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Wellness favorite / the vibration plate! Linking the one I have from Amazon!

Self care
Workout
Health

#LTKmorningroutine #LTKselfcare #LTKActive

Wellness favorite / the vibration plate! Linking the one I have from Amazon! Self care Workout Health LTKmorningroutine LTKselfcare LTKActive

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LifePro Turbo 3D Vibration Plate Exercise Machine - Dual Motor Oscillation, Pulsation + 3D Motion Vibration Platform | Full Whole Body Vibration Machine for Home Fitness & Weight Loss. (Black) | Amazon (US)

Lifepro Waver Vibration Plate Exercise Machine for Lymphatic Drainage, Muscle Activation, Full-Bo... | Amazon (US)

Souls. Pink Heart Sock in White from Revolve.com | Revolve Clothing (Global)

Beyond Yoga Spacedye At Your Leisure High Waisted Midi Legging in Darkest Night from Revolve.com | Revolve Clothing (Global)

OFFLINE By Aerie Wow! Waffle Notch Neck T-Shirt | Aerie

The Gleaming Primrose Mirror | Anthropologie (US)

MAHAO Straw Flat Seat Cushion, Handmade Floor Pouf Mat, Ottoman Footstool for Meditation, Zen, Yo... | Amazon (US)

Linstead | Coterie, Brooklyn

Artissance Vintage Noodle, Weathered Natural Wood Finish (Size & Color Vary) Indoor Bench | Amazon (US)

Lifepro Waver Mini Vibration Plate for Lymphatic Drainage – Whole Body Vibrating Platform Exerc... | Amazon (US)

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3 moves I love to do on my vibration plate and why👯‍♀️
1. Forward fold - release lower back and hips + drain adrenals. Make sure not to lock your knees.
2. Seated arms up (one side) - drains thyroid, opens chest & underarm lymph’s
3. Boat pose (flex abs) - pelvic floor & stimulates abdominal lymph. Place feet on plate if you’re working your way up to this pose.
I do these 3 moves in addition to standing for about 10 minutes first. Do each on of these for 1 minute and BREATH!!😮‍💨

#LTKselfcare #LTKmorningroutine #LTKActive

$LOW-TOX LIVING \ 13 home favorites👏🏻 1. non-tox pots & pans 2. natural fiber bedding 3. non-tox TP 4. traditional sauna 5. non-tox sleeping pillow 6. cleaning supplies 7. stainless steel coffee machine 8. home gym weight set 9. glass bathroom jars 10. cotton produce bags 11. non-toxic baking sheets 12. food storage 13. humidifier Health Wellness #LTKselfcare #LTKHome$

$LOW-TOX LIVING \ kitchen favorites🤌🏻 Easy swaps you can make today! SWIPE RIGHT to see👉🏻👉🏻 I’ve done this over years, so don’t feel overwhelmed. I suggest one category, one product, at a time! Baby steps to making a big difference for your overall health!👏🏻👏🏻 It’s about balance and making good choices, not perfection! Be well, friends!🫶🏻 Home Non-toxic #LTKHome$

Vibration plate for digestion💩

Wellness
Health
Self care

#LTKActive #LTKselfcare #LTKmorningroutine

What I do to detox my body!!

Wellness
Health

#LTKActive #LTKmorningroutine #LTKselfcare

How I DETOX my body at home💦
+ sauna - 195 degrees, 60 min/week
+ vibration plate - 15 min, 5x/week
+ dry brush - daily while I do my red light
+ cold plunge - 3 min, 4x/week
+ rebounding - 10 min, 4x week
+ inverted pose - nightly before bed
+ epsom salt baths - evening, 4x/week
+ castor oil liver packs - evening, 3-4x/week
All of these support the body to naturally detox via the lymphatic system👯‍♀️ Save this video and try along with me!

#LTKActive #LTKmorningroutine #LTKselfcare

Super Bowl party favorites🏈🏈

Football
Amazon
Hosting
Home

#LTKHome

Super Bowl Sunday snack ideas and fun football containers 🏈🏈

Home
Party

#LTKfoodie #LTKHome

Football party favorites!

Super Bowl hosting
Home

#LTKfoodie #LTKHome

Make tea with me 💁🏻‍♀️

Kitchen
Decor
Home

#LTKHome #LTKfoodie

Ootd
Jacket Target
Sunglasses under $50

#LTKootd

Fresh new hair and $39 sunglasses 😎💁🏻‍♀️ paired with a simple outfit: white tee, denim shirt from target and vibtage leviJean

#LTKootd

Valentine’s Day chocolate covered strawberries 🍓🍫❤️

Party
Home
Bows
Amazon

#LTKValentine #LTKHome

Galentines day party favorites!❤️❤️

Love
Valentine’s Day
Home

#LTKValentine #LTKHome

Valentine’s Day Strawberry Chocolate Hearts❤️🍓🍫Such a fun sweet treat from February! Here’s how I make them!👩🏻‍🍳
+ cut a triangle shape out of the top of the strawberry🍓
+ melt 1 cup of dark chocolate chips & 1 tablespoon of coconut oil🍫
+ dip the strawberry in the chocolate mixture and place on parchment paper
+ put in the fridge to set for 30 min
ENJOY!🤤❤️🍫

#LTKfoodie #LTKValentine #LTKHome

Today’s earring stack! Studs only $58✨

#LTKootd

Today’s mom ootd 💁🏻‍♀️ and jewelry!

Earrings
Amazon shacket
Necklaces

#LTKootd #LTKmomlife

Layering clean mineral pad to protect my face 💁🏻‍♀️

Nontoxic beauty
Skin
Skincare

#LTKmorningroutine

If you want to change your life, get this vacuum!! It’s lightweight, cordless, long battery life, amazing suction and great on multiple surfaces!! 👏🏻

Mom life
Cleaning

#LTKHome #LTKmomlife

The best non-toxic under eye patches💁🏻‍♀️ keep them in the fridge so they are cool when you put them on!

Clean beauty
Skins care

#LTKmorningroutine #LTKBeauty #LTKselfcare

This is your sign to have a Galentines Party💕 A night to celebrate the ladies, yes please!👯‍♀️ It’s something I’ve been doing since living in LA. Now that I living in Idaho, I’m keeping the tradition going❤️ These are a few of my favorite moments and goodies from over the years🎀

Girls night out
Valentine’s Day

#LTKValentine #LTKHome

Clean beauty makeup! Loving the holi drops with spf 50☀️

#LTKBeauty

NON-TOX kid kitchen items I use daily👏🏻 Say buhhhh bye to plastic and harmful chemical and say hello to stainless steel and silicone finds!!
+ stainless steel containers, plates, bowls, flatware and cups
+ silicone containers and bags

#LTKHome #LTKKids #LTKfoodie

Random kitchen thing I never I knew I needed but so great!!

Home
Amazon find

#LTKHome

Cotton heart pajamas ❤️ wearing a small. Amazon Valentine’s Day find!

Galentines
Lounge set

#LTKSeasonal #LTKootd

Volume hair using my Dyson airwrap and new heart pajamas from Amazon - wearing a small / $33!!

Valentine’s Day
Galentines

#LTKBeauty

New pink target puffer jacket - only $45💕 wearing a small. Comes in more colors!

Winter outfit

#LTKSeasonal #LTKFindsUnder50

Add weekly sprints to your workout and wellness routine! SO many great benefits for women 👯‍♀️

Home gym

#LTKfitnessgoals #LTKActive #LTKHome

Why in the F do I do Sprints every week?!😮‍💨👯‍♀️ As women get older it’s so important and here’s why👇🏻
+ boosts metabolism
+ builds lean muscle
+ burns fat
+ improves cardiovascular health
+ strengthens bones
I do 8 minutes a week, 20 seconds on & 10 seconds off. That gets the job done!!👊🏻 I use my assault bike but use what you prefer!

#LTKActive #LTKselfcare #LTKfitnessgoals

Large hooks to hang totes and bags!

Closet organization
Home decor

#LTKHome

Closet corner details!

Home decor
Accent hair
Walmart
Amazon mirror

#LTKHome

New valet rod in my closet!

Organization
Home
Amazon find

#LTKHome

Closet organization and details linked here!

Home
Amazon
Does
Chandelier

#LTKHome

Closet organization 💁🏻‍♀️

Home
Amazon
Decor
Dresser

#LTKHome

CLOSET organization reset👏🏻 Using some of my favorite items to get everything look ship shape💁🏻‍♀️ Here’s what I’m sharing today…
+ Jean hook - new find and I’m obsessed
+ Valet rod - weekly outfits or packing
+ folding wall hook - daily items (robe)
+ drawer organizers - swimsuits, leggings, etc
+ tote hooks - perfect for larger bags
+ belt hanger - see everything you have

Happy organizing!!

#LTKHome #LTKSeasonal

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