Fitness is so important to me — which is why I kicked the new year off with my favorite exercise @tracyandersonmethod 🙆🏼‍♀️ I’ve been My Mode-ing for the past year, and I love the adaptability of the program. For instance, today I did Intermediate Arms followed by Hands & Band. Every week you get new routines, which helps to challenge your mind & body (no, I’m not getting paid to say this — I wish! I simply like to “pay to forward”) Hands & Band bring me back to the studio days (if you’ve ever been lucky enough to take a TAM class, there are resistance bands suspended from the ceiling). I think I got rhabdo after my first class! 😭 However you choose to move in 2024, do it for your physical and mental health! 🧠💪🏼 LTKfitness LTKVideo LTKhome