WELLNESS \ rebounding + morning light👯‍♀️☀️Combinging a few of my health routines and getting outside!! I jump for about 5-10 minutes every morning (no specific routine). The benefits are… + pumping the lymphatic system (detox) + improving mood + cardiovascular health + increased bone density + strengthen the pelvic floor (ladies!) AND of course getting the early light in our eyes helps to regulate your hormones - i.e. your body works and feels WAY better🙌🏻 Jump with me!!👯‍♀️ The snow will be here before we know it so I’ll take this combo while I can!! Weeeeeee LTKHome LTKActive