smilesandpearls on LTK

smilesandpearls

HIGH PROTEIN SNACKS GLP-1 FRIENDLY

I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per service, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple!

Protein snacks, liquid protein, clear protein, oath protein, wellness journey essentials, glp1, smiles and pearls

#LTKfitnessgoals #LTKselfcare #LTKPetite

HIGH PROTEIN SNACKS GLP-1 FRIENDLY I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per service, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple! Protein snacks, liquid protein, clear protein, oath protein, wellness journey essentials, glp1, smiles and pearls LTKfitnessgoals LTKselfcare LTKPetite

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Visit the OATH NUTRITION Store | Amazon (US)

Oath Nutrition Single Serve Clear Protein Powder - Kiwi Strawberry | Target

Some of my favorite high protein snacks are on sale now at Target. BOGO is such a great deal!

Target finds, protein goals, glp1, protein goal, clear protein, smiles and pearls

#LTKPetite #LTKfitnessgoals #LTKselfcare

🚶🏾‍♀️BENEFITS TO WALKING WITH A WEIGHTED VEST🚶🏾‍♀️I’ve been walking with a weighted vest for the past month and these are some of the improvements I’ve seen⬇️

1️⃣Better Posture- The weight of the vest forces you to walk more upright and in a neutral spine position, giving you much better posture. I tend to hunch my shoulders forward, and so this has been really help correct my posture.

2️⃣Increased Calorie Burn- I burn more calories while walking with a weighted vest, which has in turn helped accelerate my weight loss. I wear a 20 pound vest, but I’m thinking about increasing it to 30 pounds next month. (The recommendation is 5-20% of your body weight)

3️⃣Increased Core Strength- My core is getting so much stronger now that I’m wearing my weighted vest. Since it works to stabilize my body naturally while wearing the vest walking, I notice when I’m completing other tasks where my core would need to activate it just does. From lifting items like laundry baskets, walking up stairs, carrying groceries inside the house, my body just feels like its moving around easier than before.

🚶🏾‍♀️I’m wearing a vest thats available in 8-30 pounds, and I’m wearing the 20 pound vest.

Weight loss, cardio health, fitness, weighted vest, health journey, smiles and pearls

#LTKPetite #LTKActive #LTKfitnessgoals

SNACKLE BOX

Road trip snackle box! This is perfect for a baseball game or for a vacation trip as well!

Walmart also snackle boxes. They are round perfect for children or even just packing your own individual box. I’ll link them as well

Road trip, snack tray ideas, road trip essentials, travel with me, new car, car accessories, game day snacks, smiles and pearls

#LTKTravel #LTKmorningroutine #LTKfitnessgoals

These are some items that make meal prepping easy while on a GLP1.

Meal prep, kitchen appliances, protein goals, health and wellness, smiles and pearls

#LTKfitnessgoals #LTKHome #LTKMidsize

HIGH PROTEIN SNACKS GLP-1 FRIENDLY

1️⃣First up are the only bean roasted edamame beans. I love that these are individually packaged, have 11 grams of protein and only 100 calories and come in sea salt, buffalo, sriracha, and ranch. The are also, keto friendly, gluten free, and vegan! @the_onlybean

2️⃣The prime bite blueberry muffins have 15 grams of protein and 5 grams of collagen and so good to pack on the go. @alphaprimebites

3️⃣If you need a sweet treat these prime bites brownies come in a ton of flavors like cinnamon roll and chocolate glazed donut. They have 19 grams of protein and are great warmed up with a scoop of sugar free cool whip or ice cream. @alphaprimebites

4️⃣These quest chips are perfect for eating on their own OR making protein nachos with them! They have between 18-20 grams of protein and are so crunchy and have great flavor!

5️⃣I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per service, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple! @oathnutrition

6️⃣ These Barebell protein bars taste just like a candy bar! They are creamy and gooey and have 20 grams of protein.

7️⃣ Peppermint gum to help with nausea

8️⃣ Supplements - Nutraful, Mary Ruth’s and Bloom

Glp1 snacks, protein packed snacks, glp1 tips, protein snacks, protein goals, glp1 community, smiles and pearls

#LTKfitnessgoals #LTKselfcare #LTKPetite

💖My @spanx 7/8 booty boost leggings have been a constant workout favorite. They have just the right amount of compression.

💖This Air Essentials track jacket is soo soft and comfy! Would be perfect to layer over your activewear or to wear traveling!

💖Spanx, midsize fashion, activewear, plus size activewear, smiles and pearls

#LTKActive #LTKPetite #LTKfitnessgoals

SNACKLE BOX

Road trip snackle box! This is perfect for a baseball game or for a vacation trip as well!

Walmart also snackle boxes. They are round perfect for children or even just packing your own individual box. I’ll link them as well

Road trip, snack tray ideas, road trip essentials, travel with me, new car, car accessories, game day snacks, smiles and pearls

#LTKfitnessgoals #LTKTravel #LTKHome

Souper cubes! These are so great to freeze individual portions for meal prep. You can put soup in here, soup bases, lasagna, meatloaf, casseroles, etc. they come in a few different sizes and even have ones for cookies!

Meal prep, kitchen gadgets, soup cube, kitchen, cooking essentials, smiles and pearls

#LTKfoodie #LTKmomlife #LTKHome

🚶🏽‍♀️ HOME GYM UPDATE 🚶🏽‍♀️

I switched out my spin bike (which I still love but just not using) to a walking pad. I love how slim it is. So far it's new but what I love about it is:
🚶🏽‍♀️ It holds up to 300 pounds. I didn't find many that held over that weight. I am under the weight capacity but still wanted the option.

✨ Another walking pad is linked that has a weight capacity of 320lbs but doesn’t have the arm rest.

🚶🏽‍♀️It comes with a remote controller and has a control center on the handle bar.

🚶🏽‍♀️It has a place to hold a phone, kindle, or iPad, and the handle folds down as well if you don't want it up.

🚶🏽‍♀️The entire thing also fits under your sofa as well!

Home gym, treadmill, under desk walking pad, fitness, walking outfit, gym outfit, plus size workout outfit, weight loss journey, at home workout, workout tights, lulu lemon, smiles and pearls

#LTKfitnessgoals #LTKActive #LTKHome

🚶🏾‍♀️BENEFITS TO WALKING WITH A WEIGHTED VEST🚶🏾‍♀️I’ve been walking with a weighted vest for the past month and these are some of the improvements I’ve seen⬇️

1️⃣Better Posture- The weight of the vest forces you to walk more upright and in a neutral spine position, giving you much better posture. I tend to hunch my shoulders forward, and so this has been really help correct my posture.

2️⃣Increased Calorie Burn- I burn more calories while walking with a weighted vest, which has in turn helped accelerate my weight loss. I wear a 20 pound vest, but I’m thinking about increasing it to 30 pounds next month. (The recommendation is 5-20% of your body weight)

3️⃣Increased Core Strength- My core is getting so much stronger now that I’m wearing my weighted vest. Since it works to stabilize my body naturally while wearing the vest walking, I notice when I’m completing other tasks where my core would need to activate it just does. From lifting items like laundry baskets, walking up stairs, carrying groceries inside the house, my body just feels like its moving around easier than before.

🚶🏾‍♀️I’m wearing a vest thats available in 8-30 pounds, and I’m wearing the 20 pound vest.

Weight loss, cardio health, fitness, weighted vest, health journey, smiles and pearls

#LTKActive #LTKfitnessgoals #LTKselfcare

I’m really enjoying the Oath liquid protein. They have several different flavors and it’s another great way to meet your daily protein goal while traveling.

Liquid protein, travel, protein goal, oath liquid protein, glp1, travel must have, travel with me, smiles and pearls, Sephora liquid lip, meal prep

#LTKfitnessgoals #LTKTravel #LTKHome

These are some items that make meal prepping easy while on a GLP1.

Meal prep, kitchen appliances, protein goals, health and wellness, smiles and pearls

#LTKdayinmylife #LTKfitnessgoals #LTKPetite

I love Barebells and they have been so vital in my GLP-1 journey! I’ve linked them here!

Protein bars, fitness journey, protein snacks, smiles and pearls

#LTKselfcare #LTKfitnessgoals #LTKActive

This Tuckernuck dress wears like a dream! This is the Callaghan dress, and I love this easy shirtdress so much, I have it in Navy, Hunter green, a hot pink , AND this green striped version. I’m wearing an XL.

I draped a J Crew cable knit cardigan over the dress, which is perfect for when I’m chilly as the weather cools down.

I paired it with my new boots from Sam Edelman. I’m loving the chocolate brown color for fall and these are perfect!

This is the Sylvia boot, which comes in soo many different colorways and textures and leathers. They are available in regular, wide calf, and extra wide calf. For reference, I got my true shoe size 8.5 and I ordered the boot in wide calf. My calves are 15inches for reference.

Smiles and Pearls, shirt dress, Tuckernuck

#LTKOver40 #LTKMidsize #LTKPetite

💖My @spanx 7/8 booty boost leggings have been a constant workout favorite. They have just the right amount of compression.

💖This Air Essentials track jacket is soo soft and comfy! Would be perfect to layer over your activewear or to wear traveling!

💖Spanx, midsize fashion, activewear, plus size activewear, smiles and pearl

#LTKselfcare #LTKActive #LTKMidsize

SNACKLE BOX

Road trip snackle box! This is perfect for a baseball game or for a vacation trip as well!

Walmart also snackle boxes. They are round perfect for children or even just packing your own individual box. I’ll link them as well

Road trip, snack tray ideas, road trip essentials, travel with me, new car, car accessories, game day snacks, smiles and pearls

#LTKTravel #LTKActive #LTKMidsize

I’m really enjoying the Oath liquid protein. They have several different flavors and it’s another great way to meet your daily protein goal while traveling.

Liquid protein, travel, protein goal, oath liquid protein, glp1, travel must have, travel with me, smiles and pearls, Sephora liquid lip, meal prep

#LTKTravel #LTKHome #LTKPetite

Souper cubes! These are so great to freeze individual portions for meal prep. You can put soup in here, soup bases, lasagna, meatloaf, casseroles, etc. they come in a few different sizes and even have ones for cookies!

Meal prep, kitchen gadgets, soup cube, kitchen, cooking essentials, smiles and pearls

#LTKHome #LTKPetite #LTKActive

🚶🏾‍♀️BENEFITS TO WALKING WITH A WEIGHTED VEST🚶🏾‍♀️I’ve been walking with a weighted vest for the past month and these are some of the improvements I’ve seen⬇️

1️⃣Better Posture- The weight of the vest forces you to walk more upright and in a neutral spine position, giving you much better posture. I tend to hunch my shoulders forward, and so this has been really help correct my posture.

2️⃣Increased Calorie Burn- I burn more calories while walking with a weighted vest, which has in turn helped accelerate my weight loss. I wear a 20 pound vest, but I’m thinking about increasing it to 30 pounds next month. (The recommendation is 5-20% of your body weight)

3️⃣Increased Core Strength- My core is getting so much stronger now that I’m wearing my weighted vest. Since it works to stabilize my body naturally while wearing the vest walking, I notice when I’m completing other tasks where my core would need to activate it just does. From lifting items like laundry baskets, walking up stairs, carrying groceries inside the house, my body just feels like its moving around easier than before.

🚶🏾‍♀️I’m wearing a vest thats available in 8-30 pounds, and I’m wearing the 20 pound vest.

Weight loss, cardio health, fitness, weighted vest, health journey, smiles and pearls

#LTKfitnessgoals #LTKMidsize #LTKActive

HIGH PROTEIN SNACKS GLP-1 FRIENDLY

1️⃣First up are the only bean roasted edamame beans. I love that these are individually packaged, have 11 grams of protein and only 100 calories and come in sea salt, buffalo, sriracha, and ranch. The are also, keto friendly, gluten free, and vegan! @the_onlybean

2️⃣The prime bite blueberry muffins have 15 grams of protein and 5 grams of collagen and so good to pack on the go. @alphaprimebites

3️⃣If you need a sweet treat these prime bites brownies come in a ton of flavors like cinnamon roll and chocolate glazed donut. They have 19 grams of protein and are great warmed up with a scoop of sugar free cool whip or ice cream. @alphaprimebites

4️⃣These quest chips are perfect for eating on their own OR making protein nachos with them! They have between 18-20 grams of protein and are so crunchy and have great flavor!

5️⃣I’ve been obsessed with this clear whey protein by Oath. It’s got 20 grams of protein, only 100 calories per service, and is the perfect refreshing beverage! My favorite flavors are the watermelon Fresca and mango pineapple! @oathnutrition

6️⃣ These Barebell protein bars taste just like a candy bar! They are creamy and gooey and have 20 grams of protein.

7️⃣ Peppermint gum to help with nausea

8️⃣ Supplements - Nutraful, Mary Ruth’s and Bloom

Glp1 snacks, protein packed snacks, glp1 tips, protein snacks, protein goals, glp1 community, smiles and pearls

#LTKmorningroutine #LTKfitnessgoals #LTKselfcare

TRAVEL OOTD: COUPLES EDITION #travelootd #couplesootd

Cedrric loves a vintage fit so I’m linking what I can that’s available for him.

For me, I walked all over Chicago in my adidas Spezials and they didn’t hurt my feet at all! I got so many compliments on my Jellycats AND I had to get a new coat which I’m wearing from ann taylor!

#LTKvlog #LTKTravel #LTKdayinmylife

🎄BLUE AND WHITE CHRISTMAS DECOR 🎄 I have a blue and white theme this year. It’s the same I had last year but I loved it so much I couldn’t wait to do it again!

🎄Blue and white decor is my absolute favorite!

Blue and white decor, home decorating, grand millennial style, coastal decor, holiday decorations, Christmas decor, clocked tree, smiles and pearls

#LTKHoliday #LTKHome #LTKSeasonal

Sue Sartor is having a HUGE sale and you can use code: JOY30 for a 30% discount on all items on the site including a sale items! I’m wearing a size Large.

My chocolate brown accessories I’ve been absolutely loving! My Sam Edelman boots are true to size and I’m wearing the wide width boots.

#LTKOver40 #LTKPetite #LTKMidsize

Sue Sartor is having 30% off sitewide with code: JOY30

I wear a Large in her flounce dress, but I used to wear an XL.

#LTKOver40 #LTKMidsize #LTKHoliday

Sue Sartor is having a 30% off sale site wide with code JOY30. I wear a Large I. The flounce dress.

#LTKPetite #LTKOver40 #LTKMidsize

My holiday makeup routine!

#LTKBeauty #LTKHoliday #LTKOver40

🎄BLUE AND WHITE CHRISTMAS DECOR 🎄 I have a blue and white theme this year. It’s the same I had last year but I loved it so much I couldn’t wait to do it again!

🎄Blue and white decor is my absolute favorite!

✨ Some items are out of stock so I’ve linked similar items available.

Blue and white decor, home decorating, grand millennial style, coastal decor, holiday decorations, Christmas decor, flocked tree

#LTKHome #LTKSeasonal #LTKHoliday

🎄 TARGET HOLIDAY DECOR PT. 2 🎄

Hearth & Hand home decor at Target is so gorgeous!!
They always have the best for the holiday season.

home decor, Target home decor, Target finds, holiday decor

#LTKSeasonal #LTKHome #LTKHoliday

🎄STAIRCASE CHRISTMAS DECOR🎄I have a blue and white theme this year. It’s the same I had last year but I loved it so much I couldn’t wait to do it again!

🎄Blue and white decor is my absolute favorite! Amazon Christmas decorations, blue and white decor, coastal Christmas decor, grand millennial decor

Blue and white decor, home decorating, grand millennial style, coastal decor, holiday decorations, Christmas decor, flocked tree
✨ Some items are out of stock so I’ve linked similar items available.

Blue and white decor, home decorating, grand millennial style, coastal decor, holiday decorations, Christmas decor, flocked tree

#LTKHoliday #LTKHome #LTKSeasonal

🎄 TARGET HOLIDAY DECOR PT. 1 🎄

Hearth & Hand home decor at Target is so gorgeous!!
They always have the best for the holiday season.

home decor, Target home decor, Target finds, holiday decor

#LTKHome #LTKSeasonal #LTKHoliday

🎄BLUE AND WHITE CHRISTMAS DECOR 🎄 I have a blue and white theme this year. It’s the same I had last year but I loved it so much I couldn’t wait to do it again!

🎄Blue and white decor is my absolute favorite!

Blue and white decor, home decorating, grand millennial style, coastal decor, holiday decorations, Christmas decor, clocked tree, smiles and pearls

#LTKHoliday #LTKHome #LTKSeasonal

💖 WALMART HOLIDAY SLEEPWEAR 🎄
Walmart has the best sleepwear. Joyspun is my favorite and their new sets are so cute! They have several different prints and even more to chose from available online!

Walmart finds, Walmart pjs, Walmart sleepwear, holiday pajamas, pajama sets, cozy sets, smiles and pearls

#LTKSeasonal #LTKPlusSize #LTKPetite

This Walmart dress is 100% cotton and wears like a dream! I love wearing it alone or with a blazer. I love the feminine peplum at the bottom, it creates a lot of movement when you walk. I’m wearing a Large.

My kitten heel mules are also from Walmart and they are true to size and wide width friendly.

Fall dress, navy dress, sweater dress, fall kitten heels

#LTKPetite #LTKMidsize #LTKWorkwear

Tuckernuck always has the best dresses. I’m wearing a XL in all but they do run a tad small especially in the bust area. So if you’re in between sizes I would size up.
I’m 5’1” and the length is perfect!

I’ve linked some similar items

Tuckernuck, shirt dress, Sam Edelman, chocolate suede boots, Tory Burch bag, Romy bag, smiles and pearls

#LTKPlusSize #LTKMidsize #LTKPetite