tiara_wasner on LTK

Fuel your miles the tasty way! The UnTapped Sample Pack has everything I need for pre-run energy, mid-run boosts, and post-run recovery—think all-natural maple syrup, vegan stroopwafels, and hydration mixes. 🌱 USDA Organic, individually wrapped, and perfect for long runs or training days. Energy + convenience = yes please!

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#LTKfoodie #LTKselfcare #LTKActive

Fuel your miles the tasty way! The UnTapped Sample Pack has everything I need for pre-run energy, mid-run boosts, and post-run recovery—think all-natural maple syrup, vegan stroopwafels, and hydration mixes. 🌱 USDA Organic, individually wrapped, and perfect for long runs or training days. Energy + convenience = yes please! Shop my favorites LTKfoodie LTKselfcare LTKActive

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UnTapped Maple Syrup Energy Gels Pack of 20 | 5 All-Natural Flavors Including Coffee, Raspberry, ... | Amazon (US)

GU Energy Original Sports Nutrition Energy Gels, 24-Count, Vegan, Gluten-Free, Kosher, and Dairy-... | Amazon (US)

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BARE PERFORMANCE NUTRITION BPN Go Gel Endurance – Mixed Berry 10 Single-Serving Packs + Mixed B... | Amazon (US)

Dragon Fruit Energy Gel Performance - 25g Carb, 204mg Sodium, Electrolytes, Pre & During Workout,... | Amazon (US)

Lecka Energy Gel, 12 Gels | for Endurance Exercise, Made with Real Fruits and Basil Seeds, Provid... | Amazon (US)

Honey Stinger Gold Energy Gel, Gluten Free & Caffeine Free, for Exercise, Running and Performance... | Amazon (US)

Krono Nutrition Energy Gel - Sports Nutrition - Made with Natural Ingredients - Vegan - Gluten Fr... | Amazon (US)

Huma Chia Energy Gel, Variety 12 Pack - Stomach Friendly, Real Food Energy Gels for Endurance Exe... | Amazon (US)

Goli Apple Cider Vinegar Gummy Vitamins - 60 Count - Vitamin B12, Gelatin-Free, Gluten-Free, Vega... | Amazon (US)

Ultima Replenisher Daily Electrolyte Powder – Original Variety Pack, 20 Stickpacks – Zero Sug... | Amazon (US)

LMNT Zero Sugar Electrolytes - Raspberry Salt | Drink Mix | 30-Count | Amazon (US)

MAGNA Electrolytes Powder Drink Mix for Hydration, Energy & Focus Support with Magnesium L Threon... | Amazon (US)

Dot's Homestyle Pretzels Variety Pack, Original, Honey Mustard, and Parmesan Garlic Twist Snack, ... | Amazon (US)

Holiday vibes: fully activated! Loving my festive Tipsy Elves pieces—cozy onesies, fun sweaters, and all the playful holiday looks that make the season extra merry. Perfect for parties, pics, or just lounging in style.

Shop my favorites

#LTKActive #LTKU #LTKFindsUnder100

This BAGSMART reusable grocery bags are a must-have for everyday errands, travel, and busy family life. The large capacity makes them perfect as a beach bag, shopping tote, or even for moving and holiday travel packing.

I love that these foldable totes are lightweight yet durable and store easily when not in use. If you’re looking for reusable shopping bags that are sturdy, versatile, and easy to keep on hand, these BAGSMART bags are such a practical find.

#LTKmomlife #LTKSaleAlert #LTKdayinmylife

The Sorel women’s Nakiska Slide is my go-to slip-on for cold mornings, school drop-offs, and quick errands. These cozy slides are warm, lightweight, and easy to slide on while still offering the comfort and support Sorel is known for.

Perfect as an indoor/outdoor slipper, the Nakiska Slide keeps feet warm without feeling bulky. If you’re looking for comfortable women’s slip-on shoes for fall and winter, these are a must-have.

#LTKootd #LTKmomlife #LTKdayinmylife

This BAGSMART shoulder bag is the perfect everyday crossbody for women who want lightweight, functional, and stylish. The small puffer design is soft, fluffy, and surprisingly roomy—ideal for errands, travel days, walks, or mom-on-the-go life.

I love how comfortable this puffy hobo handbag is to wear all day, with just enough space for the essentials without feeling bulky. If you’re looking for a versatile crossbody bag that’s trendy, practical, and easy to style, this BAGSMART puffer purse is a great find.

#LTKootd #LTKActive #LTKmomlife

Cozy vibes on my run recovery Sipping my favorite drink, hanging with Juni, and wrapped in my go-to athletic hoodie—comfy, warm, and perfect for post-run chill. These little moments make training feel extra special!

#LTKmomlife #LTKootd #LTKfoodie

Run OOTD 🏃‍♀️✨ Functional, comfortable, and cute enough to wear post-run. Breathable layers, supportive sneakers, and pieces that move with you—because if it’s not comfy, I’m not running in it.

Perfect for long runs, quick miles, or busy mom days that start with a workout and don’t slow down. Linked my go-to running outfit staples I reach for every week.

#LTKActive #LTKootd #LTKdayinmylife

My must-have running gear that makes every mile feel easier! 🏃‍♀️ From supportive sneakers to breathable leggings and the perfect tech tee, these are the pieces I reach for every run. Comfort + performance = happy runner vibes. ✨

#LTKActive #LTKdayinmylife #LTKootd

These iced tea lemonade hydration sticks are my go-to for staying hydrated without plain water getting boring. They dissolve easily, taste refreshing, and make it so much easier to drink more water throughout the day—especially for workouts, travel, and busy days.

Perfect for on-the-go hydration, these drink mix sticks are great for anyone looking for a flavorful electrolyte-style drink option that fits into an active lifestyle. I keep a few in my bag at all times.

#LTKfoodie #LTKdayinmylife #LTKmomlife

This insulated food jar is a game changer for busy days, school lunches, travel, and on-the-go meals. Designed to keep food hot for hours or cold until lunchtime, it’s perfect for soups, oatmeal, pasta, yogurt, and snacks.

I love how leakproof and durable it is—easy to toss in a bag without worrying about spills. If you’re looking for a reusable insulated food container that actually keeps food at temperature and simplifies meal prep, this one is worth it.

Linked here for anyone searching for the best insulated food jar for kids and adults, meal prep, and everyday use.

#LTKvlog #LTKdayinmylife #LTKfoodie

Your new favorite snack!

#LTKmomlife #LTKfitnessgoals #LTKdayinmylife

Eco friendly food bags.

#LTKmomlife #LTKHoliday #LTKdayinmylife

The Great Jones King Sear is finally on major sale, and it’s the perfect time to upgrade your cookware. Their Black Friday event is running now through December 1 with up to 50% off plus free shipping on $100+ orders.

If you’ve been eyeing their pans, this is the deepest discount of the year. I’m using the King Sear on repeat for weeknight dinners, French toast mornings, and everything in between.

Shop the sale, grab the seasonal freebies, and refresh your kitchen while the deals last.

#LTKHoliday #LTKSaleAlert #LTKHome

Fall running gear essentials: a lightweight jacket for chilly mornings, moisture-wicking layers, supportive running shoes, and a hydration vest for longer miles. Cozy, functional, and perfect for crisp autumn runs. Linked my go-to pieces for the season.

#LTKfit #fallrunning #runninggear #marathontraining #autumnworkouts

#LTKActive #LTKStyleTip #LTKOver40

My go-to gear for short runs and 5Ks: lightweight running shoes, a supportive sports bra, breathable shorts, and a watch to track pace. Comfortable, simple, and ready to hit the pavement without overthinking. Linked my favorites for quick and easy runs.

#LTKfit #runninggear #5Ktraining #shortruns #runnersessentials

#LTKOver40 #LTKActive #LTKStyleTip

My favorite trio: a flaky croissant, a hearty Dutch oven, and homemade chicken noodle soup. Simple, comforting, and perfect—everything about this feels like perfection in a bowl. Linked the essentials I use to make it all happen.

#LTKfood #homemadesoup #comfortfood #kitchenessentials #Dutchovenrecipes

#LTKGiftGuide #LTKHome #LTKSeasonal

Miles in the legs, clarity in the mind. Today’s run reminded me why I love this ritual—building endurance, testing gear, and finding a little mental reset along the way. My go-to shoes, hydration, and favorite energy gels made every mile feel strong. Linked the gear I rely on for long runs and race day.

#LTKfit #runningessentials #longrun #marathontraining #runninggear

#LTKActive #LTKOver40 #LTKGiftGuide

Huma Energy Gels are my go-to for long runs and workouts. They’re easy on the stomach, made with real fruit, and provide steady energy without the crash. Perfect for fueling miles, races, or any endurance workout. Linked my favorite flavors here.

#HumaGels #LTKfit #runningfuel #enduranceathlete #marathontraining

#LTKSeasonal #LTKActive #LTKGiftGuide

I’ve been using my 360 Cookware pans nonstop lately, and they’ve completely changed the way I cook and bake.

The 9″ round cake pan with handles gives perfectly even baking every time — no burnt edges, just consistent results for cakes, brownies, or cookie cakes. The 9×13 bake & roast pan is my go-to for weeknight dinners, roasted vegetables, and sheet cakes.

What I love most is how durable they are (lifetime warranty) and how easy the handles make moving them in and out of the oven. Made from surgical-grade stainless steel with no coatings or chemicals, they’re a healthy, long-lasting addition to any kitchen.

Whether you’re baking treats or prepping a one-pan dinner, these pans are a total game-changer.

#360Cookware #KitchenEssentials #BakingMadeEasy #MomLifeHacks #LTKHome #LTKBlogger

#LTKHome #LTKSeasonal #LTKHoliday

Stocking up on my new favorite fridge essential ✨ Juni Sparkling Tea is now available at @wholefoods nationwide! It’s packed with adaptogens like lion’s mane + ashwagandha to help me stay calm and focused — with zero sugar, only five calories, and seriously good flavor. 🫶
Have you spotted Juni at your Whole Foods yet?
#JuniSparklingTea #WholeFoodsFinds #AdaptogenicDrinks #HealthyHabits #SparklingTea #WellnessDrinks #JuniPartner

#LTKFindsUnder50 #LTKSeasonal #LTKActive

Tempo Run gear and vibes.

Race day gear. #runningg

#LTKActive #LTKSeasonal

My go-to hiking boots for trails, weekend adventures, and everything outdoors. Sturdy, comfortable, and supportive, they handle rocks, roots, and uneven terrain while keeping your feet protected. Linked my favorites for women hikers.

#LTKActive #LTKSeasonal #LTKOver40

The New Balance Fresh Foam 880 v15 are my go-to shoes for long runs and daily training. Cushioned, supportive, and lightweight, they keep every mile comfortable without sacrificing performance. I recommend sizing up half a size for the perfect fit. Linked my pair here.

#NewBalance #FreshFoam880 #LTKfit #runningessentials #marathontraining

#LTKHalloween #LTKActive #LTKOver40

My go-to running gear starts with the Lululemon running vest—lightweight, breathable, and perfect for holding water and essentials hands-free. I pair it with Saucony shoes, LSKD sports bras, and Garmin watches for a setup that keeps me comfortable, fueled, and focused on every mile. Linked my favorites here.

#Lululemon #LTKfit #runningessentials #marathontraining #racedaygear

#LTKOver40 #LTKSeasonal #LTKActive

The Z2 Iced Coffee Gel is the perfect fuel for runners who want energy and a caffeine boost. Each gel delivers quick, easy-to-digest carbs with just the right amount of coffee flavor to keep long runs and workouts energized. I love that it tastes like a real iced coffee but is designed specifically for endurance athletes—no stomach issues, no crash, just steady fuel and focus. Whether you’re marathon training, cycling, or need a mid-workout pick-me-up, this gel is a game changer.
#Z2Gel #RunningFuel #IcedCoffeeGel #CaffeinatedRunningFuel #MarathonTraining #EnduranceFuel #RunningNutrition #CyclingFuel #RaceDayEssentials #LTKFit

#LTKActive

Trail running shoes that can handle anything—mud, rocks, hills, and long miles. I look for a pair with excellent traction, support, and lightweight comfort so I can focus on the trail, not my feet. Linked my current favorites for women runners.

Keywords included: trail running shoes, women’s trail runners, running shoes for trails, off-road running gear, trail running essentials.

#LTKSeasonal #LTKActive #LTKFindsUnder100

NuGo Bars are my go-to for a quick, protein-packed snack. With flavors like chocolate, mint, and peanut butter, they’re perfect for pre- or post-workout fuel, on-the-go energy, or a healthier sweet treat. Delicious, convenient, and packed with nutrients to keep you fueled all day.

Keywords included: NuGo Bars, protein snack, healthy on-the-go bar, post-workout fuel, high-protein snack.

#LTKSeasonal #LTKActive #LTKHalloween

It was a brisk 27 degrees this morning while running. All my gear linked.

#LTKSeasonal #LTKOver40 #LTKActive

The Mind-Gut Connection is a must-read for anyone curious about how gut health affects mood, immunity, and overall wellness. This book dives into the science behind the gut-brain relationship and offers practical tips for improving digestion and mental clarity. A great addition to your health and wellness library.

Keywords included: The Mind-Gut Connection book, gut health, gut-brain connection, digestion and wellness, mind-body health.

#LTKSeasonal #LTKFamily #LTKActive

My fall uniform on repeat: a cozy hat, classic layers, and gear from Title Nine that keeps up with cooler temps and busy days. Easy, functional, and comfortable—exactly what I reach for all season long. Linked my go-to pieces.

#TitleNine #fallstyle #LTKstyle #momstyle #falloutfit

#LTKActive #LTKOver40 #LTKSaleAlert

Gear from Title Nine that moves with me—whether I’m running, training, or chasing a busy day. Functional, comfortable, and made to last, their pieces are perfect for women who live active lives. Linked my favorites from their latest collection.

#TitleNine #LTKfit #activewear #womensrunning #athleisurestyle

#LTKSaleAlert #LTKActive #LTKOver40

The clip-on pasta strainer is a simple kitchen tool that makes draining pasta, veggies, and more quick and mess-free. It clips securely onto any pot or pan, so you can pour without needing a bulky colander. A small, practical kitchen essential that saves time and space.

Keywords included: clip-on pasta strainer, kitchen gadgets, pasta strainer for pots, easy strainer, space-saving kitchen tool.

#LTKSaleAlert #LTKHome #LTKFamily

Fueling my runs with GU Energy Gel has been a game-changer. These gels provide quick, reliable energy to power through long miles and hard workouts without the crash. Easy to carry and even easier to take mid-run, GU gels are perfect for marathon training, race day, or long-distance adventures. With a variety of flavors to choose from, they keep my energy steady and my pace strong. A must-have in my running essentials.

#RunningFuel #MarathonTraining #GUEnergyGel #RunningNutrition #EnduranceTraining #RaceDayEssentials #LongRunFuel #LTKFit #RunnersOfIG

#LTKFallSale #LTKActive #LTKSeasonal

Sunday long run in the books. These miles are where the real progress happens—building endurance, testing gear, and practicing race-day fueling. Linked the running essentials I used today, from shoes to hydration.

#LTKfit #longrun #marathontraining #runningessentials

#LTKActive #LTKSeasonal