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Ok, I’m obsessed! This breakfast bowl has 30 G protein and it’s so quick and yummy! Made with yogurt and Magic Spoon Protein Granola. 😋

#LTKFamily

Ok, I’m obsessed! This breakfast bowl has 30 G protein and it’s so quick and yummy! Made with yogurt and Magic Spoon Protein Granola. 😋 LTKFamily

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Magic Spoon Dark Chocolate Almond Protein Granola - 8oz | Target

Magic Spoon Protein Granola - High Protein Granola, Keto Friendly, Low Sugar, Grain Free, Healthy Breakfast or Quick Snack (1 bag of each: Honey Almond, Dark Chocolate Almond, Peanut Butter) | Amazon (US)

Oikos Pro Vanilla Greek Yogurt - 4ct/5.3oz | Target

Chobani® 20g Protein Lowfat Greek Yogurt Vanilla 6.7oz | Amazon (US)

Great fall finds from VICI from sweaters, tops and more!

#LTKxVICI

#LTKSaleAlert #LTKFindsUnder100

High Protein Lunch!

So happy I meal prepped this week, this is the deconstructed fried rice bowls from Skinnytaste High Protein Cookbook. Over 30g protein!

I linked the meal prep bowls I love, my ceramic nonstick skillet and the cookbook

#LTKFindsUnder100 #LTKHome #LTKFamily

Find your next favorite 30g+ protein meal in Skinnytaste High Protein — available wherever books are sold!

Also linked my favorite glass meal prep containers by Pyrex and my Caraway nonstick ceramic skillet.

#LTKFamily #LTKFindsUnder100 #LTKHome

The key to getting perfect medium-rare roast beef is using a meat thermometer! I love the digital Meater+. It has an app on your phone and tells you when to take it out. A must for Thanksgiving!

#LTKGiftGuide #LTKHoliday #LTKSeasonal

Slow Cooker Chili with Beef and Beans and my favorite slow cooker!

Hamilton Beach
Portable 6 Quart Set & Forget Digital Programmable Slow Cooker with Lid Lock, Temperature Probe, Dishwasher Safe Crock & Lid.

This is the slow cooker I have been using for years. It's my tried and true crockpot!

#LTKHalloween #LTKHome #LTKSaleAlert

Can’t decide between an omelet or a sandwich? This recipe says… why not both! 🥪✨ 49g Protein • 10.5g Fiber SAVE this post for brunch inspo 👇 
This recipe is exclusive to my new cookbook, Skinnytaste High Protein.
 

➡️ Find your next favorite 30g+ protein meal in Skinnytaste High Protein — available wherever books are sold.

#LTKHome #LTKFamily

“Someone said this was better than the goulash they had in Budapest.” 😳🇭🇺
Slow Cooker Hungarian Goulash — tender beef in a rich, paprika-spiced sauce that practically cooks itself.
💪 51.5 g protein 🌾 5.5 g fiber

Search “Skinnytaste Slow Cooker Hungarian Goulash” to get the recipe

You’ll find even more 30 g+ protein dinners like this in my Skinnytaste High Protein cookbook 💪

#LTKSeasonal #LTKHome

(NEW) 35 g Protein 💛 Slow Cooker Coq au Vin — the classic French comfort dish made easy in the crockpot! 🍷
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Tender chicken, carrots, mushrooms, and onions simmer low and slow with fresh herbs in a rich red wine sauce that tastes like it’s been cooking all day (because it has!).
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✅ High in protein, full of flavor
✅ Cozy, comforting, and effortless
✅ Perfect for weeknights or Sunday dinner
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See full recipe https://www.skinnytaste.com/slow-cooker-coq-au-vin/
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You’ll find even more 30g+ protein dinners like this in my new Skinnytaste High Protein cookbook! 💪

#LTKHome #LTKSeasonal

POV: Chicken and Mushroom Stew (55g protein!) — the recipe that didn’t make the book… because it’s part of the FREE BONUS PACK! 👀

I extended the free bonus pack (by popular demand) through Oct 31, so if you grab the cookbook now, you’ll get 6 extra high-protein recipes that AREN’T in the book!

This one has 55 grams of protein in a single serving and is pure cozy comfort. 🤯
 Here’s the link: https://sites.prh.com/stbonus

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High Protein Chicken Avocado Salad from Skinnytaste High Protein

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Chicken Avocado Salad from Skinnytaste High Protein Cookbook

#LTKFamily #LTKHome #LTKActive

I just replaced some of my pans with this nonstick, non-toxic set of Caraway Pans.

#LTKFamily #LTKHome

GIVEAWAY! 🎉 An AMAZING prize bundle!
To say thank you for all the support, I’m giving away 2 Skinnytaste High Protein Cookbook bundles to help you hit your protein goals in style!

🙌🏼 Head over to my Instagram for a chance to win!!

Each winner will get:
 ✅ Copy of Skinnytaste High Protein ✅ @oxo digital kitchen scale ✅ @owala water bottle ✅ Knock Knock shopping list pad

Giveaway ends Friday, Oct 24 at 11:59 PM ET. Winners will be contacted directly from this account only.
No purchase necessary. US only. 18+. Not sponsored, endorsed, or administered by Instagram. By entering, you agree to the official rules.
Good luck!! 💛

Easy, high protein breakfast bowl from Skinnytaste High Protein!

#LTKHome #LTKSaleAlert

Heading home with a full heart after the most incredible book tour. 💛 I had the honor of meeting so many of you in so many cities—some of you even drove 6+ hours just to be there. You shared your favorite Skinnytaste recipes and books with me, your weight loss journeys, and even moments that brought us both to tears. 🥹

I also loved exploring each city, meeting new people, trying local restaurants, and soaking up so much food inspiration I can’t wait to recreate in my own kitchen. 🍴

Grateful doesn’t even begin to cover it. My last Skinnytaste High Protein book signing is this Saturday, Oct 18 at All In Health (1 Shore Road, Babylon, NY) from 4–5:30 PM. I hope to see you there…
and I can’t wait to see what you cook from the new book! 🥹✨

If you’ve already started cooking from it, comment below and tell me what you’ve made! ⬇️

Nordstrom 25% off Fall Savings Sale Event! Take advantage of these deals until 10/15!!
#LTKNordstromSale

#LTKSaleAlert #LTKStyleTip

High-Protein, High-Fiber ✨ Cozy White Bean Turkey Pumpkin Chili in the Slow Cooker!

Too busy to cook? Let your Crockpot do the work while you get a creamy, nourishing chili thanks to a secret ingredient… pumpkin! (It thickens, adds fiber, and makes it silky without any cream!)

✅ Lightened-up comfort food
✅ Naturally thick & creamy (no dairy needed!)
✅ Subtle cozy fall flavor (not sweet!)
✅ Family-friendly + freezer-friendly
✅ Warms you up & keeps you full

Cals: 272.5
Protein: 32
Carbs: 31
Fats: 2.5
Fiber: 12
O WW Pts (toppings extra)

Save this now—you’ll want it in your fall rotation! 🍂

👉 https://www.skinnytaste.com/crockpot-turkey-white-bean-pumpkin/

Follow @skinnytaste for more healthy, high-protein recipes that actually taste good!

#LTKHome #LTKHalloween #LTKSeasonal

New book! Reading this on the plane, a NTTimes best seller by Mitch Albom called Twice.

#LTKSaleAlert #LTKTravel #LTKHome

My latest finds for fall from Nordstrom, Bloomingdales, Free People and Steve Madden! Loving the browns and suede!

#LTKStyleTip #LTKSaleAlert #LTKSeasonal

My latest purchase of some beautiful fall looks from Bloomingdales, Free People and Dolce Vita! Loving all the browns and suede!!

#LTKFall

#LTKSeasonal #LTKStyleTip

NEW ✨ Air Fryer Chicken Schnitzel (easy high protein dinner!)

Crispy outside, juicy inside — paired with a crunchy cabbage-kale slaw you’ll want on repeat. 💚

This recipe’s straight from my NEW Skinnytaste High Protein cookbook — 100 easy meals with 30g+ protein each! 💪

✅ High protein & family-friendly
✅ Air fryer = quick & easy cleanup
✅ Crispy without deep frying
✅ Fresh, tangy slaw balances every bite

Save this idea for your next weeknight dinner 🙌

Follow @skinnytaste for more healthy, high-protein recipes that actually taste good. 💛

#LTKHome #LTKSaleAlert

Skinnytaste High Protein Cookbook Book tour!! CT was so fun, heading to Boston today!

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✨ Cozy Slow Cooker Beef Bourguignon ✨
This lighter twist on the French classic is hearty, high-protein, and packed with rich, savory flavor — made easy in your slow cooker.

✅ Tender beef that melts in your mouth
✅ Slow-cooked while you’re away
✅ Comfort food without the fuss
✅ High in protein (42g) and perfect for chilly nights

Save this cozy dinner idea for your next Sunday meal prep or weeknight comfort craving! 💛

Follow @skinnytaste for more high-protein, family-friendly recipes that actually taste good.

Recipe link https://www.skinnytaste.com/beef-bourguignon-slow-cooker/

#LTKHome #LTKSeasonal #LTKSaleAlert

My favorite scent in home reed diffusers. Voluspa Coconut Papaya smells so good!

#LTKHome

Target’s 30% off Target Circle Sale on denim, sweats, tees and tanks starts today until October 11th! 🎯

#LTKTarget
#LTKdenim

#LTKStyleTip #LTKFindsUnder50 #LTKSaleAlert

Some of my sourdough baking essentials!

High Protein High Fiber! 🍠 Cozy Slow Cooker Dump Dinner! Chicken enchilada sweet potatoes — the easiest set-it-and-forget-it fall dinner 🍂

✅ High protein (34g)
✅ High fiber (6g)
✅ Crockpot does all the work
✅ Cozy fall vibes 🌮🍠

Follow @skinnytaste for more healthy, high-protein recipes that actually taste good 💛

https://www.skinnytaste.com/slow-cooker-chicken-enchilada-sweet-potatoes/

#LTKHome #LTKSeasonal

How I increase protein in my morning oats to get it over 30g protein

#LTKFamily #LTKHome #LTKSaleAlert

Good morning October ☕️

#LTKHome #LTKHalloween #LTKSeasonal

🍎 High Protein Fall Harvest Jars (33g protein) — creamy yogurt, crisp apples, cinnamon, raisins, and crunchy granola. The perfect breakfast or snack for busy fall mornings.

🙌 This recipe is straight from my NEW Skinnytaste High Protein cookbook — packed with 100 simple, protein-packed meals (30g+ per meal) that taste amazing.

💛 Preorder today

Sausage and peppers for dinner tonight . This is the 12-inch pan I use most nights in my kitchen!

Couldn’t be more perfect, my favorite scent, in an aluminum free deodorant. Santal by Salt & Stone

These are my favorite sheet pans. Nordic 3 piece set of sheet pans in 3 sizes.

#LTKHome

Faux suede chocolate short sleeve top is perfect for fall.

#LTKFallSale #LTKSaleAlert #LTKFindsUnder100

Great fall decor items from Target!

#LTKHome #LTKSeasonal

Loving all the dark browns this fall! 🍁

These chocolate coated denim jeans are on sale at Bloomingdales, they come in petite sizes. I sized up one size from my normal size. Size 28 petite (I’m 5’3)

#LTKSeasonal #LTKFallSale