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The Things I’d wear to a Fourth of July cookout… ❤️🤍💙🇺🇸 I seriously cannot believe the Fourth of July weekend is already here! Where has summer gone?! If you’re still looking for a last-minute Fourth of July outfit, patriotic outfit, or something cute to wear to your Independence Day BBQ, fireworks, or cookout, Pink Lily has so many adorable options! From the cutest American flag shorts to the prettiest red dress, I’m obsessed with every one of these looks. 🇺🇸 I still haven’t decided what I’m wearing on the Fourth, but I love having a few festive outfit ideas to choose from! Now help me decide… which outfit is your favorite? ❤️ Let me know in the comments! ⬇️ LTKootd LTKSeasonal LTKPetite

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Noelle Medium Wash Distressed Denim Shorts | Pink Lily

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Red, White and Blue Rally Nina Leather Hoop Earrings | Nickel and Suede

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I’ll never say no to a sunset cruise in Myrtle Beach! There’s just something about watching the sun melt into the ocean while the breeze hits your face that makes you forget about life’s chaos for a little while.

And honestly? I needed that.

With everything that’s been going on lately, this was exactly the reset my heart needed. For a couple of hours, all I had to worry about was whether I wanted another drink and if we were going to see dolphins. 😂

So yes… call it Dirty Myrtle all you want, but she gave me gorgeous sunsets, peaceful ocean views, and memories I’ll be replaying long after vacation is over.

Now excuse me while I spend the next six months trying to convince my husband we need to move somewhere that has sunsets like this every night. 🤣

Who’s team Dirty Myrtle… and who’s still refusing to admit it’s actually kind of fun? 👇🏻😉

#dirtymyrtle #myrtlebeachsunset #myrtlebeachsc #myrtlebeachvacation #sunsetcruise

Had the best day searching for sea shells by the sea shore 😉 🐚

#LTKootd #LTKSwim #LTKTravel

POV: You finally found the perfect coastal dress for your beach vacation. 🌊🤍

I’m obsessed with this new dress from the Sewing Down South x Belk collection! From the flutter sleeves to the flowy fit and gorgeous coastal-inspired print, it’s everything I want in a summer vacation outfit. It’s lightweight, comfortable, and perfect for everything from a beach stroll to dinner by the water.

If you know me, you already know I’m a huge Sewing Down South and Southern Charm fan, so of course I had to support this collaboration. And let’s be honest… Craig Conover has always been my favorite. 😉

If you’re looking for coastal fashion, beach vacation outfits, or the perfect summer dress, definitely check out this collection before it sells out!

Have you shopped the Sewing Down South x Belk collection yet? Which piece is your favorite? 👇

#LTKootd #LTKdayinmylife #LTKSeasonal

Such a cute and easy summer dress! Perfect for vacation or for a date night. It’s cute and lightweight so ideal for those toasty summer nights too 😉

#LTKootd #LTKSeasonal #LTKPetite

The forecast said cloudy with a chance of rain, so I figured, “Why get all set up on the beach if we’re just going to get rained out?” Seemed like a solid plan…

Except “chance of rain” turned into a full-on monsoon. 🌧️💀

There I was… the golf cart passenger princess, completely soaked from every direction while my husband happily kept golfing. 🤣

Turns out I love the cute golf outfits and don’t mind riding along with a good book… but becoming one with the rain? Hard pass. 😩

At least we got a few good laughs before the downpour! Now I’m manifesting sunshine for the rest of vacation because I’d much rather be by the pool than back on the golf course. 😂

Tell me… are you Team Golf ⛳️ or Team Pool? 🏖️👇

#LTKootd #LTKdayinmylife #LTKstorytime

Just exploring our favorite city of Charleston even more! It was the perfect first day of vacation!

#LTKdayinmylife #LTKootd #LTKSeasonal

First day of vacay is off to a great start 🙌🏻

#LTKSwim #LTKootd #LTKSeasonal

Now’s the time to start getting these viral brown clay Jack o lanterns before they sell out again! They are always gone by the time fall actually gets here so these are definitely something you need to get ahead of time if you want! 😉

#LTKSeasonal #LTKHome

Friendly reminder: Just because I put on makeup doesn’t mean my chronic illness symptoms magically disappear.

I may look healthy on the outside, but my body is fighting battles you can’t see every single day. The fatigue, pain, dizziness, brain fog, and countless other symptoms don’t clock out just because I look put together.

One of the hardest parts of living with an invisible illness is when people don’t believe you’re actually sick because “you don’t look sick.”

Social media is a highlight reel. You usually see the moments when I have enough energy to create content—not the days I’m stuck in bed, canceling plans, crying from pain, or simply trying to make it through the day.

So if you know someone living with a chronic illness, chronic pain, autoimmune disease, or another invisible disability, choose kindness. Give grace. Believe them. You never know the battles someone is fighting behind the scenes.

A little compassion goes a long way. 🤍

Thanks for coming to my TED Talk. 😂

#LTKgrwm #LTKootd #LTKdayinmylife

The perfect tank tops for summer, especially with all this summer heat 🥵 But at least they look super cute in the summer sunshine! ☀️

#LTKootd #LTKgrwm #LTKPetite

AD I’m so excited to try the new viral @covesoda flavors from @target 🙌🏻 They have so many good flavors and the best part is, all their sodas are sugar free too! So if you’re looking for a better-for-you-soda that you will actually want to drink, be sure to head to your local Target and give Cove a try! And if you’ve tried them before too, tell me which is your favorite flavor below as well! 👇🏻

#LTKdayinmylife #LTKgrwm #LTKootd

How come every time I drive to the pool, the sun disappears?! 😜 oh well, at least it’s not crowded now at all too 😂

#LTKdayinmylife #LTKSeasonal #LTKSwim

POV: Your husband suddenly becomes a golf coach after playing a few rounds… 😂⛳️

My husband has been really into golf lately, which apparently means it’s now his mission to teach me how to play. The only problem? I’m not totally convinced he’s qualified for the job. 🤣

What do y’all think… should I trust his golf lessons or find a new coach? 😂

Then again, I probably shouldn’t be talking because I’m terrible at mini golf too. If I can’t even survive a game of putt-putt, I don’t know what chance I have on a real golf course. 😅

Tell me… is your spouse always trying to teach you their favorite hobby too, or is it just mine? ⛳️😂

#LTKootd #LTKdayinmylife #LTKstorytime

I mean, how long do y’all think we’d survive on 3 cherry tomatoes, 4 cucumbers, and 2 squash from my vegetable garden? 😂 My raised garden beds have been struggling this year thanks to the deer, but technically my produce is homegrown and fresh!

Although… when you already deal with chronic GI issues every day, would you even notice the difference? 🤣

Any other gardeners having a rough harvest this year, or is it just me? 🌿🍅🥒

#LTKfoodie #LTKHome #LTKSeasonal

POV: You waited until the last minute to shop for your beach vacation… 😅☀️

I needed a whole new summer wardrobe for our beach trip at the end of July, and American Eagle seriously came through! 🙌 They have so many amazing sales right now, so it was the perfect time to stock up on cute, affordable summer outfits.

Their tanks and tees are 2 for $22, and their denim shorts are buy one, get one 50% off! 👏 I grabbed a bunch of lightweight, breezy basics because I already know it’s going to be HOT at the beach. 🥵

If you’re looking for beach vacation outfit ideas, cute summer clothes, or just want to refresh your closet without spending a fortune, definitely check out these deals before they’re gone!

Which outfit is your favorite? 🌊☀️👙

#LTKdayinmylife #LTKgrwm #LTKootd

PSA: If you want the best faux fall mums, don’t wait… they sell out every single year! 🍂

I know it feels a little early to be thinking about fall decor, but trust me on this one! These realistic faux mums are one of my favorite outdoor fall decorating finds, and they always disappear fast.

Last year I finally swapped my real mums for faux mums, and I haven’t looked back! 🤎 I could never figure out how to keep real mums alive. Too much water? Not enough? Either way, mine never seemed to last more than a few weeks. 😅

Now I can decorate my front porch for fall with beautiful artificial mums that look incredibly real, save money in the long run, and I get to reuse them every single autumn. It’s honestly one of the best fall decor investments I’ve made!

So tell me… 🍁 Are you Team Real Mums or Team Faux Mums? I’d love to know which you prefer (and if you’ve actually mastered keeping real mums alive, please share your secrets! 😂).

#LTKSeasonal #LTKHome #LTKdayinmylife

One thing people don’t talk about enough is how chronic illness doesn’t just affect the person who’s diagnosed, it changes the lives of the people who love them, too. ❤️

Living with an invisible illness can feel incredibly isolating, but having a supportive spouse has made all the difference in my journey. Through countless doctor appointments, unanswered questions, difficult days, and moments when I’ve felt like giving up, my husband has been my biggest advocate, my safe place, and my constant source of strength.

I know not everyone has that kind of support, and my heart truly goes out to anyone navigating chronic illness on their own. No one should have to carry that weight by themselves.

To every caregiver, spouse, partner, family member, or friend who continues to show up with patience, compassion, and love; you matter more than you know. Thank you for making the hard days a little easier. 🤍

If you’re living with a chronic illness, tag someone who’s been there for you, or send this to the person who’s helped carry you through your hardest days. They deserve to know how much they’re appreciated.
#chronicillnessawareness #invisibleillnessawareness #chronicillnesssupport #chronicillnesscommunity #supportivehusband

I’m obsessed with this LED Red Light Therapy Chest Mask! It works so well, I’ve been using it for years now and can’t really tell a difference with my chest and neck wrinkles. I don’t do any Botox or anything like that and I’m 33 so I’m just trying to age as gracefully as I can without doing too much medically. And Solawave has been the perfect option for me! If you’re tired of your neck and chest wrinkles too, be sure to give this a try!

#LTKselfcare #LTKgrwm #LTKdayinmylife

Obsessed with this super cute graphic tee! Love that it has the patriotic colors, but you can easily wear it after the Fourth of July too!

#LTKdayinmylife #LTKgrwm #LTKootd

POV: Your red light therapy session is over… but your cat has officially decided you’re not allowed to move. 😂🐈❤️

Every single time I use my red light therapy chest mask, Charlie comes running and curls up right on top of it (and on me 🤣). I swear she thinks it’s the coziest nap spot in the house! At that point, my plans are canceled because there’s no way I’m disturbing a sleeping kitty. 😍

Now I’m starting to wonder… does anyone else’s cat love warm spots or red light therapy this much? 😂

🐱 Cat parents, tell me, is your cat your biggest cuddle bug too?

#LTKdayinmylife #LTKgrwm #LTKBeauty

POV: You spend months growing a vegetable garden… just to realize you’re actually gardening for the neighborhood deer. 😂🌱🦌

Apparently they decided to leave me exactly 4 cherry tomatoes and half a cucumber today. How thoughtful. 🤣

But wait until the end because you’ll see the sweetest little baby deer… and honestly, how am I supposed to stay mad after that?! 🥹❤️ They can have all the cherry tomatoes they want.

The only sad part? I haven’t harvested a single heirloom tomato this year because the deer keep eating them before they’re ripe enough to pick. 😅 I guess my garden has officially become a wildlife buffet.

Tell me I’m not the only one… What keeps eating your garden? Deer, squirrels, rabbits, or something else? ⬇️

#gardenhumor #babydeer #inmygardentoday #deerofinstagram #summergarden

Such a cute and casual throw on and go outfit for the day! Perfect for this hot summer heat too!

#LTKdayinmylife #LTKgrwm #LTKootd

The Fourth of July may be over, but I’m not over this dress! It’s still so cute and perfect for a date night! 😉

#LTKootd #LTKSeasonal #LTKdayinmylife

POV: It’s 2:37 a.m. and you’re playing everyone’s favorite game… “Is this insomnia or is this perimenopause?” 🙃😂

Please tell me I’m not the only one! I’m only 33, but lately I cannot sleep to save my life. Between tossing, turning, and staring at the ceiling, my Kindle and a cup of tea have basically become my nightly routine.

I’ve also read that women with endometriosis may experience symptoms associated with perimenopause earlier than average, and honestly… as if endometriosis hasn’t put us through enough already. 😅

At this point, I’m about ready to start a Late Night Book Club for all the insomnia and perimenopause girlies because apparently none of us are sleeping anyway. 📚☕️😂

So tell me… are you dealing with insomnia, perimenopause symptoms, endometriosis, or all of the above? And most importantly—what has actually helped you sleep? Drop your tips below because your girl is desperate. 💛

#LTKdayinmylife #LTKselfcare #LTKstorytime

If you’ve been following my chronic illness journey for a while, you already know how many doctors, specialists, tests, and appointments I’ve been through. Time after time, I was told I was “fine,” “everything looks normal,” or that it was “just anxiety.”

But after my appointment with Carolina Functional Neurology Center, I finally felt heard.

They agreed that what I’ve been experiencing is not normal. They believe I have POTS, and they also think there could be other neurological issues that need to be investigated. After years of questioning myself because of medical gaslighting, hearing a doctor validate my symptoms was something I’ll never forget.

At this point, I don’t think one Netflix documentary would be enough to cover this whole journey. 🤣

The saddest part? I know so many of you have messaged me saying you’ve experienced the exact same thing. It’s heartbreaking how common medical gaslighting has become, especially for people living with chronic illness or invisible illnesses.

So if you’re still searching for answers, this is your reminder: don’t stop advocating for yourself. Keep asking questions. Keep pushing for second opinions. Keep fighting for the care you deserve.

You know your body better than anyone else.

And if you’ve been medically gaslit too, I want you to know you’re not alone. ❤️

#medicalgaslighting #netflixdocumentary #potsawareness #chronicillnessawareness #medicaltrauma

The perfect cute and casual, throw on and go dress for the summer! 😉

#LTKootd #LTKgrwm #LTKSeasonal

This year, we skipped our usual Fourth of July trip and spent the long weekend right here in Asheville, NC—and honestly, it was exactly what we needed.

We treated ourselves to the perfect date night in Asheville, stopping by The Radical Hotel before checking out the newly opened Gemelli’s in Biltmore Village. Both were absolutely incredible, and it reminded us just how many amazing places we have right here in our own hometown.

Sometimes the best adventures are the ones waiting in your own backyard. Whether you’re planning a Western North Carolina staycation, looking for fun Asheville date night ideas, or simply wanting to support local businesses, I highly recommend playing tourist in your own town every once in a while. ✨

Have you ever taken a staycation in your hometown? Tell me your favorite local date night spot below! ⬇️

#LTKdayinmylife #LTKootd #LTKSeasonal

POV: The perfect Fourth of July doesn’t have to be extravagant. 🇺🇸

I hope y’all had the best Fourth of July! ❤️🤍💙 We had the sweetest, low-key Independence Day celebrating at home, and honestly… it was one of my favorite holidays yet.

We spent the afternoon relaxing by the pool, then my hubby smoked his famous ribeyes for a delicious family dinner. 🥩(comment “Recipe” below if you want me to send it your way! 😉) After that, we hopped on the golf cart and drove around until we found the perfect spot to watch the Fourth of July fireworks near our house. 🎆

Getting to enjoy an incredible meal, beautiful fireworks, and all the patriotic fun without fighting the big crowds? I’d call that a total win! 🙌🏻 There’s just something so special about simple summer nights spent with the people you love.

Now I have to know… did you stay home this year or go out to celebrate? 🇺🇸❤️
#fourthofjulyweekend #smokergrill #smokedribeye #smokedsteak #fireworks💥

Spending the Fourth of July hanging out by the pool soaking up the sunshine today! How are yall spending your Fourth of July this year?!

#LTKootd #LTKSeasonal #LTKSwim

If you’re looking for a simple and easy summer dress to just throw on and go, this is for you! So cute and simple!

#LTKootd #LTKSeasonal #LTKPetite

Another cute and causal option for the Fourth of July without being too over the top! Love these basic Amazon tank tops for that exact purpose 😉

#LTKootd #LTKSeasonal #LTKPetite

I’m obsessed with this red dress! It’s perfect to dress down for the Fourth of July or even dress it up a bit with heels for a date night! 😉

#LTKootd #LTKSeasonal #LTKPetite

A cute and casual Fourth of July outfit option! 🇺🇸 Perfect for a cookout or just hanging out watching the fireworks! 🧨

#LTKootd #LTKSeasonal #LTKPetite

The perfect Fourth of July outfit isn’t complete without the cutest patriotic earrings! ❤️🤍💙 Tell me I’m not the only one who has to match every accessory to my outfit. 😅

I always love putting together festive looks for the Fourth of July, so of course I had to find some fun red, white, and blue earrings to go with all of my patriotic outfits. Whether you’re heading to a Fourth of July cookout, BBQ, parade, fireworks show, or celebrating with family and friends, these statement earrings are the perfect finishing touch!

Now I need your help… which pair is your favorite? 🇺🇸 Let me know below because I seriously can’t decide!

#LTKootd #LTKSeasonal #LTKgrwm

Spending all weekend by the pool and I’m not mad about it 😜🤣

#LTKSeasonal #LTKSwim #LTKdayinmylife