✈️ How to Reduce Inflammation After a Long Flight: 1.Take deep breaths with long exhales. 2.With moisturizer or a serum, press with flat fingers against your cheekbones outward to your temples and, without picking them up, slide them straight down then flick outwards when you reach your tonsils. A short video is coming later this week. 3.When you get to hotel, put feet up for 5-10 minutes. This anti-inflammatory action drains lymph nodes so you pee out the puffiness. 4.Halfway through the day, pop LMNT in a bottle and chug it. It has magnesium, sodium nutrients, and potassium. For me, these nutrients give me a boost to make it over that just-let-me-go-to-bed jet lag fight you have with yourself. Travel Tip: Do not eat heavy foods that first day! But the second day, that’s when you have pasta or pizza near dinner time. Then you should sleep wonderfully. Both the Nordstrom cashmere sweater and the long sleeve Talbots red tee fit true to size. 👨🏼‍✈️I’m a Houston pilot wife sharing tips to help you “travel the globe without a worry in the world” on YTube and IG. traveltips longhaulflight jet lag @nordstrom @talbotsofficial LTKTravel LTKBeauty LTKOver40