My Korean mom’s walnut smoothie is my go-to evening ritual 🌰 Gut-friendly, calming, and packed with nutrients most women are missing. Why it works: • Soaked walnuts → better mineral absorption + easier digestion • Naturally rich in antioxidants + healthy fats • Walnuts contain melatonin + tryptophan, supporting deeper sleep • Only ripe bananas (with spots) = easier on blood sugar & digestion Simple. Creamy. Calming. This is what we drink instead of late-night snacks. Save this 🫶 Your gut + sleep will thank you. guthealth womenshealth longevityhabits