I’ve had really bad anxiety today, so I finally started my “the thought log—cognitive behavioral to process and reframe” journal. it helped me feel a little better while working through my emotions and try to figure out the trigger of my anxiety attack & how I can reframe my thought process and reactions to these triggers. if you struggle with mental health and enjoy journaling, I would recommend this one for sure. mentalhealth journal guidedjournal anxiety stationary targetfinds LTKGiftGuide LTKFindsUnder50