Today on the blog [link in bio] I talk about self-esteem and my journey to breaking through the negative opinions of myself. It’s cozy and comfortable to repeat the same destructive thought patterns, making insecurity our best friend. That friend we always rely on to prevent us from feeling valuable. But it gets us NOWHERE. What is the best way you practice #mindfulness? http://liketk.it/2yPdW #liketkit @liketoknow.it