1️⃣ Focused on rebuilding my core slowly I didn’t rush intensity. I prioritized strength, posture, and consistency over aesthetics. 2️⃣ Walked more than I worked out (at first) Daily walking helped my recovery, energy, and mindset more than any extreme workout. 3️⃣ Added resistance intentionally Once I was cleared by my doctor, I started using tools that made simple movement more effective — including a weighted vest during walks and light workouts. Nothing fancy. Just progressive overload in real life. 4️⃣ Ate protein-forward, simple meals on repeat I stopped trying to eat “perfect” and focused on fueling my body enough to heal and get strong. 5️⃣ Stayed disciplined, not extreme No crash diets. No all-or-nothing mindset. Just showing up consistently as a busy mom. This wasn’t about “bouncing back.” It was about rebuilding my body in a way that actually fit my life.