My go-to smoothie that actually keeps me full The difference for me has been adding whey protein + a super seed blend (chia, flax, hemp). It’s what takes this from just fruit to something that supports energy, hair health, and keeps me from being hungry an hour later. I keep the base simple: blueberries, strawberries, banana, spinach + oat milk. Blend it all together and you’re done. Linked my go-to protein powder, super seeds, and the blender I use daily ↓ smoothierecipe healthyswaps hairgrowthtips wellnessroutine ltkhome LTKfitnessgoals LTKmorningroutine LTKdayinmylife