LTK

My Collections

Vici has the best florals out rn! Wore this to one of my best friends’ engagement party and loved it sm

#LTKmomlife #LTKootd #LTKSeasonal
Date Night
My kids eat more if it’s presented in a fun tray

#LTKmomlife #LTKfoodie #LTKKids
Kid Stuff
Ways I am Romanticizing my life lately as a 30 something mom of three
1. light the candle -yeah, the expensive one
2. Turn the volume up, windows down and blast that band you loved from high school on your way to the grocery store 
3. Morning rituals (ice roller, skin care routine, cold plunge, morning light, hydration, meditation (yes, I’m figuring it out!), walk/movement)
4. Organize- can’t romanticize in an unkept space (organization bins)
5. Plan outfits in advance 
6. Sunday Resets- Plan your week on Sunday and be aware of all of your responsibilities so you’re not rushing from 1 thing to the next in chaos
7. Spanish guitar or bossanova going on the Sonos at home while you cook dinner
8. Heart of gratitude (if you feel like you need so much more, stop scrolling. The less you are mindlessly on social media the more you realize you already have —you know, in the real, actual world)- I am guilty of this myself, no judgment
9. Open and enjoy the nice bottle of wine- the one you’ve been saving for a special day. Today is special! Decant and drink it in a fancy glass too
10. Night time routine- warm shower (filtered shower head), hair care  skin care, red lights, eyelash serum, do the fancy facemask
11. Sleep well (no phones in bedroom, blackout , cold room, mouthtape, comfortable sheets, grounding sheet, sleepy tea


#LTKmomlife #LTKselfcare #LTKHome
Home
This Walmart set is my favorite outfit she has. So cute comes in 4 colors with shorts attached in the skirt

#LTKKids #LTKootd #LTKmomlife
Kid Clothes
Copper!
Antimicrobial Effects
Copper can kill certain bacteria and microbes on contact.
Studies show copper surfaces can reduce organisms like E. coli and Salmonella in water over time. This is the strongest evidence-backed benefit.
Antioxidant Role
Copper is involved in enzymes like superoxide dismutase, which help manage oxidative stress.
Trace Mineral Intake
Copper is an essential mineral your body needs in small amounts for:
-energy production
-iron metabolism
-connective tissue
-brain and nervous system function
-antioxidant enzymes
Supports Collagen and Skin Health
Copper aids in collagen and elastin formation, which is why it is connected it to skin/hair health.
Helps Iron Absorption
Copper helps your body use iron properly, which is why copper deficiency can contribute to anemia.
HOW TO:
-*unlacquered* copper water bottle. Leave water in for 12-24 hrs so the copper leaches into the water enough, but not too much (more is not better in this case!)
-cook w copper cookware
-copper supplements, hydrol, peptides (available at your medspa or pcp office)
-everything tagged in link in bio-search "COPPER"

#LTKmomlife #LTKselfcare #LTKfitnessgoals
Copper!
Antimicrobial Effects
Copper can kill certain bacteria and microbes on contact.
Studies show copper surfaces can reduce organisms like E. coli and Salmonella in water over time. This is the strongest evidence-backed benefit.
Antioxidant Role
Copper is involved in enzymes like superoxide dismutase, which help manage oxidative stress.
Trace Mineral Intake
Copper is an essential mineral your body needs in small amounts for:
-energy production
-iron metabolism
-connective tissue
-brain and nervous system function
-antioxidant enzymes
Supports Collagen and Skin Health
Copper aids in collagen and elastin formation, which is why it is connected it to skin/hair health.
Helps Iron Absorption
Copper helps your body use iron properly, which is why copper deficiency can contribute to anemia.
HOW TO:
-*unlacquered* copper water bottle. Leave water in for 12-24 hrs so the copper leaches into the water enough, but not too much (more is not better in this case!)
-cook w copper cookware
-copper supplements, hydrol, peptides (available at your medspa or pcp office)
-everything tagged in link in bio-search "COPPER"

#LTKmomlife #LTKselfcare #LTKfitnessgoals
Beauty Products
Pink girlies! We loved these suits!

#LTKTravel #LTKKids #LTKmomlife
Beach Trip
My stuff:
1. Cardo Pack Talk
2. These waterproof ski pants w stirrup legging that tuck into your ski boots
3. Monochrome base layer yoga pants/long sleeves w fur
4. Warm quarter zip bodysuits 
5. Fun accessories: balaclava, cashmere lined gloves, 
6. More fun accessories: ear muffs, 
7. moon boot dupes, 
8. amazon beanies (me and penny or trey pic)
9. Wool tights: they look transparent but are actually wool lined and so warm! I wore under jeans in Utah but have also worn w shorts/dresses. A must for any cold weather.
10. Wool lined @crzyoga yoga pants (airport pic)


#LTKTravel #LTKSeasonal #LTKootd
Utah
Copper!
Antimicrobial Effects
Copper can kill certain bacteria and microbes on contact.
Studies show copper surfaces can reduce organisms like E. coli and Salmonella in water over time. This is the strongest evidence-backed benefit.
Antioxidant Role
Copper is involved in enzymes like superoxide dismutase, which help manage oxidative stress.
Trace Mineral Intake
Copper is an essential mineral your body needs in small amounts for:
-energy production
-iron metabolism
-connective tissue
-brain and nervous system function
-antioxidant enzymes
Supports Collagen and Skin Health
Copper aids in collagen and elastin formation, which is why it is connected it to skin/hair health.
Helps Iron Absorption
Copper helps your body use iron properly, which is why copper deficiency can contribute to anemia.
HOW TO:
-*unlacquered* copper water bottle. Leave water in for 12-24 hrs so the copper leaches into the water enough, but not too much (more is not better in this case!)
-cook w copper cookware
-copper supplements, hydrol, peptides (available at your medspa or pcp office)
-everything tagged in link in bio-search "COPPER"

#LTKmomlife #LTKselfcare #LTKfitnessgoals
Copper!
Antimicrobial Effects
Copper can kill certain bacteria and microbes on contact.
Studies show copper surfaces can reduce organisms like E. coli and Salmonella in water over time. This is the strongest evidence-backed benefit.
Antioxidant Role
Copper is involved in enzymes like superoxide dismutase, which help manage oxidative stress.
Trace Mineral Intake
Copper is an essential mineral your body needs in small amounts for:
-energy production
-iron metabolism
-connective tissue
-brain and nervous system function
-antioxidant enzymes
Supports Collagen and Skin Health
Copper aids in collagen and elastin formation, which is why it is connected it to skin/hair health.
Helps Iron Absorption
Copper helps your body use iron properly, which is why copper deficiency can contribute to anemia.
HOW TO:
-*unlacquered* copper water bottle. Leave water in for 12-24 hrs so the copper leaches into the water enough, but not too much (more is not better in this case!)
-cook w copper cookware
-copper supplements, hydrol, peptides (available at your medspa or pcp office)
-everything tagged in link in bio-search "COPPER"

#LTKmomlife #LTKselfcare #LTKfitnessgoals
Drinks
Copper!
Antimicrobial Effects
Copper can kill certain bacteria and microbes on contact.
Studies show copper surfaces can reduce organisms like E. coli and Salmonella in water over time. This is the strongest evidence-backed benefit.
Antioxidant Role
Copper is involved in enzymes like superoxide dismutase, which help manage oxidative stress.
Trace Mineral Intake
Copper is an essential mineral your body needs in small amounts for:
-energy production
-iron metabolism
-connective tissue
-brain and nervous system function
-antioxidant enzymes
Supports Collagen and Skin Health
Copper aids in collagen and elastin formation, which is why it is connected it to skin/hair health.
Helps Iron Absorption
Copper helps your body use iron properly, which is why copper deficiency can contribute to anemia.
HOW TO:
-*unlacquered* copper water bottle. Leave water in for 12-24 hrs so the copper leaches into the water enough, but not too much (more is not better in this case!)
-cook w copper cookware
-copper supplements, hydrol, peptides (available at your medspa or pcp office)
-everything tagged in link in bio-search "COPPER"

#LTKmomlife #LTKselfcare #LTKfitnessgoals
Copper!
Antimicrobial Effects
Copper can kill certain bacteria and microbes on contact.
Studies show copper surfaces can reduce organisms like E. coli and Salmonella in water over time. This is the strongest evidence-backed benefit.
Antioxidant Role
Copper is involved in enzymes like superoxide dismutase, which help manage oxidative stress.
Trace Mineral Intake
Copper is an essential mineral your body needs in small amounts for:
-energy production
-iron metabolism
-connective tissue
-brain and nervous system function
-antioxidant enzymes
Supports Collagen and Skin Health
Copper aids in collagen and elastin formation, which is why it is connected it to skin/hair health.
Helps Iron Absorption
Copper helps your body use iron properly, which is why copper deficiency can contribute to anemia.
HOW TO:
-*unlacquered* copper water bottle. Leave water in for 12-24 hrs so the copper leaches into the water enough, but not too much (more is not better in this case!)
-cook w copper cookware
-copper supplements, hydrol, peptides (available at your medspa or pcp office)
-everything tagged in link in bio-search "COPPER"

#LTKmomlife #LTKselfcare #LTKfitnessgoals
Wellness
Went to dinner in the cutest set last night

#LTKmomlife #LTKdayinmylife #LTKootd
If the boys hate it, the girlies will love it #beemudashorts

#LTKmomlife #LTKootd #LTKdayinmylife
Vici crunching it lately

#LTKmomlife #LTKgrwm #LTKootd
Mom Fits
ASOS x adidas, y’all. Run.

#LTKootd #LTKmomlife #LTKActive
New color in my fav set

#LTKmomlife #LTKselfcare #LTKfitnessgoals
My fav summer set came out in a new colorway 🙌🏽

#LTKootd #LTKmomlife #LTKfitnessgoals
Workout Fits
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