MY FAVE MAGNESIUM EVER I have used this brand of magnesium For several years now and tried several flavors… and this one is my favorite lately. The cleanest on the market- and offers 8 different types of magnesium! I mix mine in 8oz of cold water and drink midday… you can drink at night as well… since promotes restful sleep- just don’t combine with other magnesium- it would be overkill and could hurt your stomach! I did it once with my Just Ingredients Lemona Chamomile sleep powder and definitely can upset your stomach!