AD Fueled, moving, and keeping it simple I grabbed the Premier Protein Almondmilk Non-Dairy Protein Shakes in Chocolate, Vanilla, and Coffee and put them to work before this quick circuit. Each shake delivers 20g of non-dairy protein made with real almonds, and they honestly taste better and feel creamier—with a rich flavor and smooth texture that fits right into busy days. The Workout (save this): 40 sec work / 20 sec rest • 4 rounds Chair Squat Push-Ups Lunge → Knee Drive Plank Jacks Chair Squat Pulses Simple moves. Real effort. Fuel that shows up when you do. Shop now at @Target. @premierprotein PremierAlmondmilkProteinShake PremierProtein NonDairy TargetPartner Target LTKdayinmylife LTKfitnessgoals LTKActive