Toddler Smoothie my 16-month old has been loving everyday🥤for the parents who need a quick & easy snack with all the nutrients covered ‌ Comment ‘CUP’ below 👇 and I’ll DM you the link for our favorite stainless steel smoothie cup he’s been using. Make sure you’re following me to get the link ❤️ ‌ It’s full of healthy fats, fiber, and protein, but still tastes like a treat 😏 ‌ Blend together: ¾ cup no-salt-added bone broth ⅓ frozen banana 2 tbsp frozen blueberries ½ tbsp ground flaxseed 2 tbsp kefir (or sub favorite yogurt) 1 tbsp peanut butter Sliver of avocado Big handful spinach ⅓ cup ice ‌ Why it works: 💚 Bone broth → amino acids + minerals + collagen for gut and joint health 🫐 Blueberries → antioxidants for brain and immune support 🥜 Peanut butter + flax → protein + healthy fats to keep them full 🥬 Spinach → iron + folate for growth 🥛 Kefir → probiotics ‌ Tips for littles: - Use low-sodium or homemade bone broth — store-bought can be salty - Bone broth can be rich for some toddlers, so start with 2–4 oz liquid and the rest water or milk, then increase as tolerated - Serve it cold to mellow the flavor ‌ Follow my blog for more healthy recipes rachaelsgoodeats.com 💻