Beef bone broth is a nutrient-rich soup made by simmering bones in water. It is believed to have several health benefits, including:  Joint Health: Bone broth contains collagen, which is a protein that helps support joint health. It also contains glucosamine and chondroitin, which are nutrients that may help reduce joint pain and stiffness.  Gut Health: Bone broth contains glycine, which is an amino acid that helps heal and strengthen the gut lining. It also contains probiotics, which are beneficial bacteria that can improve digestion and boost immunity.  Bone Health: Bone broth is a good source of calcium, magnesium, and phosphorus, which are essential for maintaining strong bones.  Skin Health: Collagen in bone broth can help improve skin elasticity and reduce wrinkles.  Sleep: Glycine in bone broth may promote relaxation and improve sleep quality.  Other Benefits: Bone broth may also have anti-inflammatory, antioxidant, and detoxifying effects.  LTKFitness LTKHome LTKFamily