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Create your own copper infused water by letting water sit in this thermos overnight. So many health benefits!

#LTKmorningroutine #LTKselfcare #LTKmomlife

Create your own copper infused water by letting water sit in this thermos overnight. So many health benefits! LTKmorningroutine LTKselfcare LTKmomlife

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Pure Copper Water Bottle with Handle, 600 Ml, UNLINED, UNCOATED and LACQURED-FREE for Ayurvedic H... | Amazon (US)

Vici has the best florals out rn! Wore this to one of my best friends’ engagement party and loved it sm

#LTKmomlife #LTKootd #LTKSeasonal

Went to dinner in the cutest set last night

#LTKmomlife #LTKdayinmylife #LTKootd

If the boys hate it, the girlies will love it #beemudashorts

#LTKmomlife #LTKootd #LTKdayinmylife

Copper!
Antimicrobial Effects
Copper can kill certain bacteria and microbes on contact.
Studies show copper surfaces can reduce organisms like E. coli and Salmonella in water over time. This is the strongest evidence-backed benefit.
Antioxidant Role
Copper is involved in enzymes like superoxide dismutase, which help manage oxidative stress.
Trace Mineral Intake
Copper is an essential mineral your body needs in small amounts for:
-energy production
-iron metabolism
-connective tissue
-brain and nervous system function
-antioxidant enzymes
Supports Collagen and Skin Health
Copper aids in collagen and elastin formation, which is why it is connected it to skin/hair health.
Helps Iron Absorption
Copper helps your body use iron properly, which is why copper deficiency can contribute to anemia.
HOW TO:
-*unlacquered* copper water bottle. Leave water in for 12-24 hrs so the copper leaches into the water enough, but not too much (more is not better in this case!)
-cook w copper cookware
-copper supplements, hydrol, peptides (available at your medspa or pcp office)
-everything tagged in link in bio-search "COPPER"

#LTKmomlife #LTKselfcare #LTKfitnessgoals

Copper!
Antimicrobial Effects
Copper can kill certain bacteria and microbes on contact.
Studies show copper surfaces can reduce organisms like E. coli and Salmonella in water over time. This is the strongest evidence-backed benefit.
Antioxidant Role
Copper is involved in enzymes like superoxide dismutase, which help manage oxidative stress.
Trace Mineral Intake
Copper is an essential mineral your body needs in small amounts for:
-energy production
-iron metabolism
-connective tissue
-brain and nervous system function
-antioxidant enzymes
Supports Collagen and Skin Health
Copper aids in collagen and elastin formation, which is why it is connected it to skin/hair health.
Helps Iron Absorption
Copper helps your body use iron properly, which is why copper deficiency can contribute to anemia.
HOW TO:
-*unlacquered* copper water bottle. Leave water in for 12-24 hrs so the copper leaches into the water enough, but not too much (more is not better in this case!)
-cook w copper cookware
-copper supplements, hydrol, peptides (available at your medspa or pcp office)
-everything tagged in link in bio-search "COPPER"

#LTKmomlife #LTKselfcare #LTKfitnessgoals

Vici crunching it lately

#LTKmomlife #LTKgrwm #LTKootd

ASOS x adidas, y’all. Run.

#LTKootd #LTKmomlife #LTKActive

Best little Amazon gadget ever

#LTKgrwm #LTKmomlife #LTKselfcare

Size up 1 size in denim

#LTKootd #LTKmomlife #LTKgrwm

New color in my fav set

#LTKmomlife #LTKselfcare #LTKfitnessgoals

The first 3 steps of your skincare routine should be:
1. OIL CLEANSE
2. Face wash cleanse
3. Dry w a fresh towelette

#LTKmomlife #LTKselfcare #LTKgrwm

My fav summer set came out in a new colorway 🙌🏽

#LTKootd #LTKmomlife #LTKfitnessgoals

Best clean laundry detergent by far.

#LTKHome #LTKmomlife #LTKdayinmylife

This print is from last summer but comes in new prints! Best quality easy dress from Abercrombie

#LTKootd #LTKmomlife #LTKMothersDay

My morning skincare routine as a 30-something mom of 3. All products used in video linked below!

#LTKBeauty #LTKselfcare #LTKmorningroutine

Friyay fit

#LTKmomlife #LTKgrwm #LTKootd

Top is part of a set. I love. Size: small

#LTKmomlife #LTKfitnessgoals #LTKootd

Ways I am Romanticizing my life lately as a 30 something mom of three
1. light the candle -yeah, the expensive one
2. Turn the volume up, windows down and blast that band you loved from high school on your way to the grocery store
3. Morning rituals (ice roller, skin care routine, cold plunge, morning light, hydration, meditation (yes, I’m figuring it out!), walk/movement)
4. Organize- can’t romanticize in an unkept space (organization bins)
5. Plan outfits in advance
6. Sunday Resets- Plan your week on Sunday and be aware of all of your responsibilities so you’re not rushing from 1 thing to the next in chaos
7. Spanish guitar or bossanova going on the Sonos at home while you cook dinner
8. Heart of gratitude (if you feel like you need so much more, stop scrolling. The less you are mindlessly on social media the more you realize you already have —you know, in the real, actual world)- I am guilty of this myself, no judgment
9. Open and enjoy the nice bottle of wine- the one you’ve been saving for a special day. Today is special! Decant and drink it in a fancy glass too
10. Night time routine- warm shower (filtered shower head), hair care skin care, red lights, eyelash serum, do the fancy facemask
11. Sleep well (no phones in bedroom, blackout , cold room, mouthtape, comfortable sheets, grounding sheet, sleepy tea

#LTKmomlife #LTKselfcare #LTKHome

Amazon pieces I wear on repeat
Best tank: size small
Best satin midi: size small
Kitten heels that make outfits trendy
*all come in many colorways*

#LTKgrwm #LTKootd #LTKmomlife

Going out tonight so making sure to do my anti-hangover pregame cocktail. It’s the only thing that works!

#LTKselfcare #LTKmomlife #LTKdayinmylife

Everything I am reordering from the Sephora sale that started today

#LTKmomlife #LTKgrwm #LTKselfcare

Can’t quit the stirrup leggings and Anine bing sweatshirts

#LTKootd #LTKmomlife #LTKgrwm

I run circles around pre-mom me everyday…
especially in things like:

Consistency
Efficiency
Determination
Grit and ability to power thru
Not sweating the small stuff
Nervous system balance
Overall Health, strength, muscle mass
Happiness
Patience (omg)
Longevity and wellness
.
It’s easy to get lost in the day to day of being a mom, but when you take time to take inventory of where you’re at, young you would probably be pretty proud. You got this, Mamas 💪🏽
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#momhealth #womenwholift #momlifeunfiltered #momlife #authenticmom

My kids eat more if it’s presented in a fun tray

#LTKmomlife #LTKfoodie #LTKKids

This Walmart set is my favorite outfit she has. So cute comes in 4 colors with shorts attached in the skirt

#LTKKids #LTKootd #LTKmomlife

Just ordered another of these candles I cannot quit. Best conversation piece and all scents are amazing

#LTKHome #LTKSaleAlert #LTKmomlife

Freshly tinted my brows and eyelashes, and laminated my brows. The only makeup I have on is concealer and tinted spf!

My kits I used from Amazon linked!

#LTKselfcare #LTKBeauty #LTKmomlife

This set just hits
Size: small in both
This is the updated style and shade

#LTKmomlife #LTKfitnessgoals #LTKootd

Grabbing for this cropped trench every time I see a raindrop

#LTKgrwm #LTKootd #LTKmomlife

Abercrombie with the BEST graphic and basic tees for the boys. Best material and all are so cool

#LTKootd #LTKKids #LTKmomlife

3/3 of my kids learned to ride bikes at 3 yo. These are the bikes we used!

#LTKmomlife #LTKActive #LTKKids

My newest beauty skincare obsession

#LTKmorningroutine #LTKmomlife #LTKselfcare

The jelly sandals are back out and I couldn’t be happier abt it!
If you are on the fence abt barrel jeans these are the best pair to try. Under $100 free people

Best ever for healing scrapes, sunburn, anything! My kids love this

#LTKKids #LTKmomlife #LTKselfcare