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Rebounding on my non-toxic workout clothes 👯‍♀️👯‍♀️

Over 40
Health
Wellness

#LTKfitnessgoals #LTKOver40 #LTKActive

Rebounding on my non-toxic workout clothes 👯‍♀️👯‍♀️ Over 40 Health Wellness LTKfitnessgoals LTKOver40 LTKActive

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JumpSport 200/220/250 in Home Cardio Fitness Rebounder, 39-inch | Mini Trampoline with 30 Premium... | Amazon (US)

Flex Triangle Bralette | Organic Basics

Organic Stretch Full Length Legging | MATE The Label

Embroidery Western Yeehaw Cowboy Trucker Hat | Etsy (Global)

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One of the easiest low-tox swaps we ever made as a family 🤍 Underwear sits against our most sensitive skin every single day — so when I learned how many conventional pairs are full of synthetics (aka PLASTIC!!) and chemical finishes, it felt like a no-brainer to switch everyone over.
Here’s what we wear now👇🏻
✨ Kids → 100% organic cotton underwear and boxer briefs (soft, tag-free, and nothing unnecessary against their little bodies). They love the fun prints!
✨ Women’s → pure cotton with no synthetics and harmful dyes. Just clean, comfortable pairs that look seamless under everything and keep plastic from sitting on (or seeping into) your skin all day. I’ve tried SO many brands and these two are my favorite!
✨ Men’s → soft organic cotton boxer briefs that actually breathe and stay comfortable from morning to night. Luke loves these!!

It’s such a simple swap, but it feels so good knowing we’re giving our skin a break from the plastics and chemicals that most underwear still contain. Progress over perfection — this is one of those everyday changes that quietly supports the whole family’s health🤍

Comment “UNDERWEAR” and I’ll send the details to your DMs!!

#LowToxLiving #NonToxicUnderwear #CleanLiving #FamilyWellness

#LTKKids #LTKMens #LTKootd

$WELLNESS \ Now 40 (turned in March) and honestly feeling better than I did in my 20s — more energy, clearer skin, stronger body, and way more peace✨ It didn’t happen overnight, but these consistent rituals and low-tox swaps have made all the difference. This is what I actually do (progress over perfection, always). Swipe for the full list 👇 1. Explanted 2 years ago — one of the best decisions I’ve made for my overall health 2. Non-toxic skincare — gentle, effective products that finally cleared my skin and keep it glowing 3. Microneedling 3x/year — my secret for smoother texture and natural collagen boost 4. Face taping — a simple, non-invasive ritual I do a few times a week 5. Castor oil liver packs — love how this supports my body’s natural detox 6. Traditional sauna sessions — heat therapy for recovery, circulation & relaxation 7. Vibration plate + rebounding — my favorite “poop hack” & lymphatic support combo 8. Weighted vest walks + strength workouts I actually enjoy — building strength without burnout 9. Natural fiber bedding — better sleep = everything 10. Non-toxic cleaning supplies — swapping for safer options around the house (and the boys!) 11. 130g protein a day — fuels my energy, skin, hair & hormones 12. Red light panel — daily use for recovery, skin & mood 13. Non-toxic activewear — comfy, breathable pieces I actually reach for 14. Mineral SPF daily — non-negotiable protection with clean ingredients Feeling your best at any age is about the small, doable things that add up. No perfection required — just showing up for yourself and your family🤍 Save this carousel for when you need a reminder, and share it with a friend who’s in her wellness era too 🧘🏻‍♀️ What’s one ritual that’s helped you feel better lately? Drop it in the comments — I love learning from all of you! 😘 Comment WELLNESS and I’ll send you my favorite non-toxic finds & wellness tools I use on repeat👏🏻 #LTKselfcare #LTKActive #LTKOver40$

$LOW-TOX LIVING \ kitchen favorites🤌🏻 Easy swaps you can make today! SWIPE RIGHT to see👉🏻👉🏻 I’ve done this over years, so don’t feel overwhelmed. I suggest one category, one product, at a time! Baby steps to making a big difference for your overall health!👏🏻👏🏻 It’s about balance and making good choices, not perfection! Be well, friends!🫶🏻 Home Non-toxic #LTKHome$

The best non-toxic press on nails 💅💅 new fall
Colors out!🤎🍂

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Loving this new chocked necklace under $100 ✨✨

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Today mom ootd 🙋🏻‍♀️ take me back to high school with these pants! So comfy! Everything fits tts

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Fall brown bedroom🤎🍂

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Fall outfit and non-toxic perfume 🤎🍂🤠

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Affordable fall stems from Amazon 🍂

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One of my favorite fall outfits from last year 🍂🙆🏻‍♀️🤠

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Ditch the plastic! Here are some of my favorite low-tox kitchen swaps!

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Food

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Low-tox Living: kitchen basics 👩🏻‍🍳 One swap at a time for a healthier cooking space!

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West’s boy bedroom🤍 low-tox living

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Blue light blocking glasses and a denim on denim outfit👖 shirt is old from Target so I linked similar options!

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West’s bedroom decor and furniture details👏🏻

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Kids room
Cleanout
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Canadian denim on denim tuxedo👖👖
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Over 40

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Now that I’m 40 I’ve started to focus more on foods that support my hormones👏🏻 One grated carrot a day keeps the estrogen recycling at bay🥕 This simple raw carrot salad is my go-to daily ritual for supporting hormone balance—especially during the luteal phase when things can feel a little extra. The fiber helps bind excess estrogen in the gut so your body can actually eliminate it instead of reabsorbing it. Bloating, breast tenderness, mood swings, stubborn PMS? This crunchy little habit has been a game-changer for me🙆🏻‍♀️

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Today’s ootd 🙆🏻‍♀️

Over 40

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Non-toxic cotton activewear I love! Scoop bra top and high waisted leggings - wearing smalls 🙆🏻‍♀️

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Non-toxic lip combo of my dreams💋 This perfect pair gives me a little color and gloss + it protects and repaired my lippies!! Both are clean so I feel good when I wear them every single day🙆🏻‍♀️

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My favorite travel hair tool bag🙆🏻‍♀️

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10 things I’ll never travel without!!✈️ After years of going on adventures, these are the items I swear by and WHY!! Swipe right to see🧳
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+ snack bags
+ foldable straw hat
+ silicone travel containers
+ cosmetic bag
+ packing cubes
+ LV makeup bag
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Avocado Chocolate Mousse recipe🥑🍫 One of my satisfying and healthy sweet treat options I go to when that craving hits!! Luke and the boys love this one too👏🏻 Packed with nourishing fats and natural sweetness!

Comment RECIPE and I’ll send you the details👩🏻‍🍳

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Red beach vacation outfit : crinkle one piece swimsuit, sarong, straw hat (worth every penny) and personalized packable straw bag☀️

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$15 personalized straw beach tote - foldable and easy to pack in your suitcase!!

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