How to Use Dandelions for a healthier you! 🌼💚 Happy Earth Day! Let’s discuss ways to use one of earths gifts for healing: - Dandelion Tea: steep the leaves or roots in hot water for 10 minutes then strain & enjoy! This will help support digestion, liver health, & overall wellness. - Dandelion Infusion: create a more potent infusion by steeping dandelion (leaves or roots) in cold water overnight. This method extracts more nutrients specifically for detoxification & liver health. - Dandelion Tincture: soak dandelion in alcohol in a mason jar for 6-8 weeks. Store in a dropper and use once a day in water or directly on tongue. This supports daily digestion & liver health. Dandelion Salad: add dandelion leaves to salads or cook as a vegetable! Younger dandelion leaves are less bitter, the leaves contain vitamins, minerals, & antioxidants! Dandelion bath: add dried dandelion leaves or flowers to a warm bath to create a detoxifying bath. Dandelions help relax muscles, promote detoxification & nourish the skin! Share & follow me for more tips on how to live the holistic way! 💫💚🌼 • • • earthday holisticwellness dandelion naturalremedies healthylifestyle healthyfood holistic