Something I didn’t expect to learn (ad) most “cooling” sheets aren’t actually cool because of the fabric. They feel cold because of chemical coatings — some of which contain PFAS, the same compounds linked to thyroid and hormone disruption. I’ve been experiencing hormone fluctuations for about a year. Waking up overheated, not getting back to sleep, running hot when I used to run cold. I started looking into cooling bedding and ended up in a rabbit hole I wasn’t prepared for. The thing that got me was a test where they apply synthetic sweat to the fabric to see if any chemicals migrate from the material into the liquid. Standard luxury sheets often fail this. @buffy TENCEL™ Lyocell result: zero migration. The fiber is inherently breathable and moisture-wicking — no coatings that could move onto your skin They’re also OEKO-TEX® STANDARD 100 Class 1 certified, which is the highest tier — originally developed for baby products, and now what I look for in anything touching my skin. I’m not saying this is a cure. But I’m sleeping better. And that’s not nothing. Perimenopause HormoneHealth CleanSleep CoolingSheets TENCEL LTKselfcare LTKHome LTKmorningroutine