pauijohnson on LTK

How to dress to run in Antarctica. Yes there are a lot of layers, but not as many as you probably think. Would this be enough to keep you warm?

#athlete #runner #fitness #ultrarunning #runningmotivation #fitnessmotivation #grwm #ltkactive

#LTKFitness #LTKMens #LTKActive

How to dress to run in Antarctica. Yes there are a lot of layers, but not as many as you probably think. Would this be enough to keep you warm? #athlete #runner #fitness #ultrarunning #runningmotivation #fitnessmotivation #grwm #LTKFitness

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M Base Layer Long Sleeve Shirt | GOREWEAR

Lightyear Goggles | Backcountry

ESSENCE THERMO NECKWARMER | GOREWEAR

C5 GORE-TEX Thermo Gloves | GOREWEAR

R3 Gloves | GOREWEAR

M WINDSTOPPER® Balaclava | GOREWEAR

CONCURVE Thermo Tights Mens | GOREWEAR

CONCURVE GORE-TEX Jacket Mens | GOREWEAR

Winter Cross Spike Shoe | Backcountry

Essence Thermo Beanie | GOREWEAR

Endure GORE-TEX Pants Mens | GOREWEAR

Go to supps for the gym recently.

#TeamGNC #GNCPartner

#LTKMens #LTKActive

1 month left of bulking.

#GNCPartner #TeamGNC

#LTKMens #LTKActive

Training continues to increase for the 7-Day Treadmill world record.

#GNCPartner #TeamGNC @gnclivewell

#LTKMens #LTKActive

Cupboard is stocked for the bulk.

#TeamGNC
#GNCPartner

#LTKActive #LTKMens

New shoes who dis? @newtonrunning in my favorite color, blue. Gonna get a lot of miles with these bad ma’ama jammas at the 6 day race next week.

#fitness #runner #athlete #ultrarunning #unboxing #runningshoes #shoeporn #runningmotivation

#LTKShoeCrush #LTKActive #LTKMens

The halfway mark of the Transcon. 1500 miles down. 1500 to go. 1 year ago today. Who says you can’t negative split a Transcon? 😏

📸: @ckimcreatives

#runner #athlete #fitness #ultrarunning #ultrarunner #transcon #throwback

#LTKMens #LTKShoeCrush #LTKActive

Part 2 coming soon courtesy of @lululemon 👀 😂 Staff at our Newport store is top notch. They told me we need to do a “matching set” this time.

#runner #athlete #fitness #runfit #comedy #satire

#LTKActive

King of the 8 minute napacinno. Run a little. Nap a lot.

#runner #athlete #fitness #running #ultrarunning #runningmotivation #fitnessmotivation

#LTKActive #LTKMens

Transcon throwback. Exactly a year ago on this day I climbed a sketchy weathervane in Kansas. An 8 mile construction zone meant @rob.sembiante and I were left unsupervised for 2 hours. I also learned how to drive some construction equipment… 👀

#fitness #runner #athlete #ultrarunning #transcon

#LTKActive #LTKMens

Day 44 trying to do a split 👀

#athlete #fitness #stretching #gymnastics #fitnesschallenge #fitnessmotivation #runner #goals

#LTKActive #LTKMens

34 mile ultra marathon trail run through Antelope Canyon. Probably one of the most beautiful courses I have ever run and raced on before.

#runner #athlete #fitness #running #ultrarunning #ultrarunner #trailrunning #runningmotivation #fitnessmotivation

#LTKMens #LTKActive

1 entire pepperoni pizza
90 minutes of intervals
10 miles (16 km)

Train the body, train the mind, train the gut

Bad day to be a treadmill.

#runner #athlete #fitness #marathon #training #running #runningmotivation #speedworkout #sweat

#LTKShoeCrush #LTKMens #LTKActive

Being this cute ain’t easy 💅 Consider this my official application to be a Utah Runner Girl.

#runnergirl #fashionista #marathon #outfit #running #girl #runner

#LTKStyleTip #LTKShoeCrush #LTKActive

Lightweight and snappiness are key for superior performance in long runs. The adidas adizero pro 4 is my current shoe of choice.

The double-layered full-length lightstrike pro midsole and energyrods 2.0 with added toe-off both make each step of my run feel just as good as the last one.

#createdwithadidas #adidaspartner #running #runningshoes #fitness

#LTKShoeCrush #LTKActive #LTKFitness

Officially fast boi season. Last year was low and slow. Ready to try new things and crank the speed up a bit. Going to have some great help from the @adidas adizero adios pro 4. Their key tech from the double-layered full-length Lightstrike Pro Midsole and 60% Forefoot Rocker Point Geometry are making my fast runs a breeze.

Couldn’t help but smile as soon as I put these shoes on for the first time. 😊

Everything is featured on my LTK (link in bio) if you want to know all the gear.

📸: @bradykeegs

#createdwithadidas #adidaspartner #running

#LTKActive #LTKMens #LTKFitness

3 days out.

@saucony Triumph 22. Weapon of choice for Round 4 of the Boston 150 🫡

#runner #athlete #fitness #ultrarunning #runningmotivation #fitnessmotivation #runningshoes #unboxing

#LTKFitness #LTKShoeCrush #LTKActive

1 drone, 1 camera, 2 lenses, an entire battery pack, and 1,200ft (400m) of vert. Flawless execution.

📸: @rob.sembiante

#Travel #photography #videography #film #runner #fitness #trailrunning #hiking #vlog

#LTKActive #LTKFitness #LTKTravel

3 days out. Going to be running in the ice and snow very soon. Only 3,000 miles (4,800 km) left between us and our next ridiculous challenge.

#athlete #runner #fitness #ultrarunning #runningmotivation #fitnessmotivation #antarctica

#LTKFitness #LTKMens #LTKActive

Southern most tip of Africa. One step closer to Antarctica…

#travel #runner #athlete #fitness #antarctica

#LTKFitness #LTKMens #LTKActive

Finishing up my packing for Antarctica. Experienced the @gorewear environmental bio physics lab where @rob.sembiante and tested product in real world weather and nailed down our layering plans to run 100 miles (161km).

Next stop South Africa before we make the leap over to Antarctica. I will in fact be fashionable in the new fleece. Honestly my favorite piece out of everything.

#athlete #runner #ultrarunning #gortex #antarctica #worldrecordattempt #winterrunning

#LTKMens #LTKActive #LTKFitness

26.2 miles (42km), lots of lube, and all the vibes. Let’s run.

#athlete #runner #fitness #runningmotivation #fitnessmotivation #marathon #grwm #runfit

#LTKFitness #LTKActive #LTKMens

Gonna be warm and comfy AF for Antarctica. We leave in exactly one week.

#athlete #runner #fitness #ultrarunning #runningmotivation #fitnessmotivation #Antarctica #fallfashion #winterfashion

#LTKMens #LTKFitness #LTKActive

Brick by brick.

19 miles + can of coke

#runner #athlete #fitness #running #runningmotivation #fitnessmotivation #longrun

#LTKMens #LTKFitness #LTKActive

My top choice of gear when running in the wind and rain.

COMFORTABLE with being UNCOMFORTABLE

Believe it or not this is some of my favorite weather to run in. I would rather be cold, wet, and soggy than hot and dry pretty much every time. You’re going to be cold and wet at some point, so you might as well get used to it.

#runner #athlete #fitness #running #runningmotivation #fitnessmotivation

#LTKMens #LTKActive #LTKFitness

ANTARCTICA. If you missed it, Rob Sembiante and I are headed to the Antarctic in November to run in circles for 24 hours. The goal is to be the first people to do at least 100 miles in that time.

We got to do some gear and layering testing recently at the Gorewear bio physics lab in Maryland.

Loving the cold weather running gear.

📸: @dhash

#runner #athlete #fitness #ultrarunning #trailrunning #runningmotivation #fitnessmotivation #fkt #antarctica #southpole

#LTKActive #LTKMens #LTKFitness

24 hours. 100 miles. Antarctica.

November we will be headed to the Antarctic and attempt to become the first people to run 100 miles in less than 24 hours on the coldest, windiest, and driest continent on the planet.

#athlete #runner #fitness #ultrarunning #antarctica #runningmotivation #fitnessmotivation #fitnesschallenge #fkt

#LTKActive #LTKFitness #LTKMens

-20F (-29C), 15+ knots of wind, and snow testing complete. If you haven’t figured it out yet, don’t worry. @rob.sembiante and I will be sharing our next great adventure with you tomorrow. But some of you have already guessed it 😊🫡

#runner #athlete #fitness #ultrarunning #runningmotivation #fitnessmotivation

#LTKMens #LTKFitness #LTKActive

It’s not often I run “fast” anymore. Slower easier miles sort of just come with ultra running. That being said, it means those hard, quick miles hurt. It’s a much different pain than the pain of being tired and sore 20 hours into an ultramarathon. Hammering as hard as you can redlining your body and heart rate for as long as you and it screaming at you every second to stop, but you just keep holding on for a few more seconds. It’s a different type of mental training than running for hours on end. The moment you give in and let up, you feel fine again, just reinforcing that you could have kept going. The brain and body learns to deal with that pain a little bit more every time they experience it. I’m not the fastest tool in the shed, but the final 6:20/mile worked me harder than any of my recent races. A good reminder of how amazing running is and how the body adapts and overcomes.

#runner #athlete #fitness #running #ultrarunning #runningmotivation #fitnessmotivation

#LTKActive #LTKFitness #LTKMens

Had to stop for some mid-run pull-ups on the beach. How many do you think you could do in the middle of your run?

#athlete #runner #fitness #runningmotivation #fitnessmotivation #grouprun #strengthtraining

#LTKMens #LTKActive #LTKFitness

UTMB 2024 starts at 6pm CET / 12pm EST. LIVE TRACKING in my bio (bib 949). Going to be a long one for the next 2 days. Ready for round 2 around the mountain getting that bread. See you at the finish.

#athlete #runner #fitness #ultrarunning #runningmotivation #fitnessmotivation #trailrunning #utmb #grwm

12,600 ft (3,840m) up. This is the mountain I will race around tomorrow.

#athlete #runner #fitness #ultrarunning #trailrunning #utmb

#LTKActive #LTKTravel #LTKMens

It’s officially race week. Last year was hard. I expect the same for this year. Time to get that bread again.

#runner #athlete #fitness #ultrarunning #runningmotivation #fitnessmotivation #trailrunning #utmb

#LTKMens #LTKActive #LTKFitness

UTMB. Glutes of steel. 80% grade with a full pack. No such thing as vert around here, but if there’s a will, there’s a way.

#runner #athlete #fitness #training #utmb #ultrarunning #fitnessmotivation #runningmotivation

#LTKActive #LTKFitness #LTKMens

@salomonrunning Winter Cross Spike. Have you figured out where my next race is yet?

#athlete #runner #fitness #ultrarunning #runningmotivation #fitnessmotivation #runningshoes #unboxing

#LTKShoeCrush #LTKFitness #LTKActive

Tough weather conditions and some hefty opponents. Let’s see if we can bring home the gold again. See you all in 24 hours.

#runner #athlete #fitness #ultrarunning #grwm #asmr

#LTKFitness #LTKActive #LTKMens