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My building lean muscle and losing fat essentials

My building lean muscle and losing fat essentials

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Clear Protein+ | Arrae

Tone Sour Green Apple | Arrae

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Target spring haul + wishlist

All the cozy comfy spring finds at Walmart. I might do a part 2 🤭✨🌷🩵

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Low tox makeup routine I am loving for a natural look that takes me legit 5 minutes to do every morning !!!

Code PEYTONGRAY for discount at primally pure and PEYTONGRAY15 for Ogee!!!

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Clean beauty just haves use code PEYTONGRAY15 for $$ off

My favorite winter fleece from aritizia

My non toxic nighttime skincare routine I’ve been LOVING. Code PEYTONGRAY for $$ off of Primally Pure!

Non toxic favorites !!! Use code PEYTONGRAY for $$ off of Primally Pure!

Cozy winter fleece sweat set

Organic espresso blend!

My favorite non toxic body butter that smells like a 🥐!!! Use code PEYTONGRAY for $$ off at checkout

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The best electrolytes !!!

The book that has transformed how I think about food and nourishing my body. I thought I knew a ton about health until Shelley broke down the basics and all the misconceptions about our food.

Healthier swaps I’m making going into the new year! Start small !!!

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Perfect elevated home piece to your coffee bar or any corner!

Matcha essentials !!! #matcha

Wishlist items I’m eyeing right now Part 3!

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Things I’ve been eyeing on for my wishlist pt 2!

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Things I’m eyeing up that are on my wishlist Part 1

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Best to go cup for coffees, smoothies, tea, matcha lattes and more! ITS TRULY LEAK PROOF ✨😊

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High protein. High fiber. The breakfast I eat every single morning that keeps me full for hours and keeps me on track. Good for the gut and balancing hormones!

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This truly does live up to the hype. Red light therapy has become one of my favorite daily habits for healthier skin and faster recovery. I use it for collagen production, easing muscle soreness, helping with menstrual cramps, healing old acne scars, and even boosting my natural energy. There are so many studies showing the benefits of red light… but not all red lights are created equally, so doing your research really matters.

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Favorite hair taming wand! Perfect for a stocking stuffer too.

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Unfiltered water is packed with chlorine, heavy metals, and harsh minerals that dry out your skin, irritate acne, damage your moisture barrier, and make your hair brittle and dull. Swap now to a shower filter and watch everything get better :)

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Best budget espresso machine and coffee cups!!!

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These are a must have for all men!!! I’m loving these Nike gatos and they have so many good colors.

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Red light therapy is essential for daily routines! Helps reduce inflammation, improves skin texture & acne, improve scars, stimulates collagen production, and so much more!

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Healthy toothpaste swaps !!!! Why your traditional toothpaste does not sit it anymore...

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If there’s one supplement I wish more women knew the science behind, it’s creatine. The benefits are actually insane.
More strength. Better energy. Lean muscle. Cognitive support. And it’s one of the most researched supplements in the world.

I started taking creatine daily and the difference in my workouts and recovery has been unreal.
And honestly, the reason I never miss a day is because the Arrae creatine gummies make it so easy. They taste amazing so I actually look forward to taking them.

Simple habit. Big impact.
Your body will thank you.

#wellnesstips #creatineforwomen #fitnessforwomen #healthylivingjourney #arrae

#LTKGiftGuide #LTKdayinmylife #LTKfitnessgoals

Favorite travel outfit and bags on sale rn

#LTKCyberWeek #LTKootd #LTKFindsUnder100

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