin, fragile... the first to reveal tiredness, dryness, fine lines. It's like taking the weight off my skin and my day.

Recommended if you're tired of heavy eye creams, morning puffiness, dull under-eyes, or makeup that creases before lunch.

One pad. Any wrinkle. Instant lift.

#LTKBeauty #LTKFindsUnder50 #LTKTravel