Relaxing at the end of the day has never come easily to me, between running a business and raising two kids 🌙 So my evenings now end with one Calm My Mind sachet straight on the tongue. The powder dissolves on its own, the vanilla is genuinely nice, and there is nothing to mix or measure when I am finally done for the day. It has L-Theanine and Ashwagandha, and it has quietly become the signal that tells my brain we are off duty. Fair warning, it can make you sleepy, so this is strictly an after bedtime move. The exact sachets are linked below! winddownroutine ltheanine ashwagandha eveningroutine momlife selfcare LTKselfcare LTKHome LTKdayinmylife