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As a Psych PA, I see how it weighs on you. Trying to rebrand into a whole new you all at once. This year, I’m inviting you to optimize your best self with slow, attainable intention.

1st: Do an energy audit.
what drained you in 2025? Sometimes the most powerful goal is not a new habit, but removing one that no longer serves you

2nd: Celebrate the Micro-Wins
Our brains need to feel success to stay motivated. Don’t underestimate the power of a goal so small it feels easy.

3rd: Honor the season
Goal-set for the season you’re in, not the whole year all at once. Set attainable goals for the first 12 weeks that will gradually get you closer to where you want to be in 2027

These tips are guaranteed to give you a long-term success without the stress

Comment Scrubs for my set

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OOTD

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Best mode of transport! Bicycle

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September favorites SAD prevention

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Perfect workout set with booty scrunch and padded bra support

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