Andie_pix's Drinks Collection on LTK

Drinks

By Andie_pix

Copper!
Antimicrobial Effects
Copper can kill certain bacteria and microbes on contact.
Studies show copper surfaces can reduce organisms like E. coli and Salmonella in water over time. This is the strongest evidence-backed benefit.
Antioxidant Role
Copper is involved in enzymes like superoxide dismutase, which help manage oxidative stress.
Trace Mineral Intake
Copper is an essential mineral your body needs in small amounts for:
-energy production
-iron metabolism
-connective tissue
-brain and nervous system function
-antioxidant enzymes
Supports Collagen and Skin Health
Copper aids in collagen and elastin formation, which is why it is connected it to skin/hair health.
Helps Iron Absorption
Copper helps your body use iron properly, which is why copper deficiency can contribute to anemia.
HOW TO:
-*unlacquered* copper water bottle. Leave water in for 12-24 hrs so the copper leaches into the water enough, but not too much (more is not better in this case!)
-cook w copper cookware
-copper supplements, hydrol, peptides (available at your medspa or pcp office)
-everything tagged in link in bio-search "COPPER"

#LTKmomlife #LTKselfcare #LTKfitnessgoals

Copper!
Antimicrobial Effects
Copper can kill certain bacteria and microbes on contact.
Studies show copper surfaces can reduce organisms like E. coli and Salmonella in water over time. This is the strongest evidence-backed benefit.
Antioxidant Role
Copper is involved in enzymes like superoxide dismutase, which help manage oxidative stress.
Trace Mineral Intake
Copper is an essential mineral your body needs in small amounts for:
-energy production
-iron metabolism
-connective tissue
-brain and nervous system function
-antioxidant enzymes
Supports Collagen and Skin Health
Copper aids in collagen and elastin formation, which is why it is connected it to skin/hair health.
Helps Iron Absorption
Copper helps your body use iron properly, which is why copper deficiency can contribute to anemia.
HOW TO:
-*unlacquered* copper water bottle. Leave water in for 12-24 hrs so the copper leaches into the water enough, but not too much (more is not better in this case!)
-cook w copper cookware
-copper supplements, hydrol, peptides (available at your medspa or pcp office)
-everything tagged in link in bio-search "COPPER"

#LTKmomlife #LTKselfcare #LTKfitnessgoals

Going out tonight so making sure to do my anti-hangover pregame cocktail. It’s the only thing that works!

#LTKselfcare #LTKmomlife #LTKdayinmylife

Create your own copper infused water by letting water sit in this thermos overnight. So many health benefits!

#LTKmorningroutine #LTKselfcare #LTKmomlife

One of my current fixations…
Protein coffee:
20 g protein
1 g sugar
100 calories
Tastes delicious- vanilla latte is my fav

#LTKmomlife #LTKfoodie #LTKfitnessgoals

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