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They key to cooking perfect roasts is having a meat thermometer so there’s no guessing. I love my Meater + because it has an app on my phone that tells me them temp.

#LTKHoliday #LTKHome #LTKfoodie

They key to cooking perfect roasts is having a meat thermometer so there’s no guessing. I love my Meater + because it has an app on my phone that tells me them temp. LTKHoliday LTKHome LTKfoodie

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MEATER Plus: Smart Bluetooth Wireless Meat Thermometer Digital | BBQ, Grill, Oven, Smoker, Air Fr... | Amazon (US)

MEATER Plus | Smart Meat Thermometer with Bluetooth | 165ft Wireless Range | for The Oven, Grill,... | Amazon (US)

Zen Basil seeds for more fiber. They’re like chia seeds but they have more fiber. #morningroutine

Great fall finds from VICI from sweaters, tops and more!

#LTKxVICI

#LTKSaleAlert #LTKFindsUnder100

Holiday Ornaments for Fitness Lovers
Rounded up the cutest fitness-inspired ornaments — yoga, pickleball, protein bars, water bottles, and more. Perfect for gifting or decorating your tree.

#LTKHoliday #LTKselfcare #LTKActive

Foodie Christmas Ornaments 🎄🍴
Cute, quirky, and perfect for anyone who loves to cook. Rounded up all my favorite food-themed ornaments for your tree this year.

#LTKGiftGuide #LTKHoliday #LTKfoodie

Gift Guide: Best Kitchen Gifts Under $25
These are the affordable kitchen tools I actually use and love — perfect for stocking stuffers, hostess gifts, or upgrading your own kitchen.

#LTKGiftGuide #LTKSaleAlert #LTKFindsUnder50

Savory Sweet Potato Gratin 🧡🍠 A lighter, cozy twist on classic gratin — thin-sliced sweet potatoes baked with Gruyère, garlic, and thyme until tender and golden.

WHY YOU’LL LOVE IT 
✅ Just a few ingredients ✅ Lighter than classic gratin ✅ Savory (not sweet!) ✅ Perfect holiday side ✅ 212 calories per serving

Save this one for your holiday table! ✨
https://www.skinnytaste.com/sweet-potato-gratin/
 Follow @skinnytaste for more healthy, recipes that actually taste good.

For the foodie in your life 🥑🎄This avocado toast glass blown Christmas tree ornament is a must!

#LTKHoliday #LTKGiftGuide

Great holiday gift ideas for HIM on sale right now from Nordstrom!

#LTKGiftGuide #LTKSaleAlert #LTKHoliday

Holiday gift ideas for HER that are on sale right now at Nordstrom!

#LTKGiftGuide #LTKHoliday #LTKSaleAlert

A great gift for the bakers in your life 💛🍪👩🏼‍🍳

#LTKFamily #LTKHoliday #LTKfoodie

This morning’s high protein oats 💛

#LTKHome #LTKselfcare #LTKfoodie

I’ve been adding this to my morning coffee and I am so focused! I get so much work done!

#LTKHome

Struggle to hit your protein goals? You need this cookbook — 100 high-protein meals (30g+ each!) that actually taste good.

Apple Chia Pudding and Peanut Butter, only with basil seeds for even more fiber!

Full recipe https://www.skinnytaste.com/apple-chia-pudding/

Exclusive recipe ✨ from my cookbook Skinnytaste High Protein This Salmon Sushi Bake (33g protein!) is one of my daughter’s favorites — and a total community hit. You can only find it in the book!

#LTKSaleAlert #LTKHoliday #LTKHome

Sephora Sale! Some of favorite makeup items.

#LTKBeauty #LTKSaleAlert

Nordstrom is having a great sale with limited time extra savings until November 11th. Items won’t last!

#LTKFindsUnder100 #LTKShoeCrush #LTKSaleAlert

My favorite air fryer and air fryer essentials

#LTKSaleAlert #LTKFamily #LTKHome

High Protein Lunch!

So happy I meal prepped this week, this is the deconstructed fried rice bowls from Skinnytaste High Protein Cookbook. Over 30g protein!

I linked the meal prep bowls I love, my ceramic nonstick skillet and the cookbook

#LTKFindsUnder100 #LTKHome #LTKFamily

Find your next favorite 30g+ protein meal in Skinnytaste High Protein — available wherever books are sold!

Also linked my favorite glass meal prep containers by Pyrex and my Caraway nonstick ceramic skillet.

#LTKFamily #LTKFindsUnder100 #LTKHome

The key to getting perfect medium-rare roast beef is using a meat thermometer! I love the digital Meater+. It has an app on your phone and tells you when to take it out. A must for Thanksgiving!

#LTKGiftGuide #LTKHoliday #LTKSeasonal

Slow Cooker Chili with Beef and Beans and my favorite slow cooker!

Hamilton Beach
Portable 6 Quart Set & Forget Digital Programmable Slow Cooker with Lid Lock, Temperature Probe, Dishwasher Safe Crock & Lid.

This is the slow cooker I have been using for years. It's my tried and true crockpot!

#LTKHalloween #LTKHome #LTKSaleAlert

Can’t decide between an omelet or a sandwich? This recipe says… why not both! 🥪✨ 49g Protein • 10.5g Fiber SAVE this post for brunch inspo 👇 
This recipe is exclusive to my new cookbook, Skinnytaste High Protein.
 

➡️ Find your next favorite 30g+ protein meal in Skinnytaste High Protein — available wherever books are sold.

#LTKHome #LTKFamily

“Someone said this was better than the goulash they had in Budapest.” 😳🇭🇺
Slow Cooker Hungarian Goulash — tender beef in a rich, paprika-spiced sauce that practically cooks itself.
💪 51.5 g protein 🌾 5.5 g fiber

Search “Skinnytaste Slow Cooker Hungarian Goulash” to get the recipe

You’ll find even more 30 g+ protein dinners like this in my Skinnytaste High Protein cookbook 💪

#LTKSeasonal #LTKHome

(NEW) 35 g Protein 💛 Slow Cooker Coq au Vin — the classic French comfort dish made easy in the crockpot! 🍷
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Tender chicken, carrots, mushrooms, and onions simmer low and slow with fresh herbs in a rich red wine sauce that tastes like it’s been cooking all day (because it has!).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ High in protein, full of flavor
✅ Cozy, comforting, and effortless
✅ Perfect for weeknights or Sunday dinner
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See full recipe https://www.skinnytaste.com/slow-cooker-coq-au-vin/
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You’ll find even more 30g+ protein dinners like this in my new Skinnytaste High Protein cookbook! 💪

#LTKHome #LTKSeasonal

POV: Chicken and Mushroom Stew (55g protein!) — the recipe that didn’t make the book… because it’s part of the FREE BONUS PACK! 👀

I extended the free bonus pack (by popular demand) through Oct 31, so if you grab the cookbook now, you’ll get 6 extra high-protein recipes that AREN’T in the book!

This one has 55 grams of protein in a single serving and is pure cozy comfort. 🤯
 Here’s the link: https://sites.prh.com/stbonus

#LTKHome

High Protein Chicken Avocado Salad from Skinnytaste High Protein

#LTKHome

Chicken Avocado Salad from Skinnytaste High Protein Cookbook

#LTKFamily #LTKHome #LTKActive

I just replaced some of my pans with this nonstick, non-toxic set of Caraway Pans.

#LTKFamily #LTKHome

GIVEAWAY! 🎉 An AMAZING prize bundle!
To say thank you for all the support, I’m giving away 2 Skinnytaste High Protein Cookbook bundles to help you hit your protein goals in style!

🙌🏼 Head over to my Instagram for a chance to win!!

Each winner will get:
 ✅ Copy of Skinnytaste High Protein ✅ @oxo digital kitchen scale ✅ @owala water bottle ✅ Knock Knock shopping list pad

Giveaway ends Friday, Oct 24 at 11:59 PM ET. Winners will be contacted directly from this account only.
No purchase necessary. US only. 18+. Not sponsored, endorsed, or administered by Instagram. By entering, you agree to the official rules.
Good luck!! 💛

Easy, high protein breakfast bowl from Skinnytaste High Protein!

#LTKHome #LTKSaleAlert

Heading home with a full heart after the most incredible book tour. 💛 I had the honor of meeting so many of you in so many cities—some of you even drove 6+ hours just to be there. You shared your favorite Skinnytaste recipes and books with me, your weight loss journeys, and even moments that brought us both to tears. 🥹

I also loved exploring each city, meeting new people, trying local restaurants, and soaking up so much food inspiration I can’t wait to recreate in my own kitchen. 🍴

Grateful doesn’t even begin to cover it. My last Skinnytaste High Protein book signing is this Saturday, Oct 18 at All In Health (1 Shore Road, Babylon, NY) from 4–5:30 PM. I hope to see you there…
and I can’t wait to see what you cook from the new book! 🥹✨

If you’ve already started cooking from it, comment below and tell me what you’ve made! ⬇️

Nordstrom 25% off Fall Savings Sale Event! Take advantage of these deals until 10/15!!
#LTKNordstromSale

#LTKSaleAlert #LTKStyleTip

High-Protein, High-Fiber ✨ Cozy White Bean Turkey Pumpkin Chili in the Slow Cooker!

Too busy to cook? Let your Crockpot do the work while you get a creamy, nourishing chili thanks to a secret ingredient… pumpkin! (It thickens, adds fiber, and makes it silky without any cream!)

✅ Lightened-up comfort food
✅ Naturally thick & creamy (no dairy needed!)
✅ Subtle cozy fall flavor (not sweet!)
✅ Family-friendly + freezer-friendly
✅ Warms you up & keeps you full

Cals: 272.5
Protein: 32
Carbs: 31
Fats: 2.5
Fiber: 12
O WW Pts (toppings extra)

Save this now—you’ll want it in your fall rotation! 🍂

👉 https://www.skinnytaste.com/crockpot-turkey-white-bean-pumpkin/

Follow @skinnytaste for more healthy, high-protein recipes that actually taste good!

#LTKHome #LTKHalloween #LTKSeasonal