xo_ericaashley on LTK
xo_ericaashley
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future mrs. sieracki | noah’s mama | proud dog mom faith | family | fitness @evkingsplus 🕊️✨🤍✨🫶🏽
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Inside my morning routine! I truly have a whole ass day while everyone is asleep. But this time is for me, where I can focus on my goals and setting the tone for my day. 🫶🏽 I now naturally wake up between 4:00-5:00am - no alarm clock needed. ⏰ Quality training begins with quality products. I use Project-1 preworkout which gives me the energy I need for fasted cardio without the shakes or itchiness. Just a clean formula with the boost I need! And it tastes so good 🍭😋🍬 While I wait for that to kick in, I journal it out with a gratitude practice. Gratitude changes everything, allowing you to appreciate what you have while working towards what you want. I set my intention for the day and finish with a series of affirmations which get me into the right headspace. 📝 I hit my fasted cardio and follow that with my protein pre-training. This was a mistake I made until recently: not getting nutrients into my system prior to lifting. Makes all the difference! Noah woke up so while I digest, I tend to him and get my cuddles 🥰 Then I get my L-Carnitine and Creatine ready to go for my training session. 💪🏽 Today, I hit chest and tris with 20 mins post-cardio. Finally, it’s time for coffee! Morning routine done and dusted and I can move into my day feeling so accomplished already! Have a beautiful Friday! 🩷 #LTKHome #LTKActive #LTKFitness
These are some of my favorites! Whether it’s a perspective shift or a total change to your life, these books are highly recommended by me. I’ve personally read all of them and without a doubt, time and time again, I always recommend to others as they’ve had a positive impact on my life. Whether you need something eye opening or something to help you turn inward, these are it 📚🤓 for all books I’ve read the last few years, check out my highlights on my IG page: xo_ericaashley #LTKFindsUnder50 #LTKHome #LTKMostLoved
A hydration tracking bottle that matches your aesthetic! In a variety of colors, this day bottle & straw cap has a tracker to help you drink the recommended amount of water each day. Color: Latte #LTKFindsUnder50 #LTKSaleAlert #LTKActive
Lifestyle
Cute cloud slides! I’ve been passively looking for a pair of cloud slides that don’t hurt my feet - these are a winner! Plenty of colors to choose from and at this price, feel free to grab a couple to suit your mood or season! #LTKSpringSale #LTKStyleTip #LTKShoeCrush
FAVE LOUNGE SET 😌 so comfy and cute and in a variety of colors! Perfect to sleep in or bum around the house. Brb grabbing one in every color... #LTKFindsUnder50 #LTKStyleTip #LTKSaleAlert
Buttery soft workout set! Slay your workout and look good while doing it 😍 #LTKFitness #LTKActive
Style Section
Noah’s new favorite! 🤩 Perfect companion for helping kids standing and walking, enhancing their coordination, muscle strength, balance, and exploration! Plays music and keeps your little one entertained. #LTKKids #LTKFamily #LTKBaby
winter walk essential! keeps your hands toasty and warm - easy Velcro attachment to stroller handlebar #LTKActive #LTKBaby #LTKFamily
Baby boy’s favorite activity center that keeps him entertained and having fun while mommy gets those dishes done! Interactive play with music and sensory toys. #LTK #babymusthave #LTKGIFTguide #LTKBaby
Mama & Baby

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