@higherdose red light mat is the ultimate wellness gift 🙏 Includes 20, 30, 40, and 60-min session options and the ability to hang it on your door (hooks included), lay on or underneath the mat. Benefits can include increased circulation, lower cortisol, muscle relaxation and mood support, and it can encourage circadian rhythm balance to support more restful sleep 😴 Makes the best gift! Use my code BFCM2025 to get 20% off on Higher Dose. I linked my favorites here HigherDOSE ad LTKselfcare LTKGiftGuide LTKActive