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The most powerful immersion blender from Vitamix! It has several speeds, this was the lowest setting.

The most powerful immersion blender from Vitamix! It has several speeds, this was the lowest setting.

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Vitamix Immersion Blender w/ Whisk 5 Speed Silver/Black: Stainless Steel Hand Mixer, Dishwasher-Safe, 625W, 5 Speeds | Target

Vitamix 5-Speed Immersion Blender 3-Piece Bundle, Stainless Steel/Black | Amazon (US)

Vitamix 5 Speed Immersion Blender | Bloomingdale's (US)

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Amazon Spring Sale! These are some of my sourdough baking essentials. Take advantage of this sale while it lasts!
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Sesame Chicken and Rice 🥢 My husband always orders sesame chicken, so I made him a lighter version at home. He gave it two thumbs up!

Tender, crispy chicken bites are coated in a glossy, sweet, savory and slightly spicy sesame sauce. It has all the flavor of your favorite takeout order without the deep-frying!

✅ 44 grams of protein
✅ Ready in about 30 minutes
✅ Lighter than takeout
✅ Dairy-free
✅ Gluten-free with tamari

44.5g protein • 9 WW Points

https://www.skinnytaste.com/sesame-chicken/

Follow @skinnytaste for more easy, healthy, high-protein dinners!

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This Green Goddess Chicken Chickpea Salad Is Meal Prep Gold. 💚🥗

I love having a cold lunch ready to grab from the fridge, especially one that doesn’t need to be cooked or reheated. This salad combines cooked chicken breast, chickpeas, and crunchy vegetables with a creamy, herby green goddess dressing. The sturdy vegetables hold up well in the fridge, making it perfect for prepping ahead.

✅ High in protein ✅ High in fiber ✅ No cooking or reheating ✅ Fresh, crunchy, and filling ✅ Perfect for meal prep

https://www.skinnytaste.com/green-goddess-chicken-chickpea-salad/
Follow @skinnytaste for hundreds of free high-protein recipes, and don’t miss my Skinnytaste High Protein cookbook for 100 more easy, protein-packed meals.

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🌭🫑 This is your sign to make sausage and peppers on the grill tonight.

When I don’t know what to grill, I always make this. We have this Sausage and Peppers on repeat all summer long because it’s easy, everyone loves it, and it tastes just as good piled onto a roll as it does served with crusty bread or on its own. It’s also one of those dinners that’s just as good indoors when grilling season is over.

✅ Easy weeknight dinner ✅ Perfect for summer grilling or year-round cooking ✅ Family-friendly ✅ Great for feeding a crowd ✅ Delicious on rolls, with crusty bread, or as is

Get the recipe: https://www.skinnytaste.com/sausage-and-peppers-recipe/

Follow @skinnytaste for hundreds of free healthy recipes you’ll actually want to make.
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✨ Struggling to hit your fiber goals? Healthy eating isn't usually about making huge changes. Sometimes it's just finding one little habit you actually enjoy.

🥣 Lately, mine has been adding old-fashioned oats and basil seeds to my morning yogurt. I love the texture, and it's an easy way to add about 10 grams of fiber to my breakfast when I pair it with fruit. 🍑💚 Since most of us don't get enough fiber, every little bit adds up.

🌿 Has anyone else discovered basil seeds? I'm always looking for new ways to use them!

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East summer dinner, chicken cutlets and salad 💛

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