Hi, it’s been a while...how have ya been? While we are catching up, can we talk about self-care? We are so used to the “do more” mentality. We hustle and work tirelessly to get things done, to stay on top of it all, and be the “best”... but at what cost? In the midst of the constant need to improve, we completely forget to acknowledge that we need to nuture the person responsible for it all. We forget that balance, rest, and healing is necessary to fuel our drive and motivation to be the kick-butt humans we are. . Chances are you’ve felt burnt out, you’ve felt un-inspired, maybe even chronically exhausted... if this is you, you’re not alone. It doesn’t take some divine moment of realization to understand that what’s missing from your life are moments of healing, of peace. We can create these moments intentionally into our everyday lives...and they don’t have to be huge lifestyle changes either! . Things like: • nurturing meaningful relationships • taking a breath... slowing down (smell some roses or candles at target) • committing to a self-care routine • allowing yourself to ask for or receive help • set aside time to be creative • setting and accepting boundaries • making time to play • reflect on what you’ve accomplished • call someone you care about • being outside • getting actual rest . Small moments of recharging are just as meaningful as the milestone achievements in our lives. Honor your body and your mind for all it does for you by letting yourself enjoy these moments of rest and being honest with the places in your life you can take away a little noise and hustle to be still and relax. . What small self-care moments will you include in your day? . On another note...now that it’s “fall” I think it’s appropriate to bring some cozy sweaters into the mix. This jogger, hoodie pairing is 🙌🏼 You can shop the whole look here ➡️ http://liketk.it/2Fvco or on @liketoknow.it (coffee not included... sorry y’all) #liketkit

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The Julie Sneak Wedge - Taupe | ivy & leo
Vivienne 60mm Aviator Sunglasses | Nordstrom
Lace Dream Blush Bralette | ivy & leo
Caught In Camo Joggers | ivy & leo
Cuddle Me Cozy - Cream | ivy & leo