smilesandpearls on LTK

smilesandpearls

Mackenzie childs, Spring tablescape, fresh florals, home decor, smiles and pearls, enamel vase

#LTKSeasonal #LTKOver40 #LTKHome

Mackenzie childs, Spring tablescape, fresh florals, home decor, smiles and pearls, enamel vase LTKSeasonal LTKOver40 LTKHome

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MACKENZIE-CHILDS Practical Enamel Pitcher with Spout, Drink Pitcher for Iced Tea or Water, Flower... | Amazon (US)

Sterling Check Enamel Tea Kettle - 3 Quart | MacKenzie-Childs

Sterling Check Enamel Tea Kettle - 3 Quart | MacKenzie-Childs

Sterling Check 2.5" x 3" Frame | MacKenzie-Childs

Royal Check Enamel Large Vase | MacKenzie-Childs

Sterling Check 3260 Barware | MacKenzie-Childs

Butter Box | MacKenzie-Childs

Floral Pedestal Platter | MacKenzie-Childs

Sterling Check Bistro Apron | MacKenzie-Childs

Rosy Check 2.5" x 3" Frame | MacKenzie-Childs

Sterling Check Salad Serving Set | MacKenzie-Childs

Rosy Check Boutique Tissue Box Cover | MacKenzie-Childs

Sterling Check Large Pet Dish | MacKenzie-Childs

Rosy Check Recipe Box | MacKenzie-Childs

Courtly Flower Market 6 Cup Moka Pot | MacKenzie-Childs

Check Lazy Susan | MacKenzie-Childs

Sterling Check Charger/Plate | MacKenzie-Childs

Sterling Check Medium Casserbole | MacKenzie-Childs

Sterling Check Large Salt & Pepper Shakers | MacKenzie-Childs

Sterling Check Supper Club Cheese Knife Set | MacKenzie-Childs

Sterling Check Ceramic Travel Cup | MacKenzie-Childs

Check Carving Board | MacKenzie-Childs

Sterling Check Colanders, Set of 2 | MacKenzie-Childs

Wildflowers Pink Cake Carrier | MacKenzie-Childs

Green Flower Market 2 Quart Tea Kettle | MacKenzie-Childs

Rosy Check Lidded Sugar Bowl | MacKenzie-Childs

More from

smilesandpearls

HIGH PROTEIN SNACKS GLP-1 FRIENDLY

1️⃣First up are the only bean roasted edamame beans. I love that these are individually packaged, have 11 grams of protein and only 100 calories and come in sea salt, buffalo, sriracha, and ranch. The are also, keto friendly, gluten free, and vegan! @the_onlybean

2️⃣The prime bite blueberry muffins have 15 grams of protein and 5 grams of collagen and so good to pack on the go. @alphaprimebites

3️⃣If you need a sweet treat these prime bites brownies come in a ton of flavors like cinnamon roll and chocolate glazed donut. They have 19 grams of protein and are great warmed up with a scoop of sugar free cool whip or ice cream. @alphaprimebites

4️⃣These quest chips are perfect for eating on their own OR making protein nachos with them! They have between 18-20 grams of protein and are so crunchy and have great flavor!

5️⃣I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per service, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple! @oathnutrition

6️⃣ These Barebell protein bars taste just like a candy bar! They are creamy and gooey and have 20 grams of protein.

7️⃣ Peppermint gum to help with nausea

8️⃣ Supplements - Nutraful, Mary Ruth’s and Bloom

Glp1 snacks, protein packed snacks, glp1 tips, protein snacks, protein goals, glp1 community, smiles and pearls

#LTKfitnessgoals #LTKMidsize #LTKmorningroutine

🚶🏾‍♀️BENEFITS TO WALKING WITH A WEIGHTED VEST🚶🏾‍♀️I’ve been walking with a weighted vest for the past month and these are some of the improvements I’ve seen⬇️

1️⃣Better Posture- The weight of the vest forces you to walk more upright and in a neutral spine position, giving you much better posture. I tend to hunch my shoulders forward, and so this has been really help correct my posture.

2️⃣Increased Calorie Burn- I burn more calories while walking with a weighted vest, which has in turn helped accelerate my weight loss. I wear a 20 pound vest, but I’m thinking about increasing it to 30 pounds next month. (The recommendation is 5-20% of your body weight)

3️⃣Increased Core Strength- My core is getting so much stronger now that I’m wearing my weighted vest. Since it works to stabilize my body naturally while wearing the vest walking, I notice when I’m completing other tasks where my core would need to activate it just does. From lifting items like laundry baskets, walking up stairs, carrying groceries inside the house, my body just feels like its moving around easier than before.

🚶🏾‍♀️I’m wearing a vest thats available in 8-30 pounds, and I’m wearing the 20 pound vest.

Weight loss, cardio health, fitness, weighted vest, health journey, smiles and pearls

#LTKdayinmylife #LTKfitnessgoals #LTKMidsize

I love the @adidas Spezials. They are much more comfortable than the Samba. They do run big so I would size down a whole size.

Casual sneaker, adidas, pink sneaker, pink adidas, samba, Smiles and Pearls

#LTKMidsize #LTKootd #LTKgrwm

Love the Nike Vomero5 casual sneaker. Perfect for a light workout and running errands.

Nike, sneakers, pink Nike sneakers, Smiles and Pearls

#LTKootd #LTKActive #LTKMidsize

My favorite workout leggings from @Spanx
These are the 7/8 booty boost leggings
I’m wearing an XL.
-perfect amount of compression
-smooths out my cellulite
-don’t roll down
- makes my bum look great!

Sizing tip: if you’re in between sizes, size up

#LTKSpringSale #LTKActive #LTKfitnessgoals

Loving the Brooks Glycerin

My sneakers are the Brooks Gylcerin GTS 23.

Running gear, garmin, marathon training, fitness journey, Running shoes, wellness journey, sneakers, brooks running shoes, Smiles and Pearls

#LTKMidsize #LTKActive #LTKfitnessgoals

Love all the cute spring shoes at Walmart! They’re so so cute!

Spring, Sandals, Walmart finds, Spring sandals, Easter outfit, Smiles and Pearls

#LTKgrwm #LTKMidsize #LTKootd

@Target Spring Home Finds

Spring home decor, spring decor, bunny decor, spring garland, spring wreath, Easter bunny, smiles and pearls

#LTKMidsize #LTKSpringSale #LTKHome

Walmart New Arrivals

Spring handbags, spring new arrivals, Walmart sneakers, Walmart accessories, Walmart handbag, smiles and pearls

#LTKgrwm #LTKMidsize #LTKSpringSale

#LTKootd #LTKMidsize #LTKgrwm

Love these new arrivals from Walmart! They’re perfect for the upcoming seasons!

Sandals, spring shoes, summer shoes, Walmart finds, Madden NYC, Time and Tru, No boundaries, Smiles and Pearls

#LTKSpringSale #LTKgrwm #LTKMidsize

@Target Spring Home Finds

Spring home decor, spring decor, bunny decor, spring garland, spring wreath, Easter bunny, smiles and pearls

#LTKMidsize #LTKSpringSale #LTKHome

@Target Home Finds

Spring, home decor, Hearth and Hand, Joana Gaines, Target home decor, artificial flowers, smiles and pearls

#LTKHome #LTKSpringSale #LTKMidsize

New runner recent purchases I’m a newbie runner, but these are some of the items I’ve picked up. My Proform treadmill I love already and use it for walking daily. I also decided to get a Garmin Watch, the Garmin Venu 4. My sneakers are the Brooks Gylcerin GTS 23

Smiles and pearls, running gear, garmin, marathon training, fitness journey

#LTKActive #LTKfitnessgoals #LTKMidsize

💖My @Spanx 7/8 booty boost leggings have been a constant workout favorite. They have just the right amount of compression.

💖This Air Essentials track jacket is soo soft and comfy! Would be perfect to layer over your activewear or to wear traveling!

💖Spanx, midsize fashion, activewear, plus size activewear, smiles and pearls

#LTKSpringSale #LTKfitnessgoals #LTKActive

Mackenzie childs, home decor, smiles and pearls, enamel vase

#LTKMidsize #LTKSeasonal #LTKHome

@Target has some of the cutest accessories! Love all the bag charms and cute jewelry!

Target bags, target bag charms, fruit bag charm, Spring handbags, smiles and pearls

#LTKootd #LTKSpringSale #LTKMidsize

Home gym, treadmill, under desk walking pad, fitness, walking outfit, gym outfit, plus size workout outfit, weight loss journey, at home workout, Spanx, workout tights, lulu lemon, smiles and pearls

#LTKActive #LTKfitnessgoals #LTKHome #LTKfoodie #LTKMidsize

HIGH PROTEIN SNACKS GLP-1 FRIENDLY @Target

I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per serving, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple!

@Target carries a variety pack so you can try their different flavors. This is a great way to see which one you like the best without having to buy a bag of just one flavor!

Protein snacks, liquid protein, clear protein, oath protein, wellness journey essentials, glp1, smiles and pearls

#LTKselfcare #LTKfitnessgoals #LTKMidsize

Love these new arrivals from Walmart! They’re perfect for the upcoming seasons!

Sandals, spring shoes, summer shoes, Walmart finds, Madden NYC, Time and Tru, No boundaries, Smiles and Pearls

#LTKMidsize #LTKSeasonal #LTKSpringSale

NUTRAFOL UPDATE
Less breakage, shiny hair, less dry and brittle.
So pleased with their product. If you’re consistent you’ll see great results!

I get questions all the time about hair loss while on the GPL1 and this definitely helps.

Beauty routine, hair growth supplements, Sephora favorites, Nutrafol, hair growth tips, hair growth journey, hair growth products, glp1 hair loss, smiles and pearls

#LTKMidsize #LTKBeauty #LTKmorningroutine

SNACKLE BOX

Road trip snackle box! This is perfect for a baseball game or for a vacation trip as well!

Walmart also snackle boxes. They are round perfect for children or even just packing your own individual box. I’ll link them as well

Road trip, snack tray ideas, road trip essentials, travel with me, new car, car accessories, game day snacks, smiles and pearls

#LTKfitnessgoals #LTKHome #LTKTravel

🚶🏾‍♀️BENEFITS TO WALKING WITH A WEIGHTED VEST🚶🏾‍♀️I’ve been walking with a weighted vest for the past month and these are some of the improvements I’ve seen⬇️

1️⃣Better Posture- The weight of the vest forces you to walk more upright and in a neutral spine position, giving you much better posture. I tend to hunch my shoulders forward, and so this has been really help correct my posture.

2️⃣Increased Calorie Burn- I burn more calories while walking with a weighted vest, which has in turn helped accelerate my weight loss. I wear a 20 pound vest, but I’m thinking about increasing it to 30 pounds next month. (The recommendation is 5-20% of your body weight)

3️⃣Increased Core Strength- My core is getting so much stronger now that I’m wearing my weighted vest. Since it works to stabilize my body naturally while wearing the vest walking, I notice when I’m completing other tasks where my core would need to activate it just does. From lifting items like laundry baskets, walking up stairs, carrying groceries inside the house, my body just feels like its moving around easier than before.

🚶🏾‍♀️I’m wearing a vest thats available in 8-30 pounds, and I’m wearing the 20 pound vest.

Weight loss, cardio health, fitness, weighted vest, health journey, smiles and pearls

#LTKActive #LTKMidsize #LTKfitnessgoals

New runner recent purchases I’m a newbie runner, but these are some of the items I’ve picked up.

Smiles and pearls, running gear, garmin, marathon training, fitness journey

#LTKfitnessgoals #LTKMidsize #LTKdayinmylife

Mackenzie childs, home decor, smiles and pearls, enamel vase, spring home decor, spring tablescape

#LTKHome #LTKMidsize #LTKSeasonal

@Target Spring Home Finds

Spring home decor, spring decor, bunny decor, spring garland, spring wreath, Easter bunny, smiles and pearls

#LTKMidsize #LTKSpringSale #LTKHome

@Target Home Finds

Spring, home decor, Hearth and Hand, Joana Gaines, Target home decor, artificial flowers, smiles and pearls

#LTKSpringSale #LTKHome #LTKMidsize

@Target has some of the cutest accessories! Love all the bag charms and cute jewelry!

Target bags, target bag charms, fruit bag charm, Spring handbags, smiles and pearls

#LTKMidsize #LTKootd #LTKSpringSale

Cute home finds at Walmart.

Home decor, Walmart finds, bookends, framed art, smiles and pearls

#LTKMidsize #LTKSpringSale #LTKHome

Walmart New Spring Arrivals

Eyelet dress, spring dress, floral dress, Walmart dress, Free Assembly, Time and Tru, No boundaries, Smiles and Pearls

#LTKActive #LTKSpringSale #LTKMidsize

Love all the cute spring shoes at Walmart! They’re so so cute!

Spring, Sandals, Walmart finds, Spring sandals, Easter outfit, Smiles and Pearls

#LTKootd #LTKMidsize #LTKSeasonal

Walmart New Arrivals

Spring handbags, spring new arrivals, Walmart sneakers, Walmart accessories, Walmart handbag, smiles and pearls

#LTKgrwm #LTKMidsize #LTKSpringSale

Love these new arrivals from Walmart! They’re perfect for the upcoming seasons!

Sandals, spring shoes, summer shoes, Walmart finds, Madden NYC, Time and Tru, No boundaries, Smiles and Pearls

#LTKSpringSale #LTKootd #LTKMidsize

HIGH PROTEIN SNACKS GLP-1 FRIENDLY @Target

I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per serving, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple!

@Target carries a variety pack so you can try their different flavors. This is a great way to see which one you like the best without having to buy a bag of just one flavor!

Protein snacks, liquid protein, clear protein, oath protein, wellness journey essentials, glp1, smiles and pearls

#LTKMidsize #LTKfitnessgoals #LTKActive

NUTRAFOL UPDATE
Less breakage, shiny hair, less dry and brittle.
So pleased with their product. If you’re consistent you’ll see great results!

I get questions all the time about hair loss while on the GPL1 and this definitely helps.

Beauty routine, hair growth supplements, Sephora favorites, Nutrafol, hair growth tips, hair growth journey, hair growth products, glp1 hair loss, smiles and pearls

#LTKBeauty #LTKMidsize #LTKselfcare

New runner recent purchases I’m a newbie runner, but these are some of the items I’ve picked up. My Proform treadmill I love already and use it for walking daily. I also decided to get a Garmin Watch, the Garmin Venu 4. My sneakers are the Brooks Gylcerin GTS 23

Smiles and pearls, running gear, garmin, marathon training, fitness journey

#LTKMidsize #LTKActive #LTKfitnessgoals

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