The holidays don’t look the same for everyone. For some, they bring joy and connection. For others, they bring grief, loneliness, pressure, or the quiet weight of trying to hold it all together while smiling through it. If this season feels overwhelming, please know there is nothing wrong with you. You don’t need to force cheer, overextend yourself, or pretend you’re okay when you’re not. Rest is productive. Boundaries are healthy. Saying no is allowed. Take care of yourself in small ways—step outside for fresh air, drink your water, move your body gently, turn down the noise, or simply give yourself permission to feel what you feel. You are worthy of care, especially now. If this resonates, share it with someone who might need the reminder that they’re not alone. 🤍 pinkcoat winterblues selfcare