rachaelsgoodeats on LTK

rachaelsgoodeats

stole my sisters @hydrojug for the gym and I can confirm it’s the best water bottle and doesn’t leak???!

stole my sisters @hydrojug for the gym and I can confirm it’s the best water bottle and doesn’t leak???!

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HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resist... | Amazon (US)

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rachaelsgoodeats

Hayesie’s overalls from yesterday ❤️

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Clinically studied 🤝 RD approved. Even on the wildest mom days (the past week 🤪), I don’t skip my @ritual 3-in-1 prebiotic, probiotic, and postbiotic. Code RACHAEL25 gets you 25% off your first month
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Toddler Smoothie my 16-month old has been loving everyday🥤for the parents who need a quick & easy snack with all the nutrients covered
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Comment ‘CUP’ below 👇 and I’ll DM you the link for our favorite stainless steel smoothie cup he’s been using. Make sure you’re following me to get the link ❤️
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It’s full of healthy fats, fiber, and protein, but still tastes like a treat 😏
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Blend together:
¾ cup no-salt-added bone broth
⅓ frozen banana
2 tbsp frozen blueberries
½ tbsp ground flaxseed
2 tbsp kefir (or sub favorite yogurt)
1 tbsp peanut butter
Sliver of avocado
Big handful spinach
⅓ cup ice
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Why it works:
💚 Bone broth → amino acids + minerals + collagen for gut and joint health
🫐 Blueberries → antioxidants for brain and immune support
🥜 Peanut butter + flax → protein + healthy fats to keep them full
🥬 Spinach → iron + folate for growth
🥛 Kefir → probiotics
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Tips for littles:
- Use low-sodium or homemade bone broth — store-bought can be salty
- Bone broth can be rich for some toddlers, so start with 2–4 oz liquid and the rest water or milk, then increase as tolerated
- Serve it cold to mellow the flavor
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Follow my blog for more healthy recipes rachaelsgoodeats.com 💻

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Sephora sale hair favorites! Code ‘EVERYTHING'

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