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Crunchy mom items to keep my family well this fall and winter 🤍

Wellness
Health
Kids

#LTKselfcare #LTKKids #LTKSeasonal

Crunchy mom items to keep my family well this fall and winter 🤍 Wellness Health Kids LTKselfcare LTKKids LTKSeasonal

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One of the easiest low-tox swaps we ever made as a family 🤍 Underwear sits against our most sensitive skin every single day — so when I learned how many conventional pairs are full of synthetics (aka PLASTIC!!) and chemical finishes, it felt like a no-brainer to switch everyone over.
Here’s what we wear now👇🏻
✨ Kids → 100% organic cotton underwear and boxer briefs (soft, tag-free, and nothing unnecessary against their little bodies). They love the fun prints!
✨ Women’s → pure cotton with no synthetics and harmful dyes. Just clean, comfortable pairs that look seamless under everything and keep plastic from sitting on (or seeping into) your skin all day. I’ve tried SO many brands and these two are my favorite!
✨ Men’s → soft organic cotton boxer briefs that actually breathe and stay comfortable from morning to night. Luke loves these!!

It’s such a simple swap, but it feels so good knowing we’re giving our skin a break from the plastics and chemicals that most underwear still contain. Progress over perfection — this is one of those everyday changes that quietly supports the whole family’s health🤍

Comment “UNDERWEAR” and I’ll send the details to your DMs!!

#LowToxLiving #NonToxicUnderwear #CleanLiving #FamilyWellness

#LTKKids #LTKMens #LTKootd

$WELLNESS \ Now 40 (turned in March) and honestly feeling better than I did in my 20s — more energy, clearer skin, stronger body, and way more peace✨ It didn’t happen overnight, but these consistent rituals and low-tox swaps have made all the difference. This is what I actually do (progress over perfection, always). Swipe for the full list 👇 1. Explanted 2 years ago — one of the best decisions I’ve made for my overall health 2. Non-toxic skincare — gentle, effective products that finally cleared my skin and keep it glowing 3. Microneedling 3x/year — my secret for smoother texture and natural collagen boost 4. Face taping — a simple, non-invasive ritual I do a few times a week 5. Castor oil liver packs — love how this supports my body’s natural detox 6. Traditional sauna sessions — heat therapy for recovery, circulation & relaxation 7. Vibration plate + rebounding — my favorite “poop hack” & lymphatic support combo 8. Weighted vest walks + strength workouts I actually enjoy — building strength without burnout 9. Natural fiber bedding — better sleep = everything 10. Non-toxic cleaning supplies — swapping for safer options around the house (and the boys!) 11. 130g protein a day — fuels my energy, skin, hair & hormones 12. Red light panel — daily use for recovery, skin & mood 13. Non-toxic activewear — comfy, breathable pieces I actually reach for 14. Mineral SPF daily — non-negotiable protection with clean ingredients Feeling your best at any age is about the small, doable things that add up. No perfection required — just showing up for yourself and your family🤍 Save this carousel for when you need a reminder, and share it with a friend who’s in her wellness era too 🧘🏻‍♀️ What’s one ritual that’s helped you feel better lately? Drop it in the comments — I love learning from all of you! 😘 Comment WELLNESS and I’ll send you my favorite non-toxic finds & wellness tools I use on repeat👏🏻 #LTKselfcare #LTKActive #LTKOver40$

$LOW-TOX LIVING \ kitchen favorites🤌🏻 Easy swaps you can make today! SWIPE RIGHT to see👉🏻👉🏻 I’ve done this over years, so don’t feel overwhelmed. I suggest one category, one product, at a time! Baby steps to making a big difference for your overall health!👏🏻👏🏻 It’s about balance and making good choices, not perfection! Be well, friends!🫶🏻 Home Non-toxic #LTKHome$

The crunchy mom things I make my family do in the fall and winter to stay well✨ Simple easy habits to support the immune system! Swipe right to see👉🏻👉🏻

Wellness
Health

#LTKselfcare #LTKmomlife #LTKKids

100% cotton Target sweater find! Wearing a small 🤎

Low-tox clothing
Fall outfit over 40

#LTKootd #LTKOver40 #LTKSeasonal

100% cotton cardigan sweater from target! A fall staple in my closet🤎 wearing a small

Outfit
Lots
Over 40
Low-tox

#LTKootd #LTKOver40 #LTKSeasonal

@crunchicollection #ad loooving the non-toxic EWG verified face cream and cleanser 🙆🏻‍♀️👏🏻

Beauty
Skincare
Skin

#LTKBeauty #LTKselfcare #LTKOver40

Country concert outfit - wearing smalls in the denim dress and fringe jacket 🤠🎶

Date night
Fall fit
Over 40

#LTKootd #LTKOver40

Country concert fit with stick on individual lashes 🤠🤠

Over 40
Fall outfit
Denim dress
Scarf

#LTKootd #LTKOver40 #LTKBeauty

@terezandhonor #ad
Collagen face mask to get that glow ✨✨

#LTKBeauty #LTKmomlife #LTKselfcare

$RECIPE \ gf pumpkin oatmeal bars🤎🎃 Here we go with another fall recipe of the season! I wanted something soft, chewy and packed with that cozy pumpkin spice flavor — something I could make for breakfast or an after-school snack without a bunch of refined sugar. These bars turned out SO good🤤 They’re made with real pumpkin puree, gluten-free oats, raw honey and coconut oil. Combined they make a nourishing little treat the whole family will actually eat. My kiddos have already been asking for them again. Comment RECIPE and I’ll send you the details👩🏻‍🍳 #LTKfoodie #LTKHome #LTKSeasonal$

$35 Target cotton sweater 🍂

Fall outfit

#LTKootd #LTKOver40 #LTKSeasonal

My new blue light blocking glasses 🤓

Fall outfit
Over 40

#LTKOver40 #LTKootd #LTKmomlife

Affordable fall cashmere sweater 🍂

Mom outfit
Fall ootd
Over 40

#LTKootd #LTKSeasonal #LTKOver40

Non-toxic press on nails💅

Clean beauty
Fall outfit

#LTKBeauty #LTKSeasonal #LTKootd

Fall staples outfit

Denim
Jacket
Closet
Home
Mirror
Over 40

#LTKOver40 #LTKootd #LTKHome

My favorite short suede booties for fall 🍂 tts

Outfit
Boots
Country concert

#LTKootd #LTKSeasonal

My favorite new cotton cargo pants for fall🍂 tts

Over 40
Outfit
Mom fit

#LTKootd #LTKOver40 #LTKSeasonal

Fall clothing staples 🍂 but make it low-tox! Ditch the plastic and wear cotton, denim, cashmere and wool👏🏻

Outfit
Ootd
Over 40

#LTKOver40 #LTKootd #LTKSeasonal

Low-tox fall fashion🤎 Ditch the plastic!! I’ve started to look at the material used in clothes - think cotton, wool, denim and cashmere 👏🏻 Here are my current wardrobe basics that I mix and match🙆🏻‍♀️

Ootd
Fall outfit
Over 40

#LTKootd #LTKSeasonal #LTKOver40

Low-tox fall clothing basics 🤎🍂

Home
Closet

#LTKootd #LTKSeasonal #LTKHome

POV: when your 5-year-old loves Halloween as much as you🖤👻🦇💀🐦‍⬛ West asked me to decorate his room this year… so I delivered🧙🏻‍♀️ Love the spirit of the season🪄🪄

Styling the space with classic paper bats, hanging witch hats, skeletons, black pumpkins and more. Comment “HALLOWEEN” and ill send the details to your DMs🪄

#LTKHome #LTKSeasonal #LTKKids

Today’s fall ootd - wearing a small in the denim top🙆🏻‍♀️ Target find!

Over 40
Outfit
Booties

#LTKootd #LTKOver40 #LTKSeasonal

Clean non-toxic lip combo💋

Beauty
Over 40

#LTKBeauty #LTKOver40

My new favorite clean lip liner 💋

Beauty
Ootd

#LTKootd #LTKBeauty #LTKOver40

Just a girl shaving her face🪒🪒 Looooove my dermaplanning tool so it makes it super easy and safe to do at home👏🏻 make sure to shave down with the hair - NO ingrowns and it doesn’t grow back thicker!! I do this 1-2 times a month, especially on the good ole stache🥸

#LTKgrwm #LTKBeauty #LTKselfcare

Blue light blocking glasses 🤓

Over 40
Mom outfit

#LTKootd #LTKOver40 #LTKmomlife

New fall gingham oven mittens 🍂👩🏻‍🍳

Baking
Kitchen
Zara
Home

#LTKHome #LTKSeasonal #LTKfoodie

This is for my autumn girls, cozy season is here🍂🕯️🐻🍁🤎🫖☕️

Home
Decor
Kitchen
Baking
Living Room
Bedroom
Bedding

#LTKSeasonal #LTKHome

Fall outfit and new non-toxic press on nails 🍂

Sweater
Camo
Over 40 ootd
Mom fit

#LTKootd #LTKmomlife #LTKSeasonal

Kansas City chiefs rugby shirt 🏈🏈

Football outfit

#LTKootd #LTKSeasonal #LTKOver40

Wests little boy Halloween bedroom 🕷️💀👻🦇🖤

Home
Fall decor
Bedding

#LTKHome #LTKSeasonal #LTKKids

Halloween decor 🖤👻🦇🐦‍⬛🕷️ Little kids bedroom 💀

Boys room
Bedding
Bed
Home

#LTKSeasonal #LTKHome #LTKKids

Fall kitchen setup! Love my wood cookbook stand 👩🏻‍🍳

Home
Decor

#LTKfoodie #LTKSeasonal #LTKHome

Non-toxic stainless steel coffee maker and new fall plaid mugs 🍂🍂

Kitchen
Home decor

#LTKfoodie #LTKSeasonal #LTKHome

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