progress does not come from goals or perfection, it comes from CONSISTENCY. you do not have to be training for a marathon or a hyrox to find joy in movement, and you do not have to prove anything to anyone but yourself. 🤌🏼 3 reminders I tell myself that might help you if you’re starting to move your body again and unsure of what that means to you: 💛 it’s me against me. 🦋 i am not earning, I am engaging. 🔥 if it makes me miserable, it’s not meant for me. practicing what works for YOU will change your life. LTKfitnessgoals LTKmomlife LTKMidsize