Ashley.laurren on LTK

My must have health and wellness products and supplements as a fit mom approaching 40.

#LTKmomlife #LTKfitnessgoals #LTKOver40

My must have health and wellness products and supplements as a fit mom approaching 40. LTKmomlife LTKfitnessgoals LTKOver40

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Vital Proteins Hydrolyzed Collagen Peptides Unflavored Powder | Ulta

Liquid I.V. Hydration Multiplier Variety Sampler Pack - 5 Servings | Walmart (US)

ALLMAX ISOFLEX®, Pure Whey Protein Isolate, Chocolate Peanut Butter, 5 lbs (2.27 kg) | Target

OLLY Relaxing Magnesium Gummies, Supports Muscle Relaxation*, Magnesium Citrate, Raspberry Lavender Flavor, 15 Day Supply - 60 Count | Amazon (US)

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1️⃣ Focused on rebuilding my core slowly
I didn’t rush intensity. I prioritized strength, posture, and consistency over aesthetics.
2️⃣ Walked more than I worked out (at first)
Daily walking helped my recovery, energy, and mindset more than any extreme workout.
3️⃣ Added resistance intentionally
Once I was cleared by my doctor, I started using tools that made simple movement more effective — including a weighted vest during walks and light workouts.
Nothing fancy. Just progressive overload in real life.
4️⃣ Ate protein-forward, simple meals on repeat
I stopped trying to eat “perfect” and focused on fueling my body enough to heal and get strong.
5️⃣ Stayed disciplined, not extreme
No crash diets. No all-or-nothing mindset. Just showing up consistently as a busy mom.
This wasn’t about “bouncing back.”
It was about rebuilding my body in a way that actually fit my life.

The toddler wash day hack I never knew I needed

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Leggings that don’t roll …..

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Went on a little lululemon shopping spree today ! Everything I loved is in here …...

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So many of you have asked lately about growing your relationship with God . I know reading the Bible isn’t always the easiest to do , so I’m sharing this challenge book I found that gives you prompts and goes alongside a daily Bible verse to read and study .

Enjoy!

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Perfect study bible for anyone beginning their faith journey .

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This smart scale has been critical on my weight loss journey from 190+ to 125lbs . It calculates all your measurements not just weight and automatically syncs to your phone .

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Super cute sets for errands but I’m still on a budget …..

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Perfect boyfriend jeans from Express for all the mamas . They’re super cozy and easy to move especially for the toddler moms .

As a mama who just lost 80 lbs , I’ve been looking everywhere for new jeans and I’m obsessed .

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Love this outfit ! Shorts are so comfy

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Busy fitness day ….

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Classic mom style ….

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Out here trying to have a HOT MOM summer ….

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Omg ! The cutest little chair backer for valentines cards for the kiddos . I can’t 😍

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Perfect lighting for any photography …. A content creators dream

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This is the most comfy cute outfit ever ! This exact look is out of stock but I found a few similar ones for you guys !

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Adorable valentines gifts for him… for the Philly fans In your life

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