sheviegains on LTK

I’m starting to kinda like bench but I still suck at it. And I started doing barbell overhead presses. Those are SO HARD. But I want my bent arm push strength to get better so I’ll persist.

@prosupps c0de SHEVIE

#grwm #gymgrwm #upperbodystrength #benchpress #womenwholift

I’m starting to kinda like bench but I still suck at it. And I started doing barbell overhead presses. Those are SO HARD. But I want my bent arm push strength to get better so I’ll persist. @prosupps c0de SHEVIE grwm gymgrwm upperbodystrength benchpress womenwholift

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Form Leisure Tank | White | Crop Shop Boutique US

Avia Women's Performance Bungee Athletic Sneakers | Walmart (US)

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I looooove this dress from Walmart so much. You could get something similar from the thrift store if you can’t find this dress in store or if you want to find something similar but not the same.

One of my favorite things about the original Practical Magic movie is the wardrobe. Even when I saw the movie as a kid I wanted every outfit. It’s worth a rewatch for that AND the iconic soundtrack.

Sandra Bullock running to “This Kiss” is etched into my brain forever lmao.

#LTKootd #LTKgrwm #LTKSeasonal

#LTKootd #LTKActive #LTKfitnessgoals

Had to get more cottonmove I just love it sm

#LTKootd #LTKfitnessgoals #LTKActive

Super in love with these pick ups from Gymshark. The new everyday seamless actually fits my muscles without being uncomfortable. 10/10

#LTKootd #LTKfitnessgoals #LTKActive

Looooove this cotton set from gymshark

#LTKootd #LTKActive #LTKPetite

𝖆𝔩𝖜𝔞𝖞𝔰 𝖊𝔳𝖔𝔩𝖛𝔦𝖓𝔤

swipe to the end and comment the best caption ☑️

These sneakers are so cute and they’re only $25 from Walmart

#LTKActive #LTKfitnessgoals #LTKootd

🩵🦋💛

You know what I mean??

#gymoutfit #gymfit #ootd #fitcheck

favorite gym fit this week.

My hollow back was not happening this practice. Even though my spine is quite flexible I am super careful because A) it’s my spine and B) depending on many factors (like hormones, soreness, energy levels) I might not be as flexible and I don’t want to push it.

Anyway! Still liked this handstand combination.

#calisthenia #calisthenics #handstand #handbalance #handstandtraining

I need to cut my bangs. Wyd today?

#ootd #gymfit #fitcheck #explore #gymoutfit

Little top big pants outfit check 🙂‍↕️🙂‍↔️🙂‍↕️🙂‍↔️

Top is from @oneractive

#outfitcheck #fitcheck #oneractive #oner #ootd

This is how I approach recovery and pain management as a hypermobile athlete. Nothing too complex, just tried and true methods that work for me.

I’ve done weekly epsom salt baths for years. They soothe muscle aches and generally relaxes me.

Compression boots. These are on the pricier side but there are more affordable options available online. These help with circulation and honestly nothing better than these after a leg day or a run.

What can I say that hasn’t already been said 10000000000x infinity times? I try to get enough protein and greens. I could probably be a little more strict actually but that’s okay.

I regret not taking creatine sooner. It’s helped me to be able to push a little harder in the gym and I do notice I have more energy since starting it. I started because I saw it is recommended for hypermobile people.

I use @prosupps creatine! 🔗 in bio use c0de SHEVIE 🫶

I need a loooot of sleep. If I don’t get 9-10 hours I’m having a subpar day. It’s crazy the amount of work your body does to heal you while you sleep.

Electrolytes are helpful for athletes in general but I especially like them to help manage some symptoms associated with my hypermobility.

I use @prosupps ionIQ which has 5mg of creatine in each packet as well. Link is in bio C0DE SHEVIE 🫶

Do what works for you!

In the top picture I am tying my legs together to sit and do work because my hips never feel stable and I sit in weird ways that end up causing pain.

Bottom photo is me holding a lacrosse ball. I use the lacrosse ball to roll out my muscles which always feel like they have knots in them. Helps my body relax.

#recovery #athlete #hypermobile #hypermobileathlete #lacrosseball

#LTKActive #LTKselfcare #LTKfitnessgoals

☀️☀️☀️☀️

some gym outfits & stuff

This week I’m trying out my new training schedule. I’m switching things up a bit and adding in a full upper body lifting day instead of a push, pull, legs style of training. So, I’ve got 2 upper days. One is a lifting day and the other is a calisthenics conditioning day. Looking forward to seeing how this goes for me :)

@prosupps @beioniq c0de SHEVIE

#teamprosupps #prosupps #upperbodyday #strengthtraining #lifting

#LTKPetite #LTKMidsize #LTKActive

I don’t do a slick back that often anymore because 1) I don’t want to mess up my hairline more than it already is lmao and 2) I do get pretty gnarly headaches when my hair is up. BUT when I do them this is what I do. The gel and the brush are the most important things for me. Mind you, I also have bangs now and they stayed down the whole day like this. The detangler in the beginning is just cause I had some knots lol.

Everyone’s hair texture is different so some might need more or less product and maneuvering with the brush etc. but this is what I do. At some point I was also putting in a hair mask and oil but I genuinely didn’t find that much benefit for me so I stopped.

Ok love you bye 🫶

#hairroutine #slickback #hairstyle #gymhair #tutorial

ideally we’d always have summer off, yeah?

〰️〰️〰️

ₘₑₑₜ ₘₑ ₕₑᵣₑ 🧚

doooo not sleep on walmart dude. they have the cutest stuff lately. #walmart

#LTKdayinmylife #LTKSwim #LTKSeasonal

𝓌𝒽𝒶𝓉𝑒𝓋𝑒𝓇 𝓌𝒾𝓁𝓁 𝒷𝑒, 𝓌𝒾𝓁𝓁 𝒷𝑒

the preworkout matched my outfit real nice 🥝🍈

@prosupps preworkout code SHEVIE
wearing @oneractive top and shorts

Did I buy these because the color of the packaging? Maybe. But yea I’ve got my new air dry staples. Super easy and quick without any heat damage. Plus I love a messy hair look.

Banana coconut air dry cream and scrunching jelly from @umbertogiannini

#airdry #wavyhair #beachyhair #stylingbangs #umbertogiannini

Trying on a couple things from @oneractive recent spring drop. Soft motion is my favvvvv never had activewear this comfy and this flattering at the same time 😭 I want the yellow crapis soooo badly.

Wearing:
• small halter tops
• small, short, flared pants
• medium, short sweatpants

#oneractive #oner #krissycela #activewear #tryon

Guess where I’m goin???🤔

#travel #viajar #packwithme #packingvideo #vacationpacking