One of my favourite self-care practises is journaling! It has so many beautiful benefits: ☀️Awareness ☀️Gratitude ☀️Relief ☀️Grounding ☀️Creativity Originally what started as counting blessings (an incredible practise for gratitude and realizing how incredible life is at any given moment), quickly turned into writing about anything and everything. I use it as stress relief when I am worrying or overthinking something. I use it to expand on ideas, desires, and goals I have. I find it helps me be more aware of my thoughts and emotions, which helps me to be more aligned. The physical act of writing is calming for me. I use it for daily gratitude still too! I absolutely love the beautiful journals and products paperblanks create. They are incredibly unique and fun. The colourful markers add to the fun and joy of journaling too. Do you keep a journal? LTKstyletip LTKRefresh LTKunder50