xo_ericaashley's Lifestyle Collection on LTK

Lifestyle

By xo_ericaashley

For everything in between that promotes growing, glowing & feeling your best! ✨

Inside my morning routine! I truly have a whole ass day while everyone is asleep. But this time is for me, where I can focus on my goals and setting the tone for my day. 🫶🏽

I now naturally wake up between 4:00-5:00am - no alarm clock needed. ⏰

Quality training begins with quality products. I use Project-1 preworkout which gives me the energy I need for fasted cardio without the shakes or itchiness. Just a clean formula with the boost I need! And it tastes so good 🍭😋🍬

While I wait for that to kick in, I journal it out with a gratitude practice. Gratitude changes everything, allowing you to appreciate what you have while working towards what you want. I set my intention for the day and finish with a series of affirmations which get me into the right headspace. 📝

I hit my fasted cardio and follow that with my protein pre-training. This was a mistake I made until recently: not getting nutrients into my system prior to lifting. Makes all the difference! Noah woke up so while I digest, I tend to him and get my cuddles 🥰 Then I get my L-Carnitine and Creatine ready to go for my training session. 💪🏽

Today, I hit chest and tris with 20 mins post-cardio. Finally, it’s time for coffee! Morning routine done and dusted and I can move into my day feeling so accomplished already! Have a beautiful Friday! 🩷

#LTKHome #LTKActive #LTKFitness

These are some of my favorites! Whether it’s a perspective shift or a total change to your life, these books are highly recommended by me. I’ve personally read all of them and without a doubt, time and time again, I always recommend to others as they’ve had a positive impact on my life. Whether you need something eye opening or something to help you turn inward, these are it 📚🤓 for all books I’ve read the last few years, check out my highlights on my IG page: xo_ericaashley

#LTKFindsUnder50 #LTKHome #LTKMostLoved

A hydration tracking bottle that matches your aesthetic! In a variety of colors, this day bottle & straw cap has a tracker to help you drink the recommended amount of water each day.

Color: Latte

#LTKFindsUnder50 #LTKSaleAlert #LTKActive

WIND DOWN WITH ME 🫧 self-care isn’t selfish 🫶🏽 especially as a mother! I know it can be hard finding the time. prioritizing time to yourself is the best thing you can do to reset & return to responsibilities more clearly and refreshed. you cannot pour from an empty cup. take care of you ✨💛

#LTKBeauty #LTKMostLoved #LTKHome

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