My inflammation protocol: For muscles and nerves that are inflamed I alternate between using ice (I like clay ice packs for weight and even distribution of cold) and a topical of some sort. - magnesium cream is a fabulous natural way to relax and soothe inflamed muscles and nerves. The skin absorbs the magnesium so I apply it directly to the affected area. - Voltaren is an OTC arthritis cream that is kind of like a topical ibuprofen. It goes through the skin tot he local area vs swallowing a pill and going through your stomach, liver, etc. This works slowly over time so you have to be consistent but through the years of trying everything under the sun this is what works best for me! 🫶🏼 LTKActive LTKFamily LTKHome