Did you know we all have 🪱? With the full moon coming up, some believe it’s the ideal time to focus on gut health, as parasites can be more active during this phase. When supporting your body, it’s helpful to cut back on sugar and processed foods, which can throw off your gut health. Instead, prioritize fiber-rich foods like fruits, veggies, and seeds to keep things moving smoothly, and don’t forget to stay hydrated! Coconut oil is a great addition because of its natural antimicrobial properties. Probiotic-rich foods like yogurt, kefir, and sauerkraut can support gut balance—just be sure to watch out for added sugars. Bone broth is another favorite for nourishing digestion. Herbs like black walnut, wormwood, and cloves are sometimes used in detox routines. It’s always a good idea to research and choose high-quality products. Some I trust for my family are listed below ⬇️ Good hygiene habits, like washing your hands after using the bathroom and before meals, can go a long way in supporting your health. We also love tea tree oil at home for its natural antimicrobial properties—it’s a great cleaner (for external use only). Here are some simple habits and products that help keep us on track: ➡️ Organic Greek yogurt from @costco ➡️ Bone broth from @kettleandfire ➡️ Black walnut from @supremenutritionproducts ➡️ Tea tree oil from @planttherapy Just sharing what works for us—no medical advice given 🚫. Always consult with a healthcare provider before trying any new remedies or supplements. For more natural living tips, follow along! 🫶🏻 fullmoon parasitecleanse guthealth naturalhealing holisticliving healthyhabits cleanliving detoxnaturally